drkwaz drkwaz

3521 posts   73409 followers   6840 followings

Dr.KwaZ โ„ข  Published M.D. Forca VP of Marketing & Head of Medical โž– Worldwide Online Health Consultant ๐Ÿ‘‰๐ŸฝDrKwaZ@gmail.com YouTube:Dr.KwaZโž–SnapChat:SpencerKwaZ๐Ÿ‘ˆ๐Ÿฝ

http://www.DrKwaZ.com/

Are you as ready for the summer as my client: @_.v.v.amavi ?!? She is on my membership program and is just absolutely crushing it. Let's take a second to acknowledge her effort!
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I am offering 15% off any program to anyone who messages me before midnight tonight โ€ผ๏ธ
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๐Ÿ”ฌLearn with a M.D.. ๐Ÿ’Š๐Ÿ’‰
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๐Ÿ’ช๐ŸพFree Meal Guides Dr.KwaZ uses with purchase of a Lifestyle Program
๐Ÿ’ช๐ŸฟWeekly Workout Routine ๐Ÿ’ช๐ŸผGym/Home workouts
๐Ÿ’ช๐ŸปHIIT/Steady State cardio
๐Ÿ’ช๐ŸฟSupplement/Vitamins Dr.KwaZ uses
๐Ÿ’ช๐ŸพAvailable Worldwide
๐Ÿ’ช๐ŸผMale or Female
๐Ÿ’ช๐Ÿป24/7 Support Txt Access .
LEAVE EMAIL BELOW for info or
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๐Ÿ“งDrKwaZ@gmail.com
QUESTIONS/INQUIRIES
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #healthylifestyle #transformationfitnation #healthtransformation #hardworkpaysoff #amazinggains #getfit #healthforlife #fitness101 #fitnessguru #healthygains #fitnesshelp #healthyfitness #healthmadeeasy #sofit #stayfit #motivation #dedication #hardwork #gymhelp #lifechange #fitspirational #bodybuilding101 #nutrition101 #healthygains #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

Sunday is a day or rest for many but if you want to get a head, it is a day of preparation. Preparation for the week ahead and to get things done to get a head.
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #hustleharder #workforyourdream #hardworkpaysoff #amazinggains #workforyourdreams #fitnessfreak #fitness101 #fitnessguru #healthygains #fitnesshelp #healthyfitness #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gymhelp #lifechange #fitspirational #bodybuilding101 #nutrition101 #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

Overnight Oats are my favorite protein and good carb powered snack or breakfast. .

Bear in mind that this is for ME and most of you should cut your oats and milk in half. .

Macros as for the shown version:
520 Calories
75 g Carbs
35 g Protein
12 g Fat .

Directions:
Pour oats, chia or flax seeds, powdered peanut butter Fit and your favorite protein in the mason jar. Mix well, add almond or regular milk and mix again. Top with berries and greek yogurt. .

What do you think of my idea to showcase all contents in one pic?
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Pretty sure once I post this my idea will be copied and I will no longer be original ๐Ÿ˜ .
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Repost @marekfitness
ใƒปใƒปใƒป
#mealprepsunday #mealplan #mealprep #nutrition101 #fitspiration #eatright #wholefoods #healthy #iifymย  #fitnessmealsย  #dieta #fitfood #cleaneating #cleaneats #drkwaz #transformation #healthtransformation #hardworkpaysoff #fitnessfreak #fitness101 #fitnessguru #healthygains #fitnesshelp #healthyfitness #fitspirational #healthymealprep #healthychanges #healthylifestlye

Memorial Day SALE:
Anyone who emails me about any program tonight, I will give 20% offโ€ผ๏ธ.
I am looking for some highly motivated individuals who are ready to change their life. Are you ready to become a better version of yourself. You deserve the best health.
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๐Ÿ”ฌLearn with a M.D.. ๐Ÿ’Š๐Ÿ’‰
.
๐Ÿ’ช๐ŸพFree Meal Guides Dr.KwaZ uses with purchase of a Lifestyle Program
๐Ÿ’ช๐ŸฟWeekly Workout Routine ๐Ÿ’ช๐ŸผGym/Home workouts
๐Ÿ’ช๐ŸปHIIT/Steady State cardio
๐Ÿ’ช๐ŸฟSupplement/Vitamins Dr.KwaZ uses
๐Ÿ’ช๐ŸพAvailable Worldwide
๐Ÿ’ช๐ŸผMale or Female
๐Ÿ’ช๐Ÿป24/7 Support Txt Access .
LEAVE EMAIL BELOW for info or
.
๐Ÿ“งDrKwaZ@gmail.com
QUESTIONS/INQUIRIES
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #transformation #gethealthy #nutrition101 #musclebuilding101 #getfit #beforeandafter #fit #mealplans #fitspirational #cardio #muscle #fitspiration #mealplan #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

We hope everyone is having a great weekend. We crushed chest earlier, so if you've want to check it out on SnapChat now for free:
SpencerKwaZ.
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Don't forget tomorrow is meal prep day.
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Some more helpful tips to get you gaining:
When training back, be sure to not swing your body too much. Rather, slowly contract your back while using your hands as hooks, pulling with your elbows, to take your bicep out of the equation.
Try to hit your back from different angles to build up the various muscles. Going slow will allow you to developer that mind-muscle connection and this also helps prevent sacrificing form for strength, which can lead to injury.
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This is just a few tips. Let me know your tips belowโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ.
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #flexfridays #flexfriday #gethealthy #healthygains #wfpbdiet #wfpbd #musclebuilding #bodybuilding #fitspiration #healthchoices #muscle #fitspirational #sofit #stayfit #motivation #dedication #crazygains #gym #gymmotivation #inspirational #musclebuilding101 #backbuilding #buildingmuscle101 #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

Some more helpful tips to get you gaining:
When training back, be sure to not swing your body too much. Rather, slowly contract your back while using your hands as hooks, pulling with your elbows, to take your bicep out of the equation.
Try to hit your back from different angles to build up the various muscles. Going slow will allow you to developer that mind-muscle connection and this also helps prevent sacrificing form for strength, which can lead to injury.
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This is just a few tips. Let me know your tips belowโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ.
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #flexfridays #flexfriday #gethealthy #healthygains #wfpbdiet #wfpbd #musclebuilding #bodybuilding #fitspiration #healthchoices #muscle #fitspirational #sofit #stayfit #motivation #dedication #crazygains #gym #gymmotivation #inspirational #musclebuilding101 #backbuilding #buildingmuscle101 #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

@w2spliffs is having an amazing transformation. Great work brother.
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #transformation #healthtransformation #hardworkpaysoff #amazinggains #getfit #fitnessfreak #fitness101 #fitnessguru #healthygains #fitnesshelp #healthyfitness #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gymhelp #lifechange #fitspirational #bodybuilding101 #nutrition101 #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

Crazy gainz made by @my_llissa20, last summer, on the Dr.KwaZ Plan.
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๐Ÿ”ฌLearn with a M.D.. ๐Ÿ’Š๐Ÿ’‰
.
๐Ÿ’ช๐ŸพFree Meal Guides Dr.KwaZ uses with purchase of a Lifestyle Program
๐Ÿ’ช๐ŸฟWeekly Workout Routine ๐Ÿ’ช๐ŸผGym/Home workouts
๐Ÿ’ช๐ŸปHIIT/Steady State cardio
๐Ÿ’ช๐ŸฟSupplement/Vitamins Dr.KwaZ uses
๐Ÿ’ช๐ŸพAvailable Worldwide
๐Ÿ’ช๐ŸผMale or Female
๐Ÿ’ช๐Ÿป24/7 Support Txt Access .
LEAVE EMAIL BELOW for info or
.
๐Ÿ“งDrKwaZ@gmail.com
QUESTIONS/INQUIRIES
.
www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #transformation #healthtransformation #hardworkpaysoff #amazinggains #getfit #fitnessfreak #fitness101 #fitnessguru #healthygains #fitnesshelp #healthyfitness #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gymhelp #lifechange #fitspirational #bodybuilding101 #nutrition101 #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

Just finished Leg Day early today. Go check it out for free on SnapChat:
SpencerKwaZ.
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #healthygains #legday #legday #amazinggains #getfit #fitnessfreak #fit #bodybuilding #fitspiration #cardio #muscle #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

I post a lot of shirtless pics for 2 reasons: 1, that's what ppl want to see. 2, it proves everything I say and believe is possible. But health and fitness is different for everyone. Getting healthier doesn't have to do anything with taking your shirt off or walking a stage. In fact, I'm not a fan of competing and don't even like it.
Health is personal and is really only about competing with yourself to become a better version than you were yesterday. You need to be happy with who you are than grow on that.
A warning tho: be cautious of any trainer who never posts a shirtless pic. It is very easy to talk a good game but if nothing you say is actually doable in the real world than, you will never see results. If one truly believes in this lifestyle, they will have the evidence to support it.
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The gainz never lie.
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #healthtransformation #flexfridays #flexfriday #shirtlessguys #walkthestage #healthygains #fit #bodybuilding #fitspiration #cardio #healthymuscle #fitspirational #sofit #stayfit #motivation #dedication #hardwork #gym #wfpbdiet #wfpbd #bodybuildingmotivation #aesthetics #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

ArmZ Day๐Ÿ’ช๐Ÿผ. I knocked it out in 45 min and have a crazy pump. Go see what I did now on SnapChat:
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SpencerKwaZ.
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #snapchat #bestsnaps #bestsnapchatever #bestsnapchat #snapchatfitness #fitnessfreak #fit #bodybuilding #fitspiration #fitspirational #healthymuscle #fitspiration #healthymuscle #healthygains #gethealthy #armsday #bicepday #tricepsworkout #tricepday #armzday #bigarms #aesthetics #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

Never fail a diet again. Here are some more simple idea's. Let me know what yours are belowโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ.
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #musclebuilding101 #buildmuscles #buildmuscle #howtobuildmuscle #healthymuscles #healthchange #healthychanges #healthychange #fitspirational #cardio #muscle #fitspiration #fitspo #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

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