drselly13 drselly13

407 posts   2,156 followers   2,145 followings

Joel C. Sellmeyer DC  #FeatherHands #PillowPaws #DrSelly

Another year of the O!!! 212 is going to be stacked this year!!
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#olympia #MrO #bodybuilding #ifbb #pro #protein #live #livestream #bikinipro #bikini #figure #physique #weights #compete #competition

Good luck @daveon_hill competing at North Americans this weekend. I have so much respect for this guy. Expectations have been high ever since he was a teenager winning shows, he works full time in the elements doing manual labor and takes amazing care of his daughter with @erin_luers , and still just destroys his workouts. I have had the opportunity to work with Daveon the past few years, and the package he is bringing to this show far exceeds anything he has presented in the past. Excited to see how this goes!!
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#ifbb #npc #muscle #bodybuilding #father #construction #workout #workaholic #work #hustle #npc #npcnorthamericans #young #talent #workethic #chiropractor #chiro #doctor #muscle #myo #stlmo #stl #mo

I have a lot of people ask me with my busy schedule what do I usually eat in the mornings? This is my favorite quick meal on the run. If you want to reduce calories, just use egg whites and lower calorie protein powder which would have reduced carbohydrates. This shake has one scoop of @1stphorm
Level 1, 5 egg whites (1 cup) 2 whole eggs, ice cubes and water. .
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#breakfast #workout #shake #protein #eggs #eggwhites #foodie #food #macros #yummy #fats #carbs #calories #water #workaholic #fast #chiropractor #chiro #doctor #dr #stlmo #stl #stlouis #mo

Thanks!@kissmy__ashhh for bringing in the instafamous @chewybacca_69 . I took this photo while discussing my favorite booty isolating exercises at the gym. If you're wondering it's heavy pulse lunges on the Smith machine. LOL
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#doglife #chiropractor #dog #puppy #doctor #drrehab #featherhands #pillowpaws #graston #massage #deeptissue #muscle #myo #injury #scraping #guasha #work #funday #blessed #perfect #stlmo #stl #stlouis #mo

Made my Sunday a Funday @rayzee_sala thanks again for hook up!! Oreos for days!!!!
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#oreos #cookies #stl #chiropractor #cookies #oreos #pb #peanutbutter #pie #yummy #foodie #food #macros #diet #stlmo #stlouis #soco

Awesome 11 minute documentary. Overcoming is a mindset and a decision. Such an inspiration!
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#zion #netflix #neversttle #wrestling #life #overcome #attitude #athletic #family #inspireothers #work #workoutmotivation #sports

@tonyandonoffjr shout out to this dude. 48 years young and stepped on to the stage for the first time. This pic with his family truly defines the priorities he has in his life. Family and gym in that order, and it is so refreshing to see. Congrats lil guy on two top 5 finishes. .
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#bodybuilding #mensphysique #physique #tan #masters #win #medal #stl #mo #work #hustle #neversettle #family #familia #happy #blessed

Fun night out with the family. Lemp Mansion Bugalou. Killer food and great music.
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#brewery #mansion #family #mylife #blessed #bbq #foodie #historical #historic #stl #southcitystl #stl #mo

Always sad hearing these stories. This is a photo sent to me by a patient of her daily prescriptions. A total of 18 pills taken every single day, blood pressure taken 3x a day, and required blood glucose test taken as well. This poor person's life is consumed by this regimen. Everyone needs to start taking responsibility for their health, because this is not living. .
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#prescribeddeath #health #healthcare #pills #Rx #health #sad #why #lifestyle #diet #bloodpressure #diabetes #pain #diagnose #stl #mo #chiropractor #chiro #doctor #dr

@stacyfuj_ifbbpro thanks once again for these bad boys!! I mean oreo keeps stepping their game up. Yummmmyyyyy!!!!!
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#oreos #cookies #cookiemonster #breakfast #calories #carbs #sugar #rockyroad #mallow #marshallow #candy #yummy #food #foodie #macros #diet #chiropractor #chiro #doctor #blessed

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