drkev_hybrid drkev_hybrid

781 posts   83,207 followers   1,021 followings

Dr. Kevin Marryshow  On this planet to reimagine the relationship between you and your body . 🎬Chiropractor 💆🏽‍♀️Myodetox therapist

Can’t inspire the world to take care of theirs if I’m not out here taking care of mine✌🏾. @vinnierehab | @lalarolfs 🙏🏾
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Me: @lalarolfs where do you want my arm?
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Lala: act like your fainting
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Me: that’s literally the most clear direction I’ve ever gotten😂😂
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#Myodetox
#FutureProofYourBody

When I stop having fun with it, I’ll be done with it✌🏾
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About a week ago. Running workshop for the Boston running community inside @nikeboston🏃🏽‍♀️
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Every workshop is an opportunity to come up out of the dirt of the grind and vibe out in the clouds with the people we do it for🙏🏾
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Thank you Boston, you were wonderful🙌🏾. Back to the dirt to prepare for the next chance to kick it in the clouds with y’all💨
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[📸 : @joshcampbellphoto ]
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#Myodetox
#FutureProofYourBody
#NikeRunning
#BostonMarathon
#CloudsandDirt

TRAVEL PRO TIP TO AVOID POST FLIGHT BACK PAIN🛫
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[travel recovery guide]
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Had a crazy week of travelling last week. So I wanted to share one of my pre flight go to drills. A crucial travel essential is a therapy ball. I often draw a lot of attention at airports when I pull it out of my bag and start rolling around on it lost in my own world😏
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Showing your body some pre flight love can really set your body up for feeling good post flight
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Here’s a drill you can get in with a therapy ball before your next flight. Your back will thank you🙏🏾
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Hold the stretch for 3 sets of 10s/side. Roll out on the ball while you tilt your pelvis back and forth
30s/side✌🏾
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Low key Pro tip #2: get yourself an aisle seat. This drill is way more effective when you could stand without asking the other two ppl in your row for permission to😂
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#Myodetox
#FutureProofYourBody
#HybridTravelEssentials

“THE REHAB PROCESS WAS FUN”-C.J. Anderson on coming back from his 2016 devastating knee injury.
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I got the opportunity to chop it up over a treatment session with Super Bowl champ C.J. Anderson [@cjandersonrb9].
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Had some dope conversations about life in the league. C.J was super candid about how every single day the guy behind you is coming for your spot on the team roster. You have to be laser focused every time you step out there.
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What resonated with me the most was when we got to the topic of his knee injury (meniscus tear) in 2016. He unexpectedly described the rehab process as “fun”. He relished in the idea that people thought he wouldn’t be back and used that as fuel
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From the moment he stepped in the building @myodetox, it was evident that he’s poised to come out next season with something to prove, again🏆
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Full interview coming soon🎬
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[ 📽 : @tsohimhim ]
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#Myodetox
#FutureProofYourBody
#OpenSession

FOR THE RUNNER IN YOU🏃🏽‍♀️💨
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[running workshop this Friday April 13th @ 6pm inside Nike Boston 200 Newbury St.]
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Excited to team up with @nikeboston and my guy @hartrehab to bring a dope workshop to the running culture🏃🏽‍♀️
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This workshop has been developed with Nike as part of the Boston Marathon lead up🏆
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But whether you’re running the Boston Marathon or looking to lace up for the first time, this workshop is designed for everybody!
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No matter your running level each of us has a goal to live a healthy life through feeling good, spending time on recovery and avoiding set backs.
Insert : MYODETOX RECOVERY WORKSHOP
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This Friday we’re going to take a deep dive into what your body goes through every stride you take. We’re going to get interactive with movement flow pre run, stretches and mobility work post run and strength drills to bring out the best runner in you
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All attendees will receive a complimentary therapy ball c/o @nikeboston to use during the workshop as we develop your toolbox of recovery drills
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⛓Link in bio⛓ .
https://www.nike.com/events-registration/event?id=99924
accesscode:NIKEBOSTON
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Really looking forward to leveling up with you✌🏾
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#Myodetox
#NikeBoston
#MyodetoxRecoveryWorkshop
#BostonMarathon
#FutureProofYourBody

LOW BACK PAIN LOVE c/o @dr.jacob.harden 🙏🏾
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[back pain rehab guide]
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Dope breakdown from my guy @dr.jacob.harden. Reinforces what we discussed recently on low back pain and what the SI joint is looking for. Take it in, gold mines in these lines✌🏾
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The sacroiliac (SI) joint sits between your pelvis and tailbone, aka sacrum. It works to help transfer force from the lower limb up the chain as you walk, run, and generally move around
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Now a few things about the SI. It only moves 3 to 5 millimeters, meaning we have no way to feel whether it is "in" or "out". 🤯 And bones don't really go out of place so don't worry yourself with that one. It's an incredibly resilient structure with a ton of ligaments around it, which is why it's so stable. But it can get aggravated from time to time.
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If it does, then we can address it based on what triggers the pain. Now full disclosure, not every single painful SI will tolerate compression well and a good physical exam can tell us a lot there. But a lot of them do really like it. So my "general" approach if we find this is to do a lot of banded glute work because the glute will add that compression🗜
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This has to be done to tolerance. Some people will do best with a clamshell with no resistance while others will be able to do this while balancing on one leg. You have to figure out where that tolerance line is for you and work with it. But if you start by adding some glute work the SI can usually start to calm down ✌🏾
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#Myodetox
#FutureProofYourBody
#hybridbackrehab

MULTI-PURPOSE DRILL FOR LOW BACK PAIN
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[low back pain rehab]
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There are so many causes of low back pain and it’s often hard to discern what the trigger is
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Pain over that bony bump just below your low back known as the SI joint can feel uncomfortable. We usually quickly want to call it SI joint pain but crazy enough the source can be an unhappy disc that radiates to the SI joint
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There are a bunch of assessment tools you could use that may or may not confirm exactly what’s going on
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What is more reliable is utilizing principles. Whether it’s a disc issue or an SI joint issue. Generally both areas can benefit from an increase in core stability and hip strength
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An unhappy disc is usually looking for some better core control and an unhappy SI joint is usually looking for some more compression as it’s a joint that doesn’t like a lot of movement
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This drill serves both areas very well. Core endurance is challenged for the disc and hip strength is challenged for the SI joint
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At the end of the day both areas play off of each other’s strengths and weaknesses
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Try holding this position along with putting pressure with your arm down on the top leg. Hold for 30s x3/side✌🏾
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#Myodetox
#FutureProofYourBody
#hybridbackrehab

Because we decided that against all odds we would figure it all out #thislifetime @_tannis_ 👑
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Preach momma lol. I’ll you said here if it wasn’t for our village there would be no Mrs. Marryshow Jr. S/o to you🙏🏾
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IG world 🌎 I just wanted to take a moment to share a personal part of my world with you ✌🏾
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Thank you @jehrico and @threefoldstudios for telling our story with this piece🎬. We couldn’t ask for our moment to be captured any more magically than this right here🙌🏾🌊
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#thislifetime2017
#fifiwhereyouat
#itwascold
#myonlyreason
#yallcouldamadeabettergartertosseffort
#couldbarelykeepittogether

A FOOT DRILL THAT EVERY RUNNER AND LIFTER SHOULD KNOW🤓
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[Foot rehab guide] [SWIPE FOR DEMO VIDEO🎬]
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Having a solid foot drill is a crucial part of rehab and exercise prep. We spend time warming up areas that will be used in any given run or workout but we often leave our feet behind as an afterthought .
Whether it’s a squat or a 5k run your feet play a huge role in bridging the gap between strength & performance .
An important thing to note is the idea of pronation and “fallen arches” and it being a horrible thing. We need to pronate and we need to collapse our arches. The question is how much control do we have over that and how fast or slow does it happen😏
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Pronation unlocks your knee, propels you forward, stores energy in your foot to spring you forward and the list of pronation needs goes on .
This drill starts off with a side to side rotation where you will try to work through one foot pronating [collapsing] while the other supinates [raised arch] and alternate
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After that you will take it to the next level and step out and back to collapse your arch then step forward and across to raise your arch
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See what you feel through your foot as you roll through the drill. Your overall goal is to make sure that you sense what both a pronated foot and supinated foot feel like as you prime your foot to do both in your workout
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Work through it for 30s| 2 reps✌🏾
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#Myodetox
#FutureProofYourBody
#hybridfootrehab

Just a kid from the block with a story to tell. Feeling like I only got past the preface. So much story left to be told
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thank you for your presence. I’m just honoured that y’all pulled up chairs to kick it with me n take in what I have to say, everyday🙏🏾
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[📸 @klvnstudios ]
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#Myodetox
#FutureProofYourBody
#NikeMiami
#tbt

A DRILL TO INCREASE GLUTE STRENGTH
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[hip/knee rehab guide] - [SWIPE FOR DEMO VID]
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In the last edu post we went over the side clam. Now that we could isolate our glute control we have to get up on our feet and control it through movement🌊
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This drill is designed to load your glutes up by using your body to create glute contraction. You end up taking your glute muscles to a point of max stretch where they are ready to recoil
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This is a great drill for runners, jumpers and people dealing with knee pain or hip pain
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Play around with angles by stepping out to the side in different planes along with dropping your arms down in different planes
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Have fun with it. It’s way more challenging than it looks. It will have you feeling like you did a legit lower body workout🤓
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Play around with different directions for 3x|30s✌🏾
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#Myodetox
#FutureProofYourBody
#hybridkneerehab
#hybridhiprehab

About to put the running culture🏃🏽‍♀️ on a coast to coast wave🌊
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Whether you lace them up on the regular or you’ve always had a dream of lacing them up for the first time, this one’s for you💨
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@myodetox x @bondrunning x @vanrunco is about to collide on something special
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July 2018 coming to a theatre near you🎬
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[📸 @klvnstudios]
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#Myodetox
#FutureProofYourBody
#setsintheeast
#risesinthewest

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