[PR] Gain and Get More Likes and Followers on Instagram.

drkwaz drkwaz

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Dr.KwaZ ™  Published M.D. Forca VP of Marketing & Head of Medical ➖ Worldwide Online Health Consultant 👉🏽DrKwaZ@gmail.com YouTube:Dr.KwaZ➖SnapChat:SpencerKwaZ👈🏽

http://www.DrKwaZ.com/

Sunday Leg Day. I put it up on SnapChat for everyone to check out for free :
SpencerKwaZ.
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If you haven't already, don't forget to get some your meals prepped today to help make the battles in the week that lay ahead a little bit easier.
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www.DrKwaZ.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #drkwaz #legday #quadzilla #quadday #squat #legpress #shredded #summerbody #calvesworkout #calvesofsteel #quadsfordays #quadsquad #fitness101 #sofit #stayfit #motivation #fitnesstrainer #fitnesshelp #gymcoach #healthcoach #inspiration #onlinetraining #onlinetrainer #onlinecoach #bodybuilding101 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 For more information click the link in the bio: @drkwaz

Consistency is the key.
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🔬Learn with a M.D.. 💊💉
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💪🏾Free Meal Guides Dr.KwaZ uses with purchase of a Lifestyle Program
💪🏿Weekly Workout Routine 💪🏼Gym/Home workouts
💪🏻HIIT/Steady State cardio
💪🏿Supplement/Vitamins Dr.KwaZ uses
💪🏾Available Worldwide
💪🏼Male or Female
💪🏻24/7 Support Txt Access .
LEAVE EMAIL BELOW for info or
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📧DrKwaZ@gmail.com
QUESTIONS/INQUIRIES
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www.DrKwaZ.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #drkwaz #transformation #consistencyiskey #consistency #amazinggains #getfit #fitnessfreak #fit #bodybuilding #fitspiration #cardio #muscle #onlinecoach #sofit #stayfit #motivation #onlinetrainer #hardwork #gym #gymmotivation #inspiration #onlinetrainer #aesthetics #squats #fitnessmodel 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 For more information click the link in the bio: @drkwaz

Guys, if you're new to following me, FYI that I post all my Sunday preps on my IG story! So you can watch how I prepped this entire week's meal now (click on my profile pic to view) and remember they'll expire in the next 24 hours! Your comments and feedback keeps me going, so please leave a comment below!
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Also, so many of you DM'd me about the chili recipe, so I'll post the recipe as well as details on what's on my plate later this week so stay tuned! .
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Repost @fitchickscook .
#healthyliving #cleaneating #foodforfuel #fitfood #mealprep #eathealthy #homecooking #protein #iliftbro #motivationforfitness #fitnessjourney #absaremadeinthekitchen #foodphotography #eatcleantraindirty #fuelyourbody #mealprepsunday

💪🏼Home Arm Workout Done ✅ .
I posted what I did with tips on SnapChat. Go check it out now for free:
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SpencerKwaZ.
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💪For more motivation:⤵ @bodybuildingmotivationofficial 👍
@titanphysiques @immortalmuscle @gym.legends @bodybuildingftw @gym_lovers_ig @gym.empire @muscle.union @gymbosscertified @mybossmafia @gym.empire @bodydedication @fitnesslovrs @original_bodybuilding @createmuscle .
www.DrKwaZ.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #drkwaz #fitnesscoaching #fitnesshelp #flexfriday #summerbodys #summerbody #fitnesshelp #fitness101 #bodybuilding101 #fitspirational #onlinecoach #onlinetrainer #onlinetraining #healthcoach #healthcoaches #motivational #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 For more information click the link in the bio: @drkwaz

See more of these ShredZ on my Snap👻Chat! Username: SpencerKwaZ
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The Summer ShredZ are upon us, Are you ready!?
👉🏽Go to www.DrKwaZ.com to Sign Up NOW! Take your Health and Physique to the next level🔝💯!! !
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My One&Only Trainer👉🏽 @drkwaz
View Website👉🏽 www.DrKwaZ.com . .
Join the @DrKwaZ Team🏋🏽!! !
WORLDWIDE 🌍 ONLINE Training • Receive guidance DAILY! FREE Meal Plan Included😳!! . .
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(The GainZ don't lie, only people do. For optimal results train with @DrKwaZ) Snap Chat 👻 @nikkitat2 (click link in bio)
#fitnessguidance #snapvideo #progresspics #fitandtatted #bodygoals #motivation #abgoals #inspires #bodypositivity #workoutprogram #progresspic #lifegains #gainz #bootymotivation #selfloveclub #chiselled #lifegoal #fitnesscoaching #drkwaz #abprogram #baewatch #baegoals #gymlifestyle #hubbymaterial #lifestylegoals #selflovejourney #shredz #lifegains #abworkouts

The decline and flat bench press are commonly used for targeting the lower chest (sternocostal head of the pec major) [1,2]. But which of the two bench press variations are more effective for the lower pec? .

A 2015 study on resistance trained individuals investigated this and found that the decline and flat bench press cause similar muscle activation in the lower and upper head of the chest [3]. .

This goes to show that you don't need to have a rigid adherence to a certain exercise. Personal preference plays an important role in exercise selection. .

References:
1. https://www.strengthandconditioningresearch.com/muscles/pectoralis-major/#4
2. https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles
3. https://www.ncbi.nlm.nih.gov/pubmed/25799093 .
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Repost @iwannaburnfat .
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#fitfam #strong #instafit #muscle #fitlife #fitspo #onlinecoach #fitnesshelp #onlinetrainer #hot #onlinetraining #fitnesscoach #fitness101 #model #fitnesshelp #fitnesscoaching #chestday #bodybuilding101 #noexcuses #chestdayisthebestday #bodybuilder #pecs #chest #presses #flatbenchpress #flatbench #benchpress #declinebenchpress #declinebench #flatvsdecline

I love the magic of this mirror😆💪🏼.
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👉🏽Go to www.DrKwaZ.com to Sign Up NOW! Take your Health and Physique to the next level🔝💯!! !
. .
View Website👉🏽 www.DrKwaZ.com . .
Join the @DrKwaZ Team🏋🏽!! !
WORLDWIDE 🌍 ONLINE Training • Receive guidance DAILY! FREE Meal Plan Included😳!! . .
. .
(The GainZ don't lie, only people do. For optimal results train with @DrKwaZ) Snap Chat 👻 @nikkitat2 (click link in bio)
#fitnessguidance #snapvideo #progresspics #fitandtatted #bodygoals #motivation #abgoals #inspires #bodypositivity #workoutprogram #progresspic #lifegains #gainz #bootymotivation #selfloveclub #chiselled #lifegoal #fitnesscoaching #drkwaz #abprogram #baewatch #baegoals #gymlifestyle #hubbymaterial #lifestylegoals #selflovejourney #shredz #lifegains #abworkouts

The summer is pretty much here, are you ready❓ Did you prepare❓It's still not too late‼️
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www.DrKwaZ.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #drkwaz #transformations #transformationtuesday #thursdaytransformation #summerbodys #summerbody #fitnesshelp #fitness101 #bodybuilding101 #fitspirational #onlinecoach #onlinetrainer #onlinetraining #healthcoach #healthcoaches #motivational #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 For more information click the link in the bio: @drkwaz

@caligirlgetsfit is all up on her macro game! Loving this jar. More info below:
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There are 3 types of people in this world. Ones who can do math, and ones who can’t. 😂 lol!

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Now just for the record, I'm actually one of the ones who is terrible with math, but I have a handy dandy calculator! However I’ve gotten messages from people who say “I hate math and numbers, so how do I calculate my macros?” First, in my opinion, the best way to maintain your optimal health, including well-rounded nourishment and good energy levels, is to eat a balanced diet of macronutrients (macros). This consists of fat, protein, and carbs.

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But for those of you who see my weekly preps, you know that I take the #IIFYM (if it fits your macros) method pretty seriously, by calculating every single nutrient that goes into my body, entering every macro into My Fitness Pal. And while this works great for me, I realize that calculating macros is not super practical for everyone. My advice for the on-the-go moms, people with demanding work schedules, or just anyone in general who doesn’t have the time to measure serving sizes or weigh all their food, is to look over your plate and make sure it is balanced. Making sure you’re getting enough lean proteins, healthy fats, and balanced carbs every day is a great way to start eating healthier. I generally try not to go over 25% of my calories from fat, and make sure that I am getting enough lean protein. You can definitely look at your meal and guesstimate the ratios, if you don’t have time to actually calculate them.

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Here’s an example of a snack that I created and the balance of macros. It contains avocado (healthy fat), tomatoes, mixed greens, red cabbage, orange bell peppers (all carbs), and ground turkey (protein). Best advice - Just make sure that your meal looks balanced and take note of how your body feels after eating! Have a delicious and nutritious weekend everyone! -------
#mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #paleofood #fitfoodporn #cleaneats

Why are you still waiting for your transformation ❓ My boy @danial_waseem1 is taking things to another level.
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Ask yourself when you're going to step up.
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🔬Learn with a M.D.. 💊💉
.
💪🏾Free Meal Guides Dr.KwaZ uses with purchase of a Lifestyle Program
💪🏿Weekly Workout Routine 💪🏼Gym/Home workouts
💪🏻HIIT/Steady State cardio
💪🏿Supplement/Vitamins Dr.KwaZ uses
💪🏾Available Worldwide
💪🏼Male or Female
💪🏻24/7 Support Txt Access .
LEAVE EMAIL BELOW for info or
.
📧DrKwaZ@gmail.com
QUESTIONS/INQUIRIES
.
www.DrKwaZ.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #drkwaz #healthylifestyle #transformationfitnation #healthtransformation #hardworkpaysoff #amazinggains #getfit #healthforlife #fitness101 #fitnessguru #healthygains #fitnesshelp #healthyfitness #healthmadeeasy #sofit #stayfit #motivation #dedication #hardwork #gymhelp #lifechange #fitspirational #bodybuilding101 #nutrition101 #healthygains #fitnessmodel 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 For more information click the link in the bio: @drkwaz

Up to a certain point, training volume (Reps*Sets*Weight) is the main driver of muscle growth [1]. But too much volume too soon is not beneficial. A recent study on "German volume training" shows this quite well. .

German volume training is a concept in which individuals perform 10 sets of 10 reps on primary exercises followed by accessory movements. When this training protocol was compared to a more traditional routine (5 sets on primary exercises), it was less effective for muscle growth and strength [2]. .

This adds to the body of literature showing harder training is not always better [3,4]. Building a great physique certainly takes a lot of hard training and dedication, but training with extremely high volume can result in less progress due to high fatigue levels [5]. .

Later this week I'll be posting on how I determine training volume for my clients. .

References:
1. https://www.ncbi.nlm.nih.gov/pubmed/25546444
2. https://www.ncbi.nlm.nih.gov/labs/articles/27941492/
3. https://www.ncbi.nlm.nih.gov/pubmed/17326698
4. https://www.ncbi.nlm.nih.gov/pubmed/16095427
5. http://journals.lww.com/nsca-scj/Citation/2003/12000/The_Fitness_Fatigue_Model_Revisited__Implications.7.aspx .
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Repost @iwannaburnfat .
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#fitfam #strong #instafit #muscle #fitlife #fitspo #onlinecoach #training #onlinetrainer #hot #onlinetraining #workout #fitness101 #model #fitnesshelp #lifestyle #ripped #bodybuilding101 #noexcuses #germanvolumetraining #bodybuilder #bodybuilding #6pack #diet #physique #gvt #fitnesslifestyle #bodybuildingmotivation #volumetraining #overtraining

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