drwillko drwillko

680 posts   2759 followers   819 followings

Willes Ko  Licensed chiropractic physician IFBB Men's Physique Pro Optimum Nutrition sponsored athlete NSCA strength and conditioning specialist

http://kowellness.com/

My 7 year showing me his drawing talent. Unassisted by using this instructional drawing book. Need to keep feeding his passion for art!! 😍😍😍 #renaissancekid #artist

#sponsored #teamON This is how I prepare for my day. No competitions, just how I roll EVERYDAY. If I'm going train hard, and get through my busy day, I
need to have healthy and convenient options on hand! That eliminates eating out, or not eating at all. I'm a true believer in small meals frequently , and I find that it helps me to promote optimal metabolism , as well as control cravings and hunger. Eating in a way that is realistic and sustainable is very important to me and my clients. So along with some prepped meals, I have some convenient and tasty options as snacks like #optimumnutrition #cakebites , and for quick on-the-go breakfast, I'll have ON's Whey and Oats chocolate frosted donut protein shake. So want to challenge you to prepare for your busy day! Try to pack a lunch and some snacks for at least 2 weeks to create a habit, and I know you'll find yourself closer to your #fitnessgoals ! #kowellness #fitnesslifestyle #nutrition #healthyeating #truestrength #onathlete #ifbbpro #6packbags #personaltraining #mensphysiquepro #athlete

Oh man! When my kid inspires me to stay fit!😍❀️πŸ’ͺ We got the #crosstraining down! πŸ˜‚ #yoga , #bodybuilding , and #prowler all in one! #kowellness #fitfam #fitnesslifestyle #dreambig #practicewhatwepreach #trainhard #strengthandconditioning #personaltraining #sportsperformance #betheirhero @gi539

Working on that #lateralspeed and #footwork with my #volleyball #athlete @sammiiklemm ! This 14 year old makes it easy. Progressed our way to making this drill reactive, and she is focused! Love it!😍 #kowellness #sportsperformance #sportspecific #strengthandconditioning #volleyball #trainhard #speedandagility #progress

Shout out and congrats to this pretty girl @_lindseyymay ! Graduated from GBS, and now headed to university of Wisconsin! One of my first youth #sportsrehab and #training clients way back when she was in 6th grade, and honored to be a part of the Daul fam! Can't believe how far she's come, and I know she'll find continued success in college! Good luck Lindsey! #graduation #imgettingold #honorarydaul

#blastfromthepast last nite! Hung out with the Hong fam at their home in Northbrook! Very rarely do I get to see all of them in one place, but so fun catching up and talking about so many memories from back in the day! Great to meet their spouses and kids, and to see that we are all doing well after all these years! Need to do Ko-Hong ski trip for next reunion! #family #oldschool #backintheday #familyreunion

Last day in VA, and was soooo good to catch up with Fam! Most of my friends know I pretty much grew up without parents or financial support, but my aunt with all her own personal struggles over the years has ALWAYS been there for me. And not any financial support or anything like that, but things like showing up for my 8th grade basketball game, mailing me cookies in college, and believing I could do anything I put my mind to. That was the kind of love and support I needed...money can take a back seat to that. And to my dear cousin Vicky, who I may have seen twice in the past 15 years...I couldn't be more happier for you to see how life has turned out for you. Your boys and family is so amazing! It was so fun catching up, and talking about the good old days! We can't wait to visit again! Love ❀️ all you!

Great seeing my family in VA, and had a chance to train with my cousin's kids @aidan_keough1 and @rkeough00 ! Both worked hard and did a great job with some #sportspecific workouts to help with their golf and baseball ! Can't wait to visit them again next year to see how they progress!! #fitfam #sportsperformance #strengthandconditioning #gymmotivation #trainhard #inrunsinthefamily

When the Koreans play the Filipinos, it's a lopsided game! #beachvolleyball #stillgothands #nectar #summertimechi @pootrickcrispy @nlimjoco #volleyball

The crazy ish I do to make my kids laugh πŸ˜‚! I was trying to impress them with a handspring onto the bed, but turned out to be #EPICFAIL ! #hownottodoit #happykids #FAIL #imabodybuildernotagymnast #fitfam #gymmotivation @gi539

When you get to practice your #WWE moves on your kids! πŸ˜‚ #familyday #summertimechi #poolday #suplex #wrestling #ishouldtryoutforprowrestling #fitfam

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