Seasonal allergies 🤧🍂🌺 With Spring right around the corner, your seasonal allergies may start kicking in. Symptoms of seasonal allergies you may experience are sneezing, runny nose, stuffy nose, watery eyes, itchy eyes and nose, and headache. Starting naturopathic treatments beginning natural treatments 1–2 months before the season starts can help reduce the severity of symptoms.
Some lifestyle treatments include:
•Increasing you water intake to ½ your body weight in ounces 💦 •Include dark green, leafy vegetables, deep yellow and orange vegetables, nettles, bamboo shoots, cabbage, beet tops, beets, carrots, yams, onions, garlic, ginger, cayenne and horseradish into your diet 🥦🍓🥕
•Eliminating alcohol, caffeine, and dairy products, bananas, citrus fruits, chocolate, food colorings (tartrazine), peanuts, red meat, sugar and wheat from your diet 🚫🥤🍷🍻 Some supplements include…
•Vitamin D •Vitamin C
•Quercetin and Bromelain, should be taken 4-6 weeks before the season
•Curcumin •Colloidal Silver Nasal Spray •Stinging Nettles and Milk Thistle teas
Some specialized treatments we provide for allergies:
•Low Dose Allergy therapy - allergy tolerance and desensitization •Detoxification protocols •Nutritional IVs
Come talk to one of our Naturopathic Doctors to find out which products work best for you if you experience seasonal allergies!