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drkev_hybrid drkev_hybrid

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Dr. Kevin Marryshow  🏆Chiropractor 💆Myodetox therapist 💉Medical Acupuncture provider 💭A journey to make rehab sexy..one post at a time 🍁Toronto

http://www.myodetox.com/

SHOULDER RANGE AND SHOULDER REHAB ARE A MATCH MADE IN SHOULDER HEAVEN🙌🏾
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[SHOULDER PAIN ⚡️ FIX PART 15]
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The general rule of thumb you want to follow when it comes to your shoulder rehab and overall shoulder health is-
The more range of motion you have the better off the shoulder joint will be🤓
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This drill is designed to increase your shoulder internal range of motion. This range is so important because the less you have the greater the risk of shoulder injury. In the same breath the less range will also slow your rehab down😔
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Start off by seeing how much internal rotation you have before your shoulder comes up off the ground as seen at the beginning of the video🎥
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Once you establish the range you have before your shoulder pops up that becomes your baseline. The goal with this drill over time is to simply get more range before your shoulder comes up
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Easier said than done as it takes time and patience to increase that range. You just have to stick with it😏
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Use your opposite hand to pin your shoulder down. This way you ensure the majority of the range come from the shoulder joint itself .
Don't push the stretch to fast or hard as it will get aggressive quickly. Ease into it✌🏾
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#myodetox
#futureproofyourbody
#wordsyoucouldreadandfeel
#myoshoulderrehab

YOUR SHOULDER REHAB DOESN'T START UNTIL YOU CONTROL YOUR SHOULDER BLADES🤓
[Shoulder pain ⚡️ fix PART 14]
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Your ability to control the movement of your shoulder blades independent of your shoulder itself is crucial to your shoulder health, performance and recovering from injury
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A focus on shoulder strength and stability is undeniable. But a focus on control is equally as important
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In this drill we explore overhead control of your shoulder blades while you maintain control of your spine
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Many of us experience our shoulder pain in the overhead position. A lot of that pain is the result of shoulder blade positioning. So naturally the more shoulder blade control we have the safer our shoulders will be🙌🏾 .
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1 Play with spine full flexion and full extension
2 Lock your rib cage down
3 Grab a stick and bring it up over head
4 Drive your shoulder blades straight down and relax
5 Repeat 3 sets/10 reps
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If you're getting it in and mentally focused each set is a lot more taxing then it looks💪🏾. Underestimated and boring to some but sexy and exciting once you shift your frame of mind. Rehab is what you make it. Go get that shoulder work✌🏾
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#myodetox
#futureproofyourbody
#wordsyoucouldreadandfeel
#myoshoulderrehab

SPARTANS!! See you on the other side✌🏾 .
If you see me in some quicksand help me up🤣. Gonna need some IG 🌎 love to get me through this one🙌🏾 .
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#nomanleftbehind
#spartannoob
#spartanrace2017
#familyescapades
#shesignedmeup

Always be ready for battle to make sure your true colours shine through🏳️‍🌈❤️
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Take unrelenting pride in whatever you're prideful for🙌🏾. Nobody is about to tell you otherwise✌🏾
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#pride2017
#thebestversionofyou
#celebratingthegoodfight

WHAT GOOD IS SUCCESS IF YOU CAN'T USE THAT VALUE TO INSPIRE🙏

Walking through the halls of New York Chiropracitc College 6 years ago I was just trying to get through the school grind. I didn't have any aspirations outside of graduating and making a living

The journey has evolved into so much more. It has become a journey of writing a chapter every single day📚. Each chapter is filled with poetry on how I will be an instrumental piece in the evolution of an industry

We've romanticized on how things used to be in rehab for way to long. The people are hungry for more, they want to exchange knowledge on a different wavelength😏

The 🌍 wants to be empowered and connected to so they could understand their body better in order to live the life they imagined for themselves

I'm honored and humbled to be in a position to share the new age model of care, the patient rapport building of tomorrow and how it can be done in a brand new rehab era💆🏼
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NYCC this coming October we're going innnn on all of these concepts. Excited to share my world with the inquiring rehab minds of the future💡. IG 🌍 and all you aspiring manual therapists out there I'm going to document and share this experience with all of you...
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s/o to @phillymobility & @bons32 my real hitters🤗🤗 .
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#chiropracticwillneverbethesame
#focusshift
#newrehabera
#NYCChomecoming

STABILITY BALL SHOULDER REHAB 😏
[SHOULDER PAIN ⚡️ FIX PART 13]
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Here is an amazing drill for your shoulder rehab journey🤗
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You can get super creative with a stability ball. This drill allows you to regain control of your pelvis, improve serratus anterior engagement [which as you know is a crucial player in shoulder health] and increase your overhead range🙌🏾
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INSTRUCTIONS .
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1 Perform the pelvis rock 10x in each direction .
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2 Do the forearm push into the ball 10x to experience the feeling.
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3 Then move on to doing the entire drill for 10 reps x 3 sets.
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4 Avoid overextension of your back by keeping your core tight with your ribs locked down.
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Enjoy🍻
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#myodetox
#futureproofyourbody
#wordsyoucouldreadandfeel
#focusshift
#myoshoulderrehab

When @eastruncrew got you feeling like a kid again😏

Public run #1 with the #eastruncrew🙏 had us on some relay highs❤

s/o to on dis fitnessss😁.Y'all inspire me to fly🚀
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#nikelocalrun
#erc
#nrc
#nlr
#nikeplus
#trackworkforthewin

To the man whose happiness lies in hers. Cheers to you sir🍻. Just out here trying to make my queen as happy as I grew up watching you make yours🙏
#happyfatheraday
#toallthepoppasiknowiseeyouflexin

WHEN BASKETBALL WAS LIFE AND THE REST WAS JUST DETAILS🏀
[Motivation]

When I was moving to my new home I ran into what is probably my greatest treasure. It's truly the story of my life wrapped up in one object

Basketball was everything to me. It's all I ever thought about, all I ever wanted to do. Growing up in Flemingdon park [not the safest neighbourhood at the time] my mother rarely let us play on the outdoor courts. So my cousin @duane_m & I would go Friday to Sunday all day everyday putting in hours on this rim🏀

As you could see it fell apart on us 100s of times but my pops would just tape it back up for us and we just kept on getting our reps🏆

All the tape represents 2 shattered basketball careers both riddled with injury. And there was born my passion project. To help the world overcome injury, physical and mental limitations like I did because we all were meant to fly🚀

I wanted to share this pic with you so it could inspire you like it inspires me. I want this rim to represent commitment, an unwavering love, family, broken dreams, resiliency and most of all to never let go of the things that make you feel alive✌

Come gather and know you are one of many injured souls. You're not alone🙏

#focusshift
#newproject
#comegatheryourenotalone

BEAR CRAWL FOR SHOULDER REHAB PART 2🐻!
. [Shoulder pain 💥 fix PART 12]

Now that you got a chance to master the stationary bear crawl position you're now ready to start CRAWLING!💪 If you missed the last post go check it out to learn the necessary shoulder blade positioning to make the bear crawl safe and effective😏

When you start crawling you increase the load on the shoulder which increases the challenge resulting in an increase of GAINS!💪 As you crawl and only one arm and one foot is in contact with the ground you have to work harder to keep your shoulder stable and your shoulder blade in the same position. The goal is to maintain the "spreading" action of the shoulder blades even when only one arm is in contact with the ground. Easier said then done😐

ADVANCED VERSION-

Slow down the walk to a snail pace so that it takes you a count of 3s before you recontact the ground with the leg and hand that were up in the air

Walk the length of the gym, field, hallway or wherever you get your bear crawl in. Just make sure to accumulate 20-30 steps forward and 20-30 steps backward. Enjoy ✌

#myodetox
#futureproofyourbody
#wordsyoucouldreadandfeel
#myoshoulderrehab

There's something about trail runs in the rain with no headphones. No words, just sounds...🙏.
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s/o to Collingwood for the scenery⛰

#eastruncrew
#erc
#nikerunning
#nikelocalrun
#nlr
#nikeplus

Love in the nick of time🙏
-Bonnie Raitt .
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📷: yours truly .
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#disconnecttoreconnect
#aboriginalways
#part2

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