I was having a pretty bad day in the gym. I was going for a 5 rep PR on squats at 455. I tried once and grinded out one repetition. I decided to try again (worst decision of my life), turned off the camera to put on music and called over a spotter (best decision of my life). 1️⃣Got stuck at the bottom, 2️⃣Legs started to give out so I couldn't bring it up, 3️⃣The spot bars on this rack are way too low for someone my height and I should've used one of the open cages with adjustable spot bars, 4️⃣ Doing my best to get it on the spotting bars and not collapse I only got one side in, 5️⃣My spotter saw me about to get twisted and yanked the bar free causing me to embarrassingly but safely roll onto my back. So I was pissed, embarrassed, feeling weak, and getting a massive headache going into presses. I raged out a clean five rep PR saw how crappy the camera angle was then grinded it out again at a different angle. Next morning I woke up 😷 as a dog. Turns out I was on the brim of a pretty bad virus when I was struggling in the gym. Time to deload and work on being kinder to myself.