drtommyjohn drtommyjohn

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Dr. Tommy John  🔹Training/Injury Expert🔹17 Years Experience in Performance and Healing🔸ORDER MY 1ST BOOK ON PREVENTING YOUTH SPORTS INJURIES AT DONTCUTMYKID.COM🔸

Photo taken while I was sleeping by a curious divorcee sitting next to me on the flight home. She snapped it because she thought it was odd that my arms were folded behind me laying across my low back as I slept. To be honest this was the first time I’ve ever done this but these seats were absolute dogshit. Everything in life is set up to round you forward and it drives me nuts. Even dress shirts pitch your head forward. It’s death and EXTREMELY unhealthy. I highly suggest trying this. Only do it for 3-5 Minutes at a time. This was on the tail end of a 25 Minute nap and my shoulders got very “training” sore which was fantastic but most of you will claim injury because you’re unsure of what fatigue and adaptation are and what injury actually is. Start slow. Explore this move. #neverstopmoving #trainlikeababy #health #healing #mentalhealth #tommyjohnsolution #dontcutmykid #physicaltherapy #therapy #rehab #minimizeinjury #maximizeperformance #sportsinjury #sportsinjuries #sportsperformance #sportsspecialization #youthsports #youthinjuries #youthsportstraining #airplanetraining

Such a fun weekend hanging with some of the most brilliant minds in Sports Medicine and their spouses and kids. Huge thank you to Dr. Wittstein and Co. for having us out to speak. And we may or may not have stopped by a little league field to chat about youth sports injuries and the solution to prevent them. I forgot about this southern hospitality. Back to paradise. #sportsmedicine #dukeuniversity #sportsinjury #sportsinjuries #sportsperformance #sportsspecialization #youthsports #youthinjuries #youthsportstraining #trainlikeababy #neverstopmoving #rehab #physicaltherapy #therapy #dontcutmykid #tommyjohnsurgery #tommyjohnsolution #drtommyjohn #minimizeinjury #maximizeperformance #health #healing #mentalhealth

Dontcutmykid.com
#Repost @justflysports with @get_repost
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Reading this incredible book by @drtommyjohn . This book should be in the hands of every sports parent, and a lot of great general training info for athletes of all levels as well. #sportsperformance #youthsports #youthsportsperformance

One of the best lineups for in flight movies. Now I’m all fired up yet romantic. Want to fight a Goliath and follow the signs to my “Sara Thomas.” Here we go Delta. Let’s dance. #serendipity #rocky #underdog #passion #purpose #moviejunkie

Bringing the gospel to the east coast. We are very aware of the numbers, the studies, the research. And if you aren’t, just Google search “youth sports injuries,” and READ! We are in an epidemic, things are getting much worse and will not stop. And the ones paying the true price are children, with their bodies and now their brains. It’s not the sports. It’s the decisions we are making regarding youth sports. There is NOW a solution available to EVERYONE. A solution that puts the power back into the hands of the parents and players where the source of these injuries lie. Dontcutmykid.com for your copy and start applying the principles today!! #dontcutmykid #minimizeinjury #maximizeperformance #tommyjohnsolution #drtommyjohn #rehab #physicaltherapy #therapy #health #healing #mentalhealth #trainlikeababy #neverstopmoving #ltad #youthsports #youthsportstraining #sportsinjuries #youthinjuries #sportsspecialization #sportstraining #dukeuniversity

I truly wonder if anyone ever really has blamed it on the BOOGIE. And if not...we need to start blaming the boogie more often. “Sorry we hooked up last night, I gotta say, it wasn’t really me so much as it was the boogie.” “Hey hon, of course I still love you. I only forgot our anniversary because of the boogie.” “Yeah, officer, you’re never going to believe me. But both my speeding and running the red light?...I gotta blame it on the boogie.” “I was fired because of the boogie wasn’t I?” “The boogie is why I’m single.” “Foreclosure sucks but it wasn’t my fault...it’s the boogie.” “Youth Sports Injury epidemics found NOT to be caused by inactivity, over-specialization, poor nutrition, tech abuse or the bottomless rabbit hole of becoming “elite” as a youth. It’s the boogie.” #dontcutmykid #minimizeinjury #maximizeperformance #tommyjohnsolution #tommyjohnsurgery #drtommyjohn #rehab #physicaltherapy #therapy #neverstopmoving #trainlikeababy #wellness #fitness #health #healing #mentalhealth #youthsports #youthsportstraining #sportsinjuries #sportsspecialization #ltad #blameitallontheboogie

Late night Replenish eats and my Netflix addiction. @wallacefarmsofficial ground lamb meat sauce. Beets, carrots, onions and garlic. Celery, tomato, onions, garlic, Home made Cole slaw salad. Sourdough baguette with olive oil and lard. Home made kombucha. The Office for dessert. Got to wallacefarms.com for the best, highest quality animal food products I know of. Put in “Drtommyjohn” at checkout for a 20% first time discount. #dontcutmykid #wallacefarms #lamb #organic #pastured #health #healing #mentalhealth #realfood #kombucha #theoffice #lard #rehab #physicaltherapy #therapy #minimizeinjury #maximizeperformance #tommyjohn #tommyjohnsolution #drtommyjohn #replenish

Intelligence all around us. Master of his/her craft. I love it. When’s the last time you gave “Spider Effort” towards something you loved?!! Lol. Sad I had to throw a wrench in his/her construction time frame. I’m sure he’ll/she’ll survive. Be sweet to employ a spider to whip me up living quarters cliff side in Big Sur. There’s a movie script. #spidersrule #stillscary #masterofthecraft #intelligence #higherpower #innate #sunsetconstruction #ilovenature #untilitsinmyroom #diligence #consistency #grit #spidereffort

You started doing it as a baby. SELF TAUGHT. There was a reason. And don’t be fooled into thinking you need to pay a coach or therapist to instruct you on how to do it. Listen to the baby inside you that already knows how. Be consistent. I would shoot for 5 minutes a day. #dontcutmykid #minimizeinjury #maximizeperformance #tommyjohnsolution #tommyjohnsurgery #drtommyjohn #health #healing #mentalhealth #rehab #physicaltherapy #therapy #trainlikeababy #neverstopmoving #trueplanking #breathe #training #youthsports #youthinjuries #youthsportstraining #sportsinjury #sportsperformance #sportsspecialization #humanathletes #spinehealth #meditation #meditativemovement #5minutesofwork

Love these healthful reason for ALL kids to roughhouse! #neverstopmoving #trainlikeababy #dontcutmykid
#Repost @achieve_performance with @get_repost
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Play—especially active physical play, like roughhousing—makes kids smart, emotionally intelligent, lovable and likable, ethical, physically fit, and joyful. (Art of Roughhousing) #play #LTAD #PhysEd #speeddemons #coordination #athleticism #balance

2nd workout of day. And all done to the tunes of one of the greatest albums this world has ever known...Smashing Pumpkins Siamese Dream. No bad songs. Single Arm RDL. 10 sets of 2-3 reps. RDL’s 100 reps, bar only. 200 reps all moves on Impulse Trainer: Lateral, Front, Curl. Standing Leg Curls 5 lb cuff weight 300 reps. #dontcutmykid #minimizeinjury #maximizeperformance #tommyjohnsolution #tommyjohnsurgery #drtommyjohn #conditioning #health #healing #mentalhealth #physicaltherapy #therapy #rehab #youthsports #youthinjuries #youthsportstraining #sportsinjury #sportsperformance #sportsspecialization #wellness #fitness #ltad #hamstrings #glutes #barefoot #meditativemovement #smashingpumpkins

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