drkwaz drkwaz

3484 posts   66995 followers   2407 followings

Dr.KwaZ โ„ข  Published M.D. Forca VP of Marketing & Head of Medical โž– Worldwide Online Health Consultant ๐Ÿ‘‰๐ŸฝDrKwaZ@gmail.com YouTube:Dr.KwaZโž–SnapChat:SpencerKwaZ๐Ÿ‘ˆ๐Ÿฝ

http://www.DrKwaZ.com/

That muscle maturity though๐Ÿ˜ป !!
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I didn't stop after 30, 60, 90 Days. I didn't stop when the program ended. I kept going. I'm still going, I'm not done yet. I also didn't hire a 20 something with no degree and half ass GainZ. I hired a Professional. (@DrKwaZ) When I decided I wanted to do this, I made the decision that I was going to do it right and thank goodness I did๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—!!!!
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Dates between photos (Sept 9, 2015 - April 20, 2017) .
Repost @nikkitat2 . .
To get your Calculated Meal Plan, Cardio & Training Program Go to๐Ÿ‘‰๐Ÿฝ www.DrKwaZ.com โ€ขFOLLOW @DrKwaZ ๐Ÿ‹๐Ÿฝ WORLDWIDE ONLINE TRAINING ๐ŸŒ
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#gymgainz #fitspo #workout #instafit #fitness #bodybuilding #igfitness #muscle #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmotivation

I was once told a story:
A man was elected the host of an award show due his accomplishments that year. They flew him first class and when he arrived they picked him up in the limousine. They drove him right to the hotel and had already checked him in. When he woke up the next day they had someone waiting for him in a car and brought him through the back door into the green room where someone handed him a cup of coffee in a nice ceramic mug. He was treated very well.
Next year, that same man attended that same event where he purchased his own plane ticket and when he arrived he had to get his own cab. When he arrived at the hotel he had to check himself in and there is no car waiting for him in the morning. When he arrived at the event he had to enter through the front door and find the green room where he asked for a cup of coffee and a gentleman pointed at the coffee maker, he then went and poured his own cup of coffee in a Styrofoam cup.
When you achieve something in life, or you obtain fame, or wealth people treat you better, people will give you things but the key is to remain humble and know they are not giving those things to you they are giving them to the position you have achieved.
The point of the story is to remember that you always only deserve the Styrofoam cup.

www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #gymgainzmatter #gymgainz #fitspo #workout #instafit #fitness #bodybuilding #igfitness #muscle #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

Big Shoulder Day with Chest activation on flys. Go check it out now on SnapChat:
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SpencerKwaZ .
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #gymgainzmatter #gymgainz #fitspo #workout #instafit #fitness #bodybuilding #igfitness #muscle #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

Until recently, the reason WHY #redmeat causes cancer hasnโ€™t been understood. But this breakthrough changes everythingโ€ฆ

Many people grew up being urged to eat #pork, #beef, and #dairy products for their health, but in recent years have received advice to cut back on animal products โ€“ especially red #meat.
According to a number of studies, the consumption of red meat is linked with increased risk for cancer(s), atherosclerosis (heart disease), stroke, Alzheimerโ€™s, and even Type II Diabetesโ€ฆ But until now, researchers have not exactly understood why.

As The Telegraph reports, scientists from the University of California in San Diego believe it mainly has to do with sugar.
While humans, as #omnivores, can tolerate eating #meat (and have been doing so for many years, but not in the quantity witnessed today) there is unique sugar named Neu5Gc, found in most mammals but not in humans, that triggers an immune response which causes inflammation.

Mice were used for the study which found that all the evidence linking Neu5Gc to cancer was circumstantial or indirectly predicted from experimental setups. According to the scientists, this is the first time they mimicked the exact situation in humans through feeding non-human Neu5Gc and inducing anti-Neu5Gc antibodies. This increased spontaneous cancer in mice.

This sugar can be found in red meats (pork, beef, and other livestock), cowโ€™s milk and certain cheeses. Because the human body is not capable of producing this sugar naturally when the sugar is absorbed into the tissues, it is perceived as a foreign invader and activates the immune system. It is suspected that over time, the chronic inflammation caused by the immune system response plays a role in the development of #cancer.
*Even though we don't agree with animal testing, this was interesting information. #uglybynature
Source: http://livetheorganicdream.com/scientists-finally-discovered-consuming-red-meat-causes-cancer/
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.Repost @ugly_by_nature.
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I just received this from @baldwin_suz. She is one of my new clients who won the giveaway. She is already crushing it. I couldn't make this stuff up folks!.
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๐Ÿ”ฌLearn with a M.D.. ๐Ÿ’Š๐Ÿ’‰
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๐Ÿ’ช๐ŸพMeal Guides Dr.KwaZ uses
๐Ÿ’ช๐ŸฟWeekly Workout Routine ๐Ÿ’ช๐ŸผGym/Home workouts
๐Ÿ’ช๐ŸปHIIT/Steady State cardio
๐Ÿ’ช๐ŸฟSupplement/Vitamins Dr.KwaZ uses
๐Ÿ’ช๐ŸพAvailable Worldwide
๐Ÿ’ช๐ŸผMale or Female
๐Ÿ’ช๐Ÿป24/7 Support Txt Access .
LEAVE EMAIL BELOW for info or
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๐Ÿ“งDrKwaZ@gmail.com
QUESTIONS/INQUIRIES
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #gymgainzmatter #gymgainz #fitspo #workout #instafit #fitness #bodybuilding #igfitness #muscle #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

Have you added me yet?!? What are you waiting for? Free tips, healthy living and sometimes I'm a lil funny but mostly a dork.
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #gymgainzmatter #gymgainz #fitspo #workout #instafit #fitness #bodybuilding #igfitness #muscle #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

My man @elchapothebarber just faded me out. This dude is the man. If your in Jax cone get the full treatment @rawcutsbarbershop .
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #gymgainzmatter #gymgainz #fitspo #workout #instafit #fitness #bodybuilding #igfitness #muscle #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

Whoo hooo๐Ÿคธ๐Ÿผโ€โ™€๏ธ!!! @aliciahartwell ๐Ÿค—๐Ÿค—๐Ÿค— YOU ARE THE WINNER of the @s2activewear GIVEAWAY!!! . .
@s2activewear offers the dopest Colombian Material Compression Leggings, Shorts, Sports Bras, Men's Leggings in every single print you could possibly want!! Check out their IG @s2activewear ๐Ÿ‹๐Ÿฝ!!
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#gymgainz #fitspo #workout #instafit #fitness #bodybuilding #igfitness #muscle #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmotivation

๐Ÿค—Why not try spinach instead of lettuce. I tell my ppl it's like getting more bang for your buck.๐Ÿ’™. Spinach and lettuce are nutritionally different. .
๐Ÿ‘๐Ÿผ.
๐Ÿ‘‰๐ŸฝAccording to Texas A&M; Extension's website, spinach has twice as much potassium, protein, calcium, iron, niacin and vitamins A, C, B, C and B-12 as any other leaf vegetable. Spinach also contains more fiber and minerals including magnesium, phosphorus and potassium than any of the four lettuce types. This does not mean lettuce lacks nutritional value; most types except crisphead also contain substantial vitamins and minerals. If you like spinach, it is a better nutritional bargain per serving than lettuce ๐Ÿ’ช๐Ÿผ.
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #gymgainzmatter #gymgainz #fitspo #workout #instafit #fitness #bodybuilding #igfitness #muscle #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

Stay humble. Good manners will open doors the best education never could.
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #gymgainzmatter #gymgainz #fitspo #workout #instafit #fitness #bodybuilding #igfitness #muscle #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

We need our gainz today. Back & Bi's. Go check out my workout now and see what free tips they offer up: SnapChat:
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SpencerKwaZ .
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www.DrKwaZ.com ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #drkwaz #gymgainzmatter #gymgainz #fitspo #workout #instafit #fitness #bodybuilding #igfitness #muscle #fitspiration #sofit #stayfit #motivation #dedication #hardwork #gym #gymmotivation #inspiration #bodybuildingmotivation #aesthetics #squats #fitnessmodel ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น For more information click the link in the bio: @drkwazโ„ข

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