drrebeccaray drrebeccaray

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Dr Rebecca Ray  🌿 Author | Speaker | Clinical Psychologist 🇦🇺 🌿 For finders+seekers of an expansive, inspired life 🌿 Creator of @happihabits 🌿 My NEW BOOK 👇🏼

How many times have you backed away from something just because someone else had a negative opinion about it? Go the way of your intuition. Go the way of your dreams. But don't go the way of fears that have been projected upon you by someone who hasn't found their Brave. Go the way of your courage - that's the path worth taking 🌿⠀
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#drrebeccaray #writerscommunity #igwriters #courageous

{s t a y o p e n }
"If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher."⠀⠀
~ Pema Chodron 🌿⠀⠀
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📷 by @johnmangila 🙏🏼

This is how I choose peace.
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Does it need to be forced? Then it’s not for me.
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The key is that force is very different to effort.
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I’m more than willing to put the effort into the places, spaces, and people that align with my values.
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But when it comes to forcing it - against the grain, probably against my intuition, too - then it’s time to release my grip.
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Like anything, it’s still a practice, though.
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And like any growth, it’s dynamic and changes as I learn more about myself and the space I wish to inhabit in this lifetime. 🌿
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#drrebeccaray #writings #igwriters #writingcommunity

✨ i n t h i s t o g e t h e r ✨⠀
"When her pain is fresh and new, let her have it. Don't try to take it away. Forgive yourself for not having that power. Grief and pain are like joy and peace; they are not things we should try to snatch from each other. They're sacred. they are part of each person's journey. All we can do is offer relief from this fear: I am all alone. That's the one fear you can alleviate."⠀
~ Glennon Doyle 🌿

See you amongst the rise and fall of it all, lovely ones 🌿
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#drrebeccaray #acceptance #writers #writings

{ i n t u i t i o n }⠀
"Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from."⠀
~ Elizabeth Kübler-Ross 🌿⠀
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📷 by @mivioleta 💗

This is how I’m approaching my current season of life. It’s my ongoing quest to go gently on myself ... you feel me? 🌿
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#drrebeccaray #writers #writings #igwriters

{ r e l e a s e }⠀⠀
"It's not a matter of letting go - you would if you could. Instead of "Let it go," we should probably say "Let it be.""
~ Jon Kabat-Zinn 🌿⠀

Hi lovely ones!
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How are you?!
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It feels time to pop my head up out of newborn land. Thank you for your beautiful wishes, support, and patience. The time to absorb myself in simply loving Bennett has been profound. The days have demanded a different kind of mindfulness: a slow, rhythmic presence that responds only to what he needs right now, with a gentle nod to my own recovery, and the love Nyssa and I have for each other.
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Thank you for your graciousness during this time.
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I’m changed. In what ways I’m yet to articulate, but I’ll get there in conversation with you (like we usually do.)
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Don’t panic though - I’m not the type to bombard you with baby spam 😉
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It’s good to be back. Your love has been felt from all of us in the Ray pod 💙

Hi lovely ones, just thought I’d let you know why I’ve been missing for awhile. @nyssa_ray and I welcomed Bennett River Ray into our world a few days ago. Thanks for your patience while I recover and bask in our newborn bubble! I’ll be back as soon as I’m ready 💙

{ h e a r t t r u t h }⠀
"The earlier you learn that you should focus on what you have, and not obsess about what you don't have, the happier you will be."⠀
~ Amy Poehler 🌿⠀
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📷 by @annaremarchuk 💜

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