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drjoeyshulman drjoeyshulman

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Dr. Joey Shulman  Mom, wife, sister, daughter, best selling author, nutritionist and Cityline health expert. Founder of Shulman Weight Loss clinics.


Cauliflower pizza crust with tomato sauce,spinach, avocado, toasted pine nuts and goats cheese. #glutenfree

Pre bday retail fun.

At Shulman Weight Loss - when I need a product suggestion - I always talk to @nutritiouslynicole - one of our amazing nutritionists. She really is the "queen of products". So....this is why I am so excited to share Nicole's new website at www.nutritiouslynicole.com- amazing natural health products available for order -delivered right to your door. Love it! #awesomeproducts #greatjob

So when your parents go to Florida for 2 months - you sneak away for the weekend with your sister to visit them. Seinfeld has nothing on us - we are literally about to enter the greatest real life sitcom - like ever. #theshulmans #herewego

#tbt -This is the 10 year old mug I still drink from. Oh how he is missed. #thosewerethedays

It’s Wednesday morning- why am I home snuggling my dog and not at work? Because when we were out last night - sweet Rosie somehow managed to get the dark chocolate chips off the back of the kitchen counter and ate the entire bag! Seriously Rosie? We just got past the stick incident! Stomach pumping, charcoal, an overnight hospital stay and 1800 dollars later - home safe and sound and resting (but can’t be alone for 24 hours). So I am on morning shift - randy is afternoon (thanks @talialtman for covering me!). Okay Rosie - no more drama please. #mysweetgirl #shesokay

Congrats to Mary Beth who is 25 pounds down by working with the amazing @eplnutrition at Shulman Weight Loss avenue! Looking and feeling great! #shulmanweightloss #healthtransformation #whynotyou

Spiralized spaghetti squash with homemade creamy avocado pesto. #grainfree #plantbasedeating #yum INGREDIENTS
1 cup packed fresh basil leaves
1/2 large ripe avocado
2 cloves garlic
2 tablespoons pine nuts
1 tablespoon fresh lemon juice
3 tablespoons water, plus more if necessary
1/4 cup grated parmesan cheese
sea salt, to taste

Add basil, avocado, garlic, pine nuts and lemon juice to a food processor and pulse for 20 seconds or until pesto is chopped. Add in water and process again until completely smooth. You may need to add more water to get it to your desired consistency; Transfer to a bowl and stir in the cheese.
Store in an airtight container or sealed mason jar and refrigerate.

Just me and the sun. #staysunshinestay

My girls. #saturdaysnuggles

I am really feeling like a big protein hit. Can't wait to enjoy these roasted zucchini tuna melts. #Yum #grainfree INGREDIENTS:
2 small zucchini
2 tbsp olive oil, divided
1 tin of tuna, drained
1 celery stalk, minced
¼ medium red onion, minced
2 tablespoons fresh lemon juice ( about half a lemon)
¼ tsp dried dill
½ cup goats feta (or whatever cheese you like)
Preheat your oven to 400 and line a baking sheet with parchment paper
Slice the zucchini in half and using a teaspoon, scoop out the centre, about an inch. Brush the four zucchini halves with 1 tablespoon of olive oil and roast for 15-20 minutes. This will depend on the size of your zucchini. You want them to be tender, but not mushy. I
Miix together the tuna, celery, onion, and dill with the other tablespoon of olive oil and the lemon juice.
Once the zucchini is done, take it out of the oven and turn on the broiler. Fill your zucchini with the tuna mixture and top with the cheese
Broil for 2-3 minutes or until the cheese has browned and is crispy on top

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