drrebeccaray drrebeccaray

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Dr Rebecca Ray  🌿 Clinical Psychologist πŸ‡¦πŸ‡Ί 🌿 Writer 🌿 For finders + seekers of an expansive, inspired life 🌿 Creator of @happihabits 🌿 Blog πŸ‘‡πŸ»πŸ‘‡πŸ»


Take that step, friends...Courage will only come when you move your feet πŸ’œπŸŒΏ
#drrebeccaray #courageous #justdoitβœ”οΈ #bebrave

✨ t h e s e c h o i c e s βœ¨β €
"We must learn to live in this world, because we have no other choice. What we do have a choice in is how we choose to live. We can remain gray and immobile in the wake of our losses or we can open ourselves up to the world, let the sunshine in, fill our surroundings with heaps of flowers, and know that we loved someone truly and deeply."β €
~ Claire Bidwell Smith πŸŒΏβ €
β€’β €
πŸ“· by @amandala_life_ πŸ’œ
#drrebeccaray #mandalalove #choices

The only person you need permission from, is yourself, friends. Please don't wait until it's too late to grant it ... you have a life to create 🌿
#drrebeccaray #sayno #youareenough #makeithappen

{ n e w b l o g p o s t } β€’ link in bioβ €
How I Learned to Trust Myself
Do you trust yourself? I mean really trust yourself to show up for yourself? To back yourself, believe in yourself, remind yourself that you're a decent person?β €
.β €
Maybe not? Not all the time? Not at all?β €
.β €
Then we need to talk, because there was a time where I was the last person I would trust with my own heart. Read more in this week's blog πŸ‘‰πŸΌ link in bio πŸŒΏβ €
πŸ“· by @photography_byron_bay πŸ’œ
#drrebeccaray #writerscommunity #igwriters #newblogpost

Hands up if you know those contradiction feels πŸ™‹πŸ»πŸ’œπŸŒΏ
#drrebeccaray #writerscommunity #igwriters #healing

✨ j u s t d o i t βœ¨β €
β€œYou can have many great ideas in your head, but what makes the difference is the action. Without action upon an idea, there will be no manifestation, no results, and no reward."β €
~ Miguel Ruiz πŸŒΏβ €
β€’β €
πŸ“Έ by @jordaaaan_ πŸ’œ
#drrebeccaray #followyourdreams #writerscommunity #igwriters

Do that again, you gorgeous souls πŸ’œπŸŒΏ

✨ s e e k t r u t h βœ¨β €
"When a woman tells the truth she is creating the possibility for more truth around her."β €
~ Adrienne Rich πŸŒΏβ €
β€’β €
πŸ“· by @maryjohoffman πŸ’œ

I'll meet you along the way πŸŒΏπŸ’œ

✨ p r i o r i t i e s βœ¨β €
β€œLife is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.” β €
~ C. JoyBell C. πŸŒΏβ €
β€’β €
πŸ“Έ by @ariellevey πŸ’œ

I choose hope. And healing. And wonder. And courage. And love. 🌿

✨ n o p r o o f n e c e s s a r y βœ¨β €
"Hope is not about proving anything. It's about choosing to believe this one thing: that love is bigger than any grim, bleak shit anyone can throw at us."β €
~ Anne Lamott πŸŒΏβ €
β€’β €
πŸ“Έ by @mondocherry πŸ’œ

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