drkwaz drkwaz

3649 posts   78007 followers   6630 followings

Dr.KwaZ ™  Published M.D. Forca VP of Marketing & Head of Medical ➖ Worldwide Online Health Consultant 👉🏽DrKwaZ@gmail.com YouTube:Dr.KwaZ➖SnapChat:SpencerKwaZ👈🏽

https://drkwaz.com/collections/all

Everything you will ever attempt to master will first make you feel a lack of confidence. It's consistency and time that sculpt us in to masters. Malcom Gladwell said it takes 10,000 hours to become world class. Don't get down on yourself when you have not mastered it or have the physique or health you wanted after only a few weeks!
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Let me help you learn. Click the link in my bio now to learn more: @drkwaz .
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#bodyinspo #bodyengineer #tobefit #trainhardeatclean #mealpreplife #mealpreplife #absmadeinthekitchen #personaltrainerlife #traineveryday #strenghttraining #heathylifestyle #fitworld #proteinfood #dietdiary #onlinetrainer #healthylifestyles #coretraining #cardiotime #eatplants #personaltrainers #healthyvegan #goodfats #plantbasedfood #eatfit #mealplanning #eatgoodfeelgood #fitandhealthy #youarewhatyoueat #govegan #veganfood

Ready for Thursday Morning? ☕️☕️.
Dr.KwaZ recognizes the health benefits of coffee and includes it in his muscle building, fat burning whole food meal plans. .
See why everyone is signing up and get yours today. Click the link in my bio: @drkwaz .
#coffee #healthgoals #athleteslife #healthycoffee #antioxidants #postworkout #superfood #foodbenefits #organic #food #fatloss #paleo #healthy #smoothietime #weightloss #gluten #antiaging #nutrition #diet #vegan #ayurveda #lean #workout #wholefoods #detox #benefits #fitfam #drkwaz

NEW: Dr.KwaZ M.D. -Premium SnapChat!
Get more than ever before. Do you want a trainer but can't afford one? Do you believe in what Dr.KwaZ believe's and would like to show your support?.
The most affordable coach out there. Sign up for the SnapChat now. Just click the link in my bio: @drkwaz .
Includes: - Detailed workout instruction and how to.
- New form techniques and description of proper form.
- Everything Dr.KwaZ eats in detail.
- Discussions on various related topics.
- Q & A.
- And so much more.
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Sign up for the SnapChat now. Just click the link in my bio: @drkwaz .
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#snapchatme #snapchatvideo #addmysnapchat #exercisevideo #snapchatgirl #snapgirl #snapfitness #snapchatfitness #workoutplan #snapmee #snapchatstory #workoutmode #fitnessfun #snapchatting #premiumsnapchat #grouptraining #workouthelp #fitnesshelp #howto #beconfident #coreworkout #fastedcardio #valueyourself #checkyourself #healthylifestyles #healthtips #healthtip #healthytip #workouttips

There are right and wrong reasons to lose weight and get healthier. We all know you should do it for improved health and better quality of life but it will also keep medical and insurance cost down as we age. It will also add years to your life, but if none of these reasons are good enough for you than maybe doing it for your loved ones is a better reason. Do it so you can play ball with your kid or watch your grandchild graduate. If that still isn't good enough for you think about this: If you let your health suffer due to inability to act, as you age you will need to be cared for and that will have to be done by your family. Do you want to put out your loved ones? Do you want to taint that memory of you all bc you didn't take action today?
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There are pretty much zero reason to not want to get healthier in my book. Maybe if your already too thin but that still not a reason to not try to be healthier.
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If you need some help or guidance, I would be honored to help. Just click the link in the bio: @drkwaz .
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#fitnesscoach #macros
#macrocounting
#eatforhealth
#mealplanning
#mealprepsunday
#ilovetoeat
#notadiet
#happybelly
#mealprepping #bodymassindex #bmi #obesity #fitnesscoach #bodycomposition #fatloss #fatlossmotivation #fatlossgoals #fatlossjourney #fatlosstransformation #weightloss #weightlosstransformation #weightlossjourney #onlinecoach #drkwaz #drkwaztraining

Crushed Chest today. I will be starting a new private SnapChat for those interested in seeing more details about each of my workouts and others things like supplements and meals, etc. you can also ask your special questions. If you interested shoot me a message or email: DrKwaZ@gmail.com. I am just trying to make knowledge available to everyone.
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I did put up what we did on my current SnapChat for free right now:
SpencerKwaZ.
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#fitoverforty #fitover40 #chestdaybestday #chestdays #transformyourbody #fitat40
#personaltrainerlife #personalbodyplan #fitworld #traineveryday #proteinfood #bigarms #bigarms💪🏼 #healthyvegan #plantbasedfoods #plantbasedfood #balanceddiet #bodyunderconstruction #bodyimage #fitmomsofig #workoutwear #workoutwednesday #liveyourdream #gettinginshape #gettingbetter #gettingbettereachday #fitmoms #fitmommy #fitmomsofig .
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PS: Thirsty bro ? @legitgearllc

Do you want to see a transformation like this in your parents or grandparents?
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One of my first clients, @rad_pizza 's father joined with his wife and what happened next is nothing short of mind blowing: He dropped almost 30 lbs and went from high blood sugar ( Insulin insensitive on the way to diabetes) 141 to 93 (Normal). Take a moment to recognize his efforts.
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To learn more, click the link in my bio: @drkwaz
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#weightlossjourney2017 #weightlossjourney2016 #sweatsesh #resistancetraining #lowintensity #highintensity #thefitlife #liftcorp #babyabs #toningup #fitworld #burncalories #burningcalories #burnfat #burningfat #fitissexy #detailsmatter #fitbod #flatbelly #noexcusesjustresults #12weekchallenge #standtall #foodforfuel #mealprepping #cardioday #trainharder #fitpapa #fitgrandma #fitgrandpa #fitgrandparents

If you're interested in improving your health and taking your physique to another level, just click the link in the bio: @drkwaz .
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Or email me: DrKwaZ@gmail.com .
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🥑 Avocado 🥑- Definitely a super food that is packed with HDL (Good) cholesterol raising fats. Your good cholesterol actually cleans up your bad cholesterol. This is one of many reason why I put avocados in so many meal plans.
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Repost @advanced.nutrition
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#avocado #nutrition #diet #vegan #ayurveda #health #fitness #fit #gym #muscle #bodybuilding #mealplans #lean #workout #paleo #wholefoods #vegetarian #mealplans #holistic #detox #drkwaz #wfpb #wholefoodplantbased #healthyeat #crossfit #dosha #fitfam #smoothie #nutribullet #cleaneating .
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Please comment below for future post requests and any questions!

I could not have said it better myself:
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☝️Lots of people like to debate about brown rice and white rice. Brown rice is 'healthier' yadda yadda, white rice is 'bad' and so on.
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👂But here's the thing, both are perfectly fine although they do have slight nutritional differences, advantages/disadvantages, they each can be included within your overall diet.
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❤️Now, I'm not here to debate about which one is healthier or better for you. Instead I'd like you to look at the big picture that is your diet and see which variety fits best for you. It's also important to eat the variety that you prefer, regardless whether someone says that brown rice is better than white rice. Because people will argue till they're blue in the face that one is far superior to the other. Just as I wouldn't tell you that you have to eat white rice (my personal favorite) just because it's something I prefer.
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😎The bottom line is that you should choose the variety that you like best. In the end, whether you choose white or brown rice is simply a minor detail in your diet as a whole.
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👌If you've got any questions drop em below.
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PS white rice tastes better than brown rice😉
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Repost @ryanwoodtraining.
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#healthydieting #whiterice #brownrice #healthnut #healthylifestyles #nutritiontips #nutritional #wfpbdiet #preworkoutmeal #postworkoutmeal #weightlossjouney #weightlosssuccess #fatlossjourney #caloriescount #foodprep #dietfood #fitnessphysique #fitnessforlife #fitnessfoods #drkwaz #keepingithealthy #healthynoms #mealpreplife #thisgirlcancook #lovewhatyoueat #cleaneatting #fitfoodporn #healthyanddelicious #nutritiousanddelicious

Back Day ✅ Go check out the new exercises we did for free:
SpencerKwaZ.
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If you're interested in getting on a program like this just click the link in the bio: @drkwaz .
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Use code DRKWAZ5 for 5% off the already sale prices. .
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www.DrKwaZ.com 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼.
#backworkout #backday #backgainz #backgains #makinghealthychoices #healthygains #mensclassicphysique #classicphysiques #onlinecoach #onlinetrainer #mealplans #workoutplans #workouthelp #getinshape #gettinginshape #besttrainer #besttrainers #toptrainer #getresults #gettingresults #hardworkingwoman #hardworking #fitnesshelp #nutritioncoach #fitnessfamily #gettingfitter #gettingfitagain #gettingfitforme #gettingfitforsummer

My clients making working out fun. @sifulo46 is crushing the program, living a crazy busy life, being a dad and making gainz. Troy as well as my other clients prove that you can maintain this lifestyle with whatever current lifestyle you enjoy.
Click on the link in the bio: @drkwaz or email me so I can help you take you health and aesthetics to the next level!
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#caloriecounter #itsalifestylenotadiet #onlinepersonaltraining #iwillbeskinny #iwilldothis #journeytohealth #losingweightfeelinggreat #byebyefat #healthliving #fattofitjourney #ilovecarbs #fitfun #gettinglean #getfitstayfit #healthyjourney #healthgoals #onlinetrainer #buildingmuscle #workingonmyfitness #weightmanagement #fitandhealthy #myfitnessjourney #livehealthy #caloriecounting #eatforabs #heathylifestyle #healthierlifestyle

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