drselly13 drselly13

353 posts   2,096 followers   2,132 followings

Joel C. Sellmeyer DC  #FeatherHands #PillowPaws #DrSelly

View walking into work today. Yes, its gorgeous! However, now hard work excuses are running short. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
.
.
.
#chiropractor #doctor #chiro #stl #work #hustle #neversettle #doc #strength #stlmo #yardwork ##morningvibes #morning #sunny #sunday #workaholic #funday #blessed #perfect #spring #weather #bluesky #sunrise #flag #americanflag

***repost***
@cfcomp18 thanks for the kind words!! This crazy crossfit nut and former D1 soccer player is so much fun to work with!!! Always has a story to tell, and something funky to diagnose and work with.
.
.
.
#crossfit #workoutmotivation #stud #chiro #doctor #cardio #fitness #fit #stl #mo #workaholic #art #graston #cupping #family #mylife #blessed #massage #deeptissue #muscle #myo #injury #soccer #d1 #sports #athletic #buff #froyo

Brunch at the winery's this past Sunday was so on point. Finding that work life balance this year. Still worked that morning ofcourse, but still. .
.
.
#brunch #family #food #foodie #chiropractor #chiro #doctor #yummy #fats #carbs #calories #caffeine #cafe #coffee #coffeetime #lunch #eat #wine #winery #stl #stlmo #mo #slacker #blessed #perfect #spring #sunny #workaholic #work

I was so busy with the family yesterday, I didnt have time to post how much I appreciate the love and support of my mother over the years. I am also so thankful for all the times she said said no to me and my brothers. She forced us to participate and do things as a family. No TV until school work is done, NO desserts untill dinner was eaten, NO disrespect to your elders, and NO quitting. The ability to love and show compassion while still correcting and punishing is something I didnt appreciate untill older, but appreciate nonetheless. .
.
.
#familia #family #stl #thankful #blessed #love #compassion #mom #mothersday #stlmo #no #food #mama #thankful #chiropractor #chiro #sunday #funday #holiday #lunch #dinner #yummy #cafe #gelato

***Repost***
Thanks @jksin1991 for the shout out. One of the top trainers in the area working @precisionfitnessandspa. He had a locked midback and neck when coming in. We performed ART on Levator Scap and Rhomboids, Graston to the "foraminal gutter", and finished with some cupping. .
.
.
#chiropractor #doctor #chiro #medical #physician #DC #stl #mo #work #rehab #featherhands #stlmo #cupping #graston #massage #sport #spa #injury #trainer #workaholic #workout #repost

This is one way to enjoy the nice weather. She literally refuses to come inside.
.
.
.
#pitbullsofinstagram #pitbull #dogs #doglife #chiropractor #doctor #happy #blessed #stlmo #stl #mo #fun #saturday #family #mylife #drrehab

The five seconds of peace before the craziness begins! At least this morning feels like springtime. .
.
.
#spring #springfever #stl #stlmo #doctor #blessed #weather #work #green #chiropractor #chiro #workaholic #work #early #morningvibes #sunny #doc #farmhouse #grass #yard #backyard #shed

Thanks @comeroundfullcircle for the shout out, and congrats on today's goal being met!!! ***repost*** I went to see a chiropractor yesterday to try identifying the odd moving pain in my left leg that's been bothering me the last two and a half weeks. Turns out my glutes are weak and I hadn't somehow broken myself like I'd be come to suspect. He described it sort of like sciatica but not caused by my back. Also let me State for the record that ART, though a bit painful at times, is amazing. Shout out to my cousin @rc_trainer for the recommendation. Dr. Sellmeyer was awesome.
.
.
.
4 miles. Goal was around 8:25. Nailed it.
.
.
#chiropractor #chiro #doctor #cardio #stl #mo #work #rehab #dr #doctor #blessed #push #goals #pt #pain #diagnose #stlmo #adjust #art #myo #release #massage #run #runner #running #mile #time #DC #distance

Funny in grade school always wanted to be a "medical doctor". Thank God for a father that taught me to shadow the people I thought I wanted to become. I shadowed a dentist, but gingivitis and halitosis ๐Ÿ’ฉ๐Ÿคฎ๐Ÿคญ. PCPs, I shadowed two of them. Both were recently divorced and bossed around by the facility they worked for ๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž. Orthopedics was my most promising shadowing, but due to technology and malpractice constantly increasing, I was strongly advised to stay away. So, here I am. It is DC, not MD, please and thank you!!
.
.
.
#doctor #chiro #medical #physician #dc #md #stlmo #stl #mo #chiropractor #medicine #pain #mentor #dentist #shadow #future #career #choice #gradschool #school #college #study #books

A lot of these Netflix food documentaries have been propaganda filled with no science or research backing them. This however is the exception. I have been preaching this for years on the alternating or intermittent fasting combined with ketogenic diet being the basis of true health and truly the paleo styles diet people have been pursuing. You can balance this with life and still enjoy things while really maintaining a solid blood panel and healthy lifestyle.
.
.
.
#documentary #netflix #food #science #research #healrh #movie #chiro #chiropractor #stl #stlmo #doctor #diet #dietician #balance #fasting #intermittentfasting #keto #fats #ketogenicdiet #fat #america #meat #organic #grassfed #foodie #yummy

Most Popular Instagram Hashtags