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drrebeccaray drrebeccaray

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Dr Rebecca Ray  ๐ŸŒฟ Writer | Speaker | Clinical Psychologist ๐Ÿ‡ฆ๐Ÿ‡บ ๐ŸŒฟ For finders+seekers of an expansive, inspired life ๐ŸŒฟ Creator of @happihabits ๐ŸŒฟ FREE DOWNLOAD๐Ÿ‘‡๐Ÿผ

http://bit.ly/brave-manifesto

When in doubt, be guided by your intuition ๐ŸŒฟ
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#drrebeccaray #writings #writerscommunity #igwriters

{ you know the way }โ €
โ€œ...If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they open doors to you. Follow your bliss and donโ€™t be afraid and doors will open where you didnโ€™t know they were going to be.โ€โ €
~ Joseph Campbell ๐ŸŒฟโ €
โ€ขโ €
๐Ÿ“ท by @mycapaandco ๐Ÿ’œ

Some people don't want to see you change because it confronts them with their own imperfections. Don't let that stop you. Let your courage guide you, even if it means evolving beyond those around you. ๐ŸŒฟ
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#drrebeccaray #igwriters #writings #writerscommunity

{ s a c r e d s t o r i e s }โ €โ €
โ€œOur stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: "Who has earned the right to hear my story?" If we have one or two people in our lives who can sit with us and hold space for our shame stories, and love us for our strengths and struggles, we are incredibly lucky. If we have a friend, or small group of friends, or family who embraces our imperfections, vulnerabilities, and power, and fills us with a sense of belonging, we are incredibly lucky.โ€โ €โ €
~ Brene Brown ๐ŸŒฟโ €โ €
โ€ขโ €โ €
๐Ÿ“ธ by @morganphillips ๐Ÿ’œ

Sometimes choosing what's right, what matters, or what's in the best service of our growth means also choosing what's difficult. The harder path is often the most rewarding path ๐ŸŒฟ
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#drrebeccaray #writings #writerscommunity #igwriters

{ r e l e a s e }โ €
"It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be."" ~ Jon Kabat-Zinn ๐ŸŒฟโ €
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๐Ÿ“ธ by @sarahwoodphotography ๐Ÿ’œ

Sometimes there are no answers. Sometimes things remain unresolved but staying fixated on "why?" can leave us in psychological quicksand. This is when we need to let go and let be ... and move forward anyway. We take the hurt, hold it gently, connect with whatโ€™s important deep down. And then do what matters. ๐ŸŒฟ
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#drrebeccaray #writings #writerscommunity #igwriters

{ p a c e y o u r s e l f }โ €
โ€œSlow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why. "โ €
~ Eddie Cantor ๐ŸŒฟโ €
โ€ขโ €
๐Ÿ“ธ by @helloemilie ๐Ÿ’œ

Goodnight, lovely ones ๐ŸŒ™
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#drrebeccaray #writings #writerscommunity #igwriters

This is such a powerful and complex topic, lovely ones. I want to know about your experiences...
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How do you forgive yourself?
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How do you forgive others?
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What is the hardest thing about forgiveness?
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What has forgiveness brought to your life?
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Thank you for thinking about this with me. ๐Ÿ’œ
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Lettering by @lissletters ๐Ÿ˜

Exactly as is = self-acceptance ๐Ÿ’œ
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#drrebeccaray #writings #writerscommunity #igwriters

{ l i s t e n a u t h e n t i c a l l y }โ €
"Listen to your being. It is continuously giving you hints; it is a still, small voice. It does not shout at you, that is true. And if you are a little silent you will start feeling your way. Be the person you are. Never try to be another, and you will become mature. Maturity is accepting the responsibility of being oneself, whatsoever the cost. Risking all to be oneself, thatโ€™s what maturity is all about."โ €
~ Osho ๐ŸŒฟโ €
โ€ขโ €
๐Ÿ“ท by @annaremarchuk ๐Ÿ’œ

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