dread.fitness dread.fitness

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Andrew Phillips  •Personal Trainer•. •Laughing Acrobat•. •Nutritional Student•. •Evolving Athlete•

It's amazing to have the type of friends you can do incredible things with. While this looks simple this deep in snow I barely have footing and can't budge an inch but @dchaws is such a skilled flyer it wasn't even hard😁. To more growth, fun, and badass blizzard pictures. 📸: @acro_md

New Years resolution #23 two thirds complete, I did not think bench would come so quickly or beat deadlifts but I hit the goal I set for this year of both over 300 and 1.5x bodyweight with a bench of 305😁. This was on probably my dumbest day of lifting where I bruised my rib squatting, then decided to go crazy and try to hit a new one rep max on my third set of bench. Thanks to @gainzchasah for spotting and doing over twenty reps of deadlifts at 315 with me after. 📸: @coa21

1/2 of resolution #17 is making good progress, Courbettes out of lines! This is absolutely not possible without spotters I know and trust like @abefromaneast and @stiltsacro . @camcar3 makes them easy and though I am so far from "having" this skill it was so amazing to get a taste for what it feels like. Time to throw 10,000 more😁

Cleaning up more entrances to H2H, me and @camcar3 got a lot of practice with this one since it took me four tries to set up the camera correctly😁

Is this how you do man crush Monday? My #mcm is the man crushing me , @abefromaneast . He is one of my best friends and did not hesitate to attempt this ridiculousness. Props to @dchaws for holding a handstand amidst my thunderous laughter😂
📸: @acro_md

Hand to hand to #knot and back! I'm not very experienced with knot but @camcar3 made it easy! So many things we did this weekend I want do refine and practice. Next time I'll actually stop the rotation.☺️ Watch until the end with volume for the face to butt slide dismount😂 📸: @polesprite

First cannonball to hand to hand( Where I didn't collapse under it)! Resolution #14 knocked of Thanks to @camcar3 !!! (We actually got 2.5 of my 2017 goals this year!!!) Absolute blast having her and @julieannefrenchfry visit this weekend! Big thanks to @abefromaneast for organizing this weekend and spotting!

New Years Resolution #23 1/3 complete! The first time I've ever put 405 on my back and it felt great. A bit over twice my body weight and the first of the big 3 I hit my goal on. I put over 100 lbs on my squat this year, Not bad for 8-9 weeks😁💪🏾

So it's almost off screen and pretty incomplete but with a ten minute crash course from @the_acro_yogi @jaefay603 and I got a semblance of cannonball to hand to hand. Note my Acro-orgasm sound, then her scream of excitement, followed by my manly scream of fear because her scream surprised me😂. If you can't tell I'm excited to keep working this and clean it up😁

Old 1RM=315 so here's 315x6😁💪🏾. I worked so hard on mobility then handstands I'd stopped lifting consistently last year, but this year I'm getting back into it. Last time I tried this weight was over two year ago and definitely not to depth. I want 400 this year and I'm well on my way. Ignore the butt wink😂

Yesterday I actually took two goals off of my New Years resolution's. (#20 ) For the first time ever yesterday I front flipped😁 Not quite mentally ready to do it without the pads but pretty good progress for 30 minutes. Ultimately, I want to be able to throw these from a standstill. I might post the progressions, they were utterly terrifying😂

New Year's resolution #7 crushed! Worked back into standing backflips today😁 I kept throwing them and landed a little more upright every time. Not letting these go again.

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