drjoeyshulman drjoeyshulman

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Dr. Joey Shulman  Mom, wife, sister, daughter, best selling author, nutritionist and Cityline health expert. Founder of Shulman Weight Loss clinics.

It's transformation Tuesday! A huge congratulations to Ursula who lost 25 pounds working with the amazing nutritionist @jessicaapsilvaa
You look amazing Ursula! 👍👍#shulmanweightloss #whynotyou #yesyoucan #callus

New office mugs. #namaste

Shulman Weight Loss holiday party was at my house last night - PJ party of course (what is better?). Unbelievable (and delicious) clean and healthy food, lots of laughs and love and our secret santa game. Missed those who could not attend. What a team -very, very blessed. Thank you to all of them for helping get so many people on a path to better health. Love my work family. Swipe left for a few cute pics. #shulmanweightloss #workfamily

Grain free holiday appetizer. Cucumber rounds with goats cheese, smoked salmon and capers. #grainfree #holidayappetizers

Most perfect brunch food ever - gluten free toast topped with salted avocado mash and poached egg. #myfavoutite

Easiest grain free chocolate chip cookies....like ever!
So...a couple of us in this house do WAY better without grain or gluten. But....we also love our treats and do not want to give them up (who does?). So check out these super easy to make chocolate chip cookies (Faith has officially had 3 since coming home from school). #glutenfree #grainfree #yum
2 cups almond meal, or almond flour
1/4 cup coconut oil, softened
3 Tablespoons pure maple syrup
1/4 teaspoon sea salt
1/2 teaspoon baking soda
2 teaspoons vanilla extract
1/2 cup dark chocolate chips
Preheat oven to 350F.
In a medium bowl, whisk together the almond meal, salt, and baking soda, then add the coconut oil, maple syrup and vanilla extract and mix well.
Fold in the chocolate chips, then drop batter by rounded tablespoons onto a baking sheet lined with parchment paper.
Bake at 350F for 8-9 minutes, until the edges are golden brown.

Testing more appetizer recipes for my Shulman Weight Loss holiday party this Sunday night. I added marinara, black and green olives, arugula and shredded goats cheese onto these live wraps and put in oven on 400 for 5 minutes. Swipe left to see which wraps I used (and they have a bit of a kick to them - so you have to like spice!) #yum #grainfree #glutenfree

Another success story to share! Congrats to Julia who lost 32 pounds at Shulman Weight Loss Toronto location by working with superstar nutritionists @nutritiouslynicole @talialtman and Jessie White.

You don't have to wait until the New Year to start! Call and book your free initial weight loss assessment anytime. #yesyoucan #whynotyou #freeinitial #gethealthynow #transform #feelgood #shulmanweightloss

I .....love chocolate.. I also do much much better with limited grain in my diet. More energy and vitality, no brain fog, no bloat.
So - for this years holiday parties -I will be making my grain free dark fudgey black bean brownies. If you have not tasted one of these beauties - I promise you - it will not disappoint. And best of all - each brownie only has 120 calories! Recipe below. Enjoy! #grainfree #holidaybaking #chocolatelover #glutenfree
Fudgey black bean brownies
Makes: 16 brownies
1 15-oz can black beans rinsed and drained
3 large eggs
3 Tbsp of canola oil
1 tsp vanilla 5 mL
¼ cup unsweetened cocoa powder
⅔ cup of coconut sugar
½ tsp baking powder
¼ tsp salt
½ tsp finely ground or instant coffee (optional)
½ cup semi-sweet chocolate chips
Wets: Preheat oven to 350 degrees F. Puree black beans in food processor into a rough paste. In a large bowl, mix together the bean puree, eggs, oil, and vanilla.
Dry: In a separate bowl, combine cocoa powder, sugar, baking powder, salt, and coffee (if using). Add the dry ingredients to the wets, then stir in chocolate chips.
Bake: Grease an 8x8 or 9x9 inch pan, then line with parchment paper. Pour in batter and bake for 30 to 40 minutes, or until the edges are visibly cooked and the center doesn't jiggle much when you shake the pan (a toothpick may still come out a little gooey, that's fine!)* Allow brownies to cool before cutting.

More drop offs to @nutritiouslynicole and @amandajelilyan at Shulman Weight Loss avenue road for @dressforsuccesstoronto -Lightly used purses, executive wear and shoes! Love it.
#womengettinghealthier #womenhelpingwomen #fullcircle #dressforsuccesstoronto

Holidays are around the corner and who doesn't love chocolate? Check out this delicious chocolate peppermint holiday smoothie. Recipe below!
1 cup unsweetened oat milk
1 scoop chocolate protein powder
½ avocado (or ½ banana if you want it a little sweeter)
1 teaspoon of peppermint extract
1 cup baby spinach
1 tablespoon chia seeds
2-3 fresh mint leaves, for garnish
Add all ingredients, except mint leaves, into blender and blend on high for 30 seconds to a minute until smooth and creamy.
Top with fresh mint leaves before drinking.

Serves 1

Nutritional analysis: calories 294, fat 9g, carbohydrates 29g, fiber 7g, protein 27g

Kim is looking amazing - she lost 30 pounds at Shulman Weight Loss Thornhill! A huge congrats! #transformationtuesday #yesyoucan #shulmanweightloss

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