drjordannd drjordannd

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Dr. Jordan Robertson ND  Naturopathic Doctor Author of @carrying.to.term Evidence-First ND spending her life researching #pms #menopause #fertility Link to all the things⬇️

Be “in” the day. Tomorrow doesn’t start until tomorrow 💕.
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Posted @withrepost@strongfitnessmag Don’t worry about tomorrow! Give yourself today to rest, recover, spend time with friends, go to brunch, take a nap, watch a movie, read a book. #selfcaresunday
via @positivelypresent #burlington #burlont #burlingtonont #hamilton #hamiltonont #dtburlington #oakville #oakvilleont #naturopath #naturopathicmedicine #naturopathicdoctor #womenshealth #hormones #hormonereplacement #menopause #perimenopause #pms #pmsproblems #hotflashes #eatclean #feelbetter

About last night.
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5 years ago when I told my friends I was going to my gym Christmas party, people thought it was weird that my gym even had a Christmas party 🎄.
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5 years later, I wouldn’t belong to a gym that didn’t have a Christmas party. Why? Because 51% (okay maybe 92%) of my exercise experience is the social part. The community I have where I train is my largest friend group (making friends in your 30s is no joke!) and my greatest support system.
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People who prioritize exercise are just cool people. If they are carving 4-7 hours a week out to better themselves, they can also be there for me when I need them, and are evolving and pushing the limits on life. My kind of people ❤️.
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Cheers to my people @crossfitconnectionburlington 🎄❤️.
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#crossfit #weareconnection #crossfitgym #momswholift #christmasparty #gymchristmasparty #naturopathicmedicine #burlington #burlont #burlingtonont #hamilton #hamiltonont #dtburlington #oakville #oakvilleont #naturopath #naturopathicmedicine #naturopathicdoctor #friendgoals #strongwomen #badass #datenight

Listen hard to how we all talk about our hormones. It’s like they are this other-worldly influence that is being cast down on us from above!
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Yes they need to be working well. Yes they are probably “out of balance”. But no, it’s not a contagious, accidental, process that you can’t escape from.
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Your hormones are responding to your life. Your nutrition. Your sleep. Your exercise. Your stress.
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If you don’t like the way they are acting, change the way you are acting 😉💕.
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#burlington #burlont #burlingtonont #hamilton #hamiltonont #dtburlington #oakville #oakvilleont #naturopath #naturopathicmedicine #naturopathicdoctor #womenshealth #hormones #hormonereplacement #menopause #perimenopause #pms #pmsproblems #hotflashes #eatclean #feelbetter

Today I argued with all the doctors. I argued to get patients on pharmaceutical medication (three times), argued to get patients tested for things outside my scope (twice), argued about my non-interfering treatment plan that was enhancing my patients health (four times).
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I printed studies, gave handouts, made phone calls and sent letters.
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I educated my patients, got teary twice and got 3 hugs.
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The day was long and hard friends. But we made it. We are on the same page. We are on the same team. We are making slow progress at helping patients be advocates for themselves.
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Have a good weekend. We made it ❤️.
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#burlington #burlont #burlingtonont #hamilton #hamiltonont #dtburlington #oakville #oakvilleont #naturopath #naturopathicmedicine #naturopathicdoctor #womenshealth #hormones #hormonereplacement #menopause #perimenopause #pms #pmsproblems #hotflashes #eatclean #feelbetter

After all the years and all the Santa pictures, this is still by far my FAVOURITE.
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Poor Parker. Totally embarrassed.
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Poor Charlie. Fearing for her life.
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If I ever need a smile, December or July, I look hard at this picture. It’s impossible not to crack up. I dare you to try!
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#santa #santapictures #santapicturefail #naturopathicmedicine #naturopathicdoctor #naturopathy #minimes #family #siblings #thiscouldbeameme #drjordannd #lol

I love working with women, but man can we complicate things!
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Your circle of gal pals are amazing, and should lift you up, and make you feel loved. But no, they shouldn’t be prescribing you things for your health.
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🙈”I’m taking biotin for my hair because my girlfriend told me to”.
🙈”I heard that turmeric has to be taken with somethingorother to be well absorbed, so I stopped the one you gave me”.
🙈”My friend said hormones are dangerous”..
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Watch the coffee-talk-medical advice you give each other. Get your stuff sorted out by someone who has actually studied it 😉.
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#burlington #burlont #burlingtonont #hamilton #hamiltonont #dtburlington #oakville #oakvilleont #naturopath #naturopathicmedicine #naturopathicdoctor #womenshealth #hormones #hormonereplacement #menopause #perimenopause #pms #pmsproblems #hotflashes #eatclean #feelbetter

Smart, badass, empowered women are my tribe! And I had the pleasure of sitting down with @elizabeth.cherevaty to talk all about our beefs with female health assessment. We don’t need to pat each other on the head and tell each other we’re “fine”. We need a movement that encourages women to be properly assessed for her health concerns.
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You can see the replay by clicking the link in my bio for the recorded segment on miscarriage.
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What other women’s health issues do you want to see covered in a video segment. Today was inspiring 💕.
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@withrepost from the very pro-woman’s health doctor @drjolenebrighten
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#burlington #burlont #burlingtonont #hamilton #hamiltonont #dtburlington #oakville #oakvilleont #naturopath #naturopathicmedicine #naturopathicdoctor #womenshealth #hormones #hormonereplacement #menopause #perimenopause #pms #pmsproblems #hotflashes #eatclean #feelbetter #fertility #girlpower #gogirl #womenshealth #healthywomen #girlpower

We help when you’re in the suck.
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Stuck. Frustrated. Can’t see the forest for the trees kind of suck.
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This is where you need resources, tools and ally’s to work along side you.
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Love this good perspective by @rpstrength
Posted @withrepost@rpstrength A friendly reminder of how progress actually works! There might be a bit more of "the suck" this time of year if workouts get missed or if your diet slips a bit. 💪💪
@rp_transformations
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Don't sweat it, embrace that it's all part of the process and work on getting back on track. Chances are it will make you appreciate the end results that much more! ❤❤
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Credit to @physiqonomics for the great image! 🙌🙌
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#rpstrength #rplifestyle #holidayeating #consistencyiskey #diet #nutrition #macros #mondaymorningmotivation #burlington #burlont #burlingtonont #hamilton #hamiltonont #dtburlington #oakville #oakvilleont #naturopath #naturopathicmedicine #naturopathicdoctor #weightlossjourney #weightloss #weightlossplan #nutrition #sportsnutrition #eatbetter #eatclean #drcoltnd #clarityhealth

TOMORROW!
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I’m talking all things @carrying.to.term on a Facebook live interview with @elizabeth.cherevaty from @tworivershealth .
I’ll be sharing my “why”, and how my own experience with miscarriage lead me to write the book, and will be sharing tips on how women can get the care they deserve.
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Reserve your spot and be ready with your questions!
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Link in bio to sign up!
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#burlington #burlont #burlingtonont #hamilton #hamiltonont #dtburlington #oakville #oakvilleont #naturopath #naturopathicmedicine #naturopathicdoctor
#miscarriage #miscarriageawareness #miscarriagesupport #miscarriagequotes #miscarriagematters #miscarriages #ihadamiscarriage #infertility #infertilityawareness #infertilitysucks #infertilitysupport #infertilitycommunity #infertilitysisters #ivfjourney #ivf #ivfpregnancy

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