[PR] Gain and Get More Likes and Followers on Instagram.

drkwaz drkwaz

3723 posts   79800 followers   7027 followings

Dr.KwaZ|Trainer|Health|Fitness  Published M.D. . @TheForcaApp . Worldwide Online Health Consultant . YouTube:Dr.KwaZ. . SnapChat:SpencerKwaZ 👇👇Click👇👇

https://drkwaz.com/collections/all

💪If you're willing to make a few lifestyle changes you can have huge results.💪⠀

💉💊I used to think I could use supplements to allow myself to eat more junk (processed) food. I also used to think if I went hard at the gym 5 days a week, that I could party the other 2 days. I learned those 2 days can wreck your whole week. I learned it's ok to party when you have an accomplishment worth celebrating. For those of you partying every weekend, what are you celebrating?🏆⠀

❌🚷I learned skipping legs only hurts growth. You release a lot more hormones when you workout those quads!❌🚷⠀

🏃🏃Cardio is necessary all year around. It even helps stimulate appetite if in a bulking phase.🏃🏃⠀

👌Remember, stick to your plan and always be willing to learn.🔬⠀

✏If you don't have a plan, get one. I can definitely help.✅⠀

👍👍Just click the link in the bio to learn more about how I can help you get the best plan:✅ @drkwaz@drkwaz@drkwaz ™ ✅⠀

.⠀

#mealpreplife

#cleaneatting

#strongoverskinny

#onlinepersonaltraining

#traineveryday

#sohealthy

#workoutinspiration

#buildingmuscles

#healthierlifestyle

#heathylifestyle

#nutritionplan

#byebyefat

#summerbodyinprogress

#gymholic

#goodcarbs

#greatworkout

#healthyjourney

#stayontrack

#bodybuilding_motivation

#fitnesstime

#justeatrealfood

#personaltrainers

#gettinginshape

#healthierme

#lifestylechangesthatwork
#fitnesstrainer #neversatisfied
#progresspics
#goalsasf
#musclegain

🙏Imagine what you could do in 1 month!🙏⠀

☑️Your turn. Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀

💪 Here are the key factors for my most recent fat loss transformation, and things that should be a staple in yours. 💪 ⠀

1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀

2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀

3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀

💪 Bookmark this so you can view this again later! 💪 ⠀

Want to lose weight? ⠀
Tired of useless diets, supplements, and exercises? ⠀
Then click the link in our bio: @drkwaz @drkwaz @drkwaz

#lactosefree #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #greensmoothie #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift

📝4 Things You Need to Achieve Your Wildest Dreams:📝⠀

✒️Your dreams will never just fall into your lap. You’ve got to put in the work.⠀

1. You need to increase your productivity.⠀ 🔨 “Time is what we want most, but what we use worst.” ⠀
—William Penn⠀

2. You need more patience.⠀
⏳Most ppl quit things within a year or 2.⠀

3. You need courage and lots of it.⠀
💪“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ⠀
—Dale Carnegie⠀

4. You need more willpower.⠀
🎇 “Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear.” —Dan Millman⠀


#dream #dreambig #workforyourdreams #getshitdone #stayfocused #haveaplan #stayonplan #stayontrack #dreamsdocometrue #dreamscancometrue #grateful365 #gratefulhearts #thankful #thankfull #thankfulness #thankfuleveryday #thankfulforthem #thankfulforlife #thankfulforher #gratititude #givethankseveryday #givethanks #behappy #satisfied #stateofgratitude #perspective #everydayisablessing #everydayisagift #makethemostofeveryday #makethemostoflife

Studies that analyze the effects of exercise order on training performance show that volume (reps performed) is greater when an exercise is placed at the beginning of a training session [1-3]. .⠀

Since compound exercises engage multiple muscle groups and provide the greatest overload, they should generally be prioritized over isolation exercises and performed at the beginning of your training session [4]. .⠀

That being said, if you consider an isolation exercise important for meeting your individual training needs (like bringing up a lagging body part), performing this exercise before your compound lifts can be useful [5]. .⠀

References:⠀
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737971/⠀
2. https://www.ncbi.nlm.nih.gov/pubmed/19243993⠀
3. https://www.ncbi.nlm.nih.gov/pubmed/20938358⠀
4. https://www.ncbi.nlm.nih.gov/pubmed/19204579⠀
5. https://link.springer.com/article/10.2165%2F11597240-000000000-00000 ⠀

RP: @iwannaburnfat

#healthylifestyles
#personaltrainers
#girlwithmuscles
#gettinginshape
#eatfit
#trainlikeabeast
#fitnessinstructor
#bethebest
#bodywork
#strongisthenewsexy
#fitnessforlife
#getinshape
#bebetterthanyesterday
#fitandhealthy
#eatcleantrainmean
#fatloss
#fitnessaddict
#personalfitness
#bodystrong
#fitnessclass
#heathylifestyle
#aestheticfitness
#workoutideas
#nogymneeded
#summerbodyinprogress
#fitfun
#gettinglean
#workoutpartner
#workoutmode

🚨FREE GIVEAWAY ALERT🚨
Win a 1 Month All inclusive 30 Day Custom Transformation Package.
RULES:
1: FOLLOW @DrKwaZ & @Nikkitat2
2: LIKE this Post
3: TAG 2 Friends
4: REPOST & TAG @DrKwaZ (will not count if I do not see the REPOST) .
.
👇Includes:
✔Includes 24/7 text communication.
✔Ongoing accountability and weekly text/video motivation.
✔Includes everything you need. From workout to lifestyle guide.
✔Learn the most efficient times to do cardio and which cardio is best for you.
✔Custom meal plan for each of you with adjustments.
✔You will learn what carb cycling is and how to do it.
✔You will learn the importance of a whole food plant based diet.
✔You will receive recipes for desserts, shakes, and healthy food dressings.
✔Weekly check-ins with the ability to text Dr.KwaZ and ask questions.
✔Includes Membership to Dr.KwaZ M.D.™ - Premium Snapchat for the duration of the program.
:
GOOD LUCK!!!🍀👍🏼.
Giveaway winner will be announced at the beginning of next week.
.

#free #freegiveaway #giveaway #giveawaychallenge #fitchallenge #winfreestuff #giveawaywinner #fitnessgiveaway #fitnessforlife
#fitisthenewskinny #personalbodyplan#buildingmuscle
#eatcleangetlean#gettinginshape#burncalories#boutthatlife#getinshape #underconstruction#eatcleantrainmean#youarewhatyoueat#trainmean#getlean#nopainnogain#determination #muscle#iggiveaway #iggiveaway #igcontest #winnergram

🚨FREE GIVEAWAY ALERT🚨
Win a 1 Month All inclusive 30 Day Custom Transformation Package.
RULES:
1: FOLLOW @DrKwaZ & @Nikkitat2
2: LIKE this Post
3: TAG 2 Friends
4: REPOST & TAG @DrKwaZ (will not count if I do not see the REPOST) .
.
👇Includes:
✔Includes 24/7 text communication.
✔Ongoing accountability and weekly text/video motivation.
✔Includes everything you need. From workout to lifestyle guide.
✔Learn the most efficient times to do cardio and which cardio is best for you.
✔Custom meal plan for each of you with adjustments.
✔You will learn what carb cycling is and how to do it.
✔You will learn the importance of a whole food plant based diet.
✔You will receive recipes for desserts, shakes, and healthy food dressings.
✔Weekly check-ins with the ability to text Dr.KwaZ and ask questions.
✔Includes Membership to Dr.KwaZ M.D.™ - Premium Snapchat for the duration of the program.
:
GOOD LUCK!!!🍀👍🏼.
Giveaway winner will be announced at the beginning of next week.
.

#free #freegiveaway #giveaway #giveawaychallenge #fitchallenge #winfreestuff #giveawaywinner #fitnessgiveaway #fitnessforlife
#fitisthenewskinny #personalbodyplan#buildingmuscle
#eatcleangetlean#gettinginshape#burncalories#boutthatlife#getinshape #underconstruction#eatcleantrainmean#youarewhatyoueat#trainmean#getlean#nopainnogain#determination #muscle#iggiveaway #iggiveaway #igcontest #winnergram

🔬Train with a M.D.. 💊💉⠀
.⠀
💪🏾Tailor Made Meal Plan⠀
💪🏿Weekly Workout Routine 💪🏼Gym/Home workouts⠀
💪🏻HIIT/Steady State cardio⠀
💪🏿Supplement/Vitamin Protocol⠀
💪🏾Available Worldwide⠀
💪🏼Male or Female⠀
💪🏻24/7 Support .⠀
LEAVE EMAIL BELOW for info or⠀
.⠀
📧DrKwaZ@gmail.com
QUESTIONS/INQUIRIES .
.
If you are interested in a program like this, please click the link in my bio now: @drkwaz™️ @drkwaz™️ @drkwaz™️⠀
♻️⠀
♻️⠀
♻️⠀
♻️. #lactosefree #coconutmilk #midnightsnack #eatfresh #greekyogurt #fatgirlproblems #nosugar #almondmilk
#almonds #greensmoothie #eatingclean #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness
#totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikeagirl #fitnesstransformation #ladieswholift

Most Popular Instagram Hashtags