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drrebeccaray drrebeccaray

630 posts   27207 followers   173 followings

Dr Rebecca Ray  🌿 Writer | Speaker | Clinical Psychologist 🇦🇺 🌿 For finders + seekers of an expansive, inspired life 🌿 Creator of @happihabits 🌿 Blog 👇🏻👇🏻

http://bit.ly/notes-on-healing

{perhaps my favourite question ever}⠀
"Are you being led by your spirit or your wound?"⠀
~ by @autumnjoyjimerson 😍⠀
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📸 by @stellamariabaer 💜
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#lunar #lunarlove #healing #personalgrowth

Sometimes, we just gotta go the wrong way first 🌿
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#drrebeccaray #wrongway #rightpath #selfdiscovery

✨ l o v e & f r e e d o m ✨⠀
"Love one another, but make not a bond of love:⠀
Let it rather be a moving sea between the shores of your souls."⠀
~ Kahlil Gibran 🌿⠀
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📸 by @eoskoch 💜
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#drrebeccaray #khalilgibran #poetrylove #lavender

I wish I had a set of foolproof instructions for forgiveness. I don't. I only know it takes compassion, willingness, openness, and lots of practice. And self-forgiveness is fundamental for a loving relationship with ourselves. Not easy, but so worth the effort 🦋
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#drrebeccaray #forgiveness #selfcompassion #gently

✨ l o t u s l e s s o n s ✨⠀
"The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud - the obstacles of life and its suffering. ... The mud speaks of the common ground that humans share, no matter what our stations in life. ... Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one."⠀
~ Goldie Hawn 🌿⠀
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📸 by @love4succulents 💜
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#drrebeccaray #succulentlove #lotusflower #personalgrowth

Who needs a timely reminder? Can't have courage without a little (or a lot of) fear. And you? You're all my people 💞
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#drrebeccaray #writerscommunity #writings #bebrave

✨ h e l p p l e a s e ✨
Hello my gorgeous souls, how are you? I need some help, please. I'm in the middle of writing two books (I know, I'm an idiot for doing two at once) - which is why I haven't written a new blog post in a couple of weeks. Can you give me some ideas for posts please? Perhaps questions you'd like me to answer, or a topic you'd like covered in blog form? Thank you!
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📸by my favourite @brigitte_may 😍
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#drrebeccaray #writerscommunity #gratefulforyou #mytribe

Trust. That's where it's at. I'm practicing it (some days better than others!) 🌿
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#drrebeccaray #trusttheprocess #trustyourself #intuition

✨ m a g i c a l h o p e ✨⠀
"Hope can be a powerful force. Maybe there's no actual magic in it, but when you know what you hope for most and hold it like a light within you, you can make things happen, almost like magic."⠀
~ Laini Taylor 🌿⠀
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📸 by @photography_byron_bay 💜
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#drrebeccaray #hopeful #magical #lighter

Just a gentle reminder, lovely ones. Where you are is not where you'll stay, in case it's a little rough right now. I've been feeling the urge to conserve my energy lately. To disconnect more, and go slower than usual. Anyone else feeling the need to find space and settle into it for a breath or two? 🌿
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#drrebeccaray #stuck #unstuck #passingthrough

✨h a p p i n e s s u n l o c k e d✨⠀
"I think one of the keys to happiness is accepting that I am never going to be perfectly happy. Life is uncomfortable. So I might as well get busy loving the people around me. I’m going to stop trying so hard to decide whether they are the “right people” for me and just take deep breaths and love my neighbors. I’m going to take care of my friends. I’m going to find peace in the ’burbs. I’m going to quit chasing happiness long enough to notice it smiling right at me."⠀
~ @glennondoyle 🌿⠀
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📸 by @johnmanglia 💜
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#drrebeccaray #flowerlove #discomfort #acceptance

Trust: Yourself. I think we normally learn this lesson the hard way - by not trusting ourselves and getting totally out of alignment with our values as a result. Here's to discovering trust 🙏🏼
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#drrebeccaray #trusttheprocess #trustyourself #trustyourgut

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