drjoeyshulman drjoeyshulman

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Dr. Joey Shulman  Mom, wife, sister, daughter, best selling author, nutritionist and Cityline health expert. Founder of Shulman Weight Loss clinics.

Sometimes it’s two steps forward, one step back right? So....if you have fallen off the health wagon - no big deal. Its summertime -and it’s quite common to loosen the reigns a little bit. But....the key is - you deserve to feel good. Like....now. So - no food guilt or being hard on yourself - you are way too awesome for that! Today is a new day, a new week - so if you want to up your health game - just start ...today (and we want to help!). #youareworthit #mondaymotivation #shulmanweightloss

Great goals. #simple

Balanced breakfast. Greek yogurt, granola and pomegranate seeds. Yum. #eatclean #protein #fiber #antioxidants

A little 3 day vacay with one of my favourite people on the planet. #sister #muskoka

Looking for a good protein hit? Try these tasty shrimp skewers! Also loaded with selenium and vitamin B12. Enjoy. #protein
INGREDIENTS
½ pound of medium sized shrimp
1 tablespoon grape seed oil
1 teaspoon sesame oil
1 tablespoon sesame seeds
DIRECTIONS
1. In a medium bowl, add shrimp with grape seed oil and sesame oil. Toss to coat.
2. Skewer the shrimp lengthwise.
3. Grill over medium-high heat for 4-5 minutes, or until cooked though, flipping halfway.
Serves 2
Nutritional analysis: calories 240, fat 14g, carbohydrates 3g, fiber 1g, protein 27g

One of my favourite thing to do. #bookworm #lovetoread

It's transformation Tuesdays! A huge congratulations to Shulman Weight loss client Jon who is down 40 pounds - amazing job! It really is time to put yourself on your own list. If you want to lose weight, feel your best and take control of your health -do it. You are so worth it. Visit 1 of our 3 Shulman Weight Loss clinics (Thornhill, Toronto and London) and book in for a free weight loss assessment. You have no idea how good you will feel! #makeithappen #shulmanweightloss #optimalhealth #transformationtuesday

To life. #lchaim #grateful

Windy, messy hair - don’t care! Faith with baba and zaidi, Jonah at camp - and we snuck up north for a little vacay. #unwind #northernontario #breathe #amillionwillis

Sourdough bread with avocado mash, pico de gallo, goats cheese and scrambled egg - perfectly balanced meal with all macronutrients. #protein #fat #slowburningcarbs

Talking nutritional game changers with Darren and Mo on @981chfi this AM. Thanks for the interview!

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