drkargbodpt drkargbodpt

12 posts   104 followers   93 followings

REPS β€’ Physical Therapy  * Research Enhanced Performance Services * Strength & Conditioning Specialists * Skill Development & Sports Specific Training * Maximizing Performance

@drkargbodpt #dryneedling πŸ‘‰πŸΎdon't let "age" or "over training" slow you down. Get your body ready for the race 🏁! www.repspt.com .
Message me if you're interested in results. Let me worry about the process! Get back in the game.

πŸ‘πŸ‘πŸƒπŸ»β€β™€οΈπŸ‘πŸ‘πŸ‘€Look at what years of dedication and training can get you. This young lady is blazing it up on the track. Straight πŸ’―% ❀️❗️I'm honored to be part of the process. Too many people use the term grind. Not in this case.
@drkargbodpt .
@tuggdpt

@drkargbodpt Do you runπŸ‘‰πŸΎπŸƒπŸΎ... well check out this early morning warm up sessionπŸ‘€ .
Alternative warm ups for getting ready to hit the streets.

@drkargbodpt double tap if you're into sports science πŸ”¬ .
The Vail Sport Test is made to test your single leg endurance and strength after an ACL injury. What's your criteria to return to sport?πŸ•΅πŸΏβ›·πŸƒπŸΎREPS has the tests and corrective exercises for your shoulders, spine, knees, hips and ankles. Don't sleep 😴 on knowing where your stand πŸ›Œ. Contact us www.repspt.com. .
#mocity
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#physicaltherapy
#physicaltherapist
#DPT
#physio
#musculoskeletal
#physiotherapy
#returntoplay
#fitness
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#trx
#skills
#sportsperformance
#prehab
#rehab
#injuryprevention
#neuromuscular
#youthcoach
#youthsports
#coach
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#lovewhatyoudo
#youth
#speeddrills
#speedkills⚑️ .
Learn when to begin running after surgery from professionals with clinical knowledge. πŸ”¬πŸ¦‰πŸ‘¨β€πŸŽ“πŸ‘¨πŸ½β€πŸ”¬
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www.jospt.org/doi/PDF/10.2519/jospt.2012.4024?code=jospt-site

@drkargbodpt like if you want to find the secrets to good flexibility .
Contact REPS for corrective exercise training
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Take your body through the test! . Functional Movement Screens have been proven to find movement pattern dysfunctions and alert athletes to areas of weakness or increased susceptibility to injury.
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Hamstring muscle strains are among the most common injury in sports today. Poor hamstring flexibility has been linked to recurrent hamstring strains.
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Ever wonder why you always seem to pull your hamstring when it’s go time? Probably because they have not been stretched properly in a long time. Static and dynamic stretches can help improve your flexibility and decrease your likelihood of a strain, pull, or tear. .
Contact us at @DrKargboDPT. Or check us out at www.repspt.com to learn more about hamstring injury prevention with eccentric training.
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https://www.nsca.com/Education/Articles/Hot-Topic-Eccentrics-and-Prevention-of-Hamstring-Injury-in-Sport/

@drkargbodpt contact REPS for functional testing. β›ΉπŸ½β›ΉοΈβ€β™€οΈπŸŒπŸ½β€β™€οΈπŸŒπŸ½πŸŠπŸ½πŸ‹οΈβ€β™€οΈπŸ‹πŸ½πŸ‚β›·πŸ₯‹πŸš΄πŸ½
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Can't come inπŸ₯‡πŸ₯ˆπŸ₯‰if you're slowed down by injury. #loverunning
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To learn more about Functional Movement Screening and how if can optimize your performance, contact @DrKargboDPT or visit our website www.repspt.com
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#missouricity
#siennaplantation
#houston
#htown
#sportsmedicine
#physicaltherapy
#physicaltherapist
#DPT
#physio
#musculoskeletal
#physiotherapy
#returntoplay
#fitness
#training
#skills
#sportsperformance
#prehab
#rehab
#injuryprevention
#neuromuscular
#functionalmovementscreen
#youthcoach
#youthsports
#coach
#sports
#lovewhatyoudo
#youth
#speeddrills
#speedkills

@drkargbodpt 🚦stopπŸ›‘it's⏰for a movement βœ…up .
At REPS we can unclutter your movement and clear you for πŸ›«

@drkargbodpt REPS will screen your readiness for sports www.repspt.com

Performance of the hurdle step requires optimal movement patterns.

Check this πŸŽ₯ out! πŸ˜€
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I met this rugby πŸ‰ athlete that is looking to develop his breakaway speed πŸ’¨. After helping him through his muscle stiffness and improving hip mobility, he was able to hit top end speed with no pain in just one session! Next is to build power with some Olympic lifts πŸ‹πŸ½ at REPS! This is only the beginning. Just imagine if I trained him through the summer. πŸ€”πŸ˜ˆ
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@drkargbodpt
🎧 @shopboyzmusic

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