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drbrittneyskylar drbrittneyskylar

1164 posts   64809 followers   912 followings

Brittney πŸ‘©πŸ»β€βš•οΈ  Be uΜΆnΜΆeΜΆxΜΆpΜΆeΜΆcΜΆtΜΆeΜΆdΜΆ πŸ“FTLβ†’DEN FM Resident Physician PGY-1 #docswholift SLAP Nutrition & Alpha Pack Fitness: BRITTNEY Macro Coaching πŸ“©πŸ‘‡πŸ»

You're my forever, my slice of heaven
On this side of the Mississippi River, baby
You're my infinity, no end to you and me
Come hell, fire, or rain, baby, nothin' can change it
No, nothin' can change it

#kumathecat

See that smile? That's not real. That's for Instagram.
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Let's talk about mental health for a second. Because it needs to be talked about. Because I also need to talk about it. Not many people know this, and in fact until today I have kept this a secret from mostly everyone in my life. I have depression. It's severe. I also have severe, crippling anxiety. I have been dealing with it since about a month into residency and it's only gotten worse...and worse...and worse. Today I talked about it. And today I will talk about it with all of you.
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I could go on and on about all of the reasons I feel the way I feel. The constant pressure to be perfect. Constantly feeling inadequate. Being in a new place without my friends or family. My financial situation. My absolutely horrible dating experiences. Feeling more mentally and emotionally alone than I have in my entire life. My grandmother passing away. A mass murder that just happened in my home town. Those are just some of my reasons. Everyone has theirs.
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I'm here to tell you that it's okay to not be okay. It's also okay to talk about the fact that you're not okay, and most of all it's okay to DO SOMETHING about it. I held off for so long because I thought that I could just be mentally strong and be done with it. I thought lifting heavy weights would relieve enough stress that I wouldn't have to live every day literally wanting to die. I perceived seeking mental health help as weak, the easy way out, and that I could do this ON MY OWN.
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I couldn't have been more wrong. Today, I opened up to my family. I opened up to my closest friends. Today, I started on medication. And I've never felt more relieved.
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Admitting that you have a mental health issue does not make you weak. It takes a strong AF person so acknowledge it. And it takes a stronger AF person to ask for help
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To all of you who need help, please seek it. I am also here to help. You are not alone. We can get through it together.
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Oh also, the best thing you can do for yourself is to get ALL toxic people the HELL out of your life. ALL OF THEM. GET THEM OUT
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Thanks for listening

O dam a bear attacked my pants 🐻

If you ain't gonna add somethin' get out of the way πŸ’€ #badonesonly

Clear eyes, full heart, RBF, messy hair, can't lose πŸ–€

Wishful thinking 🌈 πŸ€·πŸ»β€β™€οΈ

Why are my friends so short? Jk I'm 6'1 in heels everyone is short. My friends are also either plastic or cats. It's nice because they don't talk back. Downside is they don't talk back and one of them takes dumps on my bed consistently #rowanthetrooper #kumathecat

Who, moi? πŸ’ƒπŸ»

This guy that works at my gym said he heard I was an Instagram model...well damn where's my big fat instagram model salary for doing absolutely nothing of value?!! WHERE IT AT. WHY AM I NOT GETTING WHAT I DESERVE I WORK SO DAMN HARD. LITERALLY APPALLED. #thegrind #$5000perhorsepose

πŸ’”β€οΈπŸ’ƒπŸ»

#tbt because I have nothing new or exciting to contribute to Instagram (but really, do I ever? Lol). I don't even recognize myself with long hair anymore. This looks like a wig. Lol. Currently debating growing it out vs keeping the short n sasssssy look. I feel like the short cut has translated into my personality and made me 10x feistier and maybe Its about time to calm tf down. But maybe not. 😈

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