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drallisondavis drallisondavis

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Dr. Allison  Psychologist helping people lead meaningful and healthy lives. Other loves: leopard print, personal style, Harry Potter, and people who get you.


Road trip essentials: Starbucks, podcasts, and seven hours to go lol. ๐Ÿ™ˆ We're headed to Arkansas for the weekend to see my brother and spend time with my family. Super excited for a few days off! ๐Ÿ’› PS: I've got a new post up today talking about the adult version of the Sunday Scaries, and how you can rearrange your weekend to avoid them. (Link in profile.) #liveontheweekend #tgif #roadtrip #sundayscaries

Things that make psychologists geek out: an all day training about treating insomnia. ๐Ÿ˜‚ My level of excitement is potentially concerning lol. What can I say? I love what I do! ๐Ÿ’– #psychologist #continuingeducation #pesi #alwayslearning

It's a busy day for me, which means I'm using transitions wisely to boost my focus and productivity. If you missed last week's tip about how to boost your productivity and focus in just 15 seconds ๐Ÿ˜ฎhead to my site, Dr. Allison Answers, for the post. The tip is so quick and easy, yet it makes a HUGE difference. Don't miss it! (Link in profile.) #drallisonanswers #psychologist #mindfulness #mindfulliving #intentionalliving #emotionalhealth #productivity #lifehack

Years ago, a client came to see me. She said she struggled with time management, reporting that she was always late to stuff, struggling to finish projects on time. She had a million things on her plate. She was frustrated, feeling like a crappy mom and a crappy boss. She pleaded for my help with time management, wanting to be better at managing it all. Near the end of her appointment, I asked her a question that made her think. If you struggle with time management, definitely check today's Dr. Allison Answers post to see the question I asked this client and the same question I'll ask you. Don't miss this one! (Link in profile.) #drallisonanswers #psychologist #timemanagement #emotionalhealth #productivity

So grateful to be curled up on my couch this morning, with an oversized blanket, a cup of coffee, and my favorite fall candle burning. We made a last minute trip to Ohio this weekend, after my grandmother went into the hospital late Friday night. She's home and resting now, and I'm thankful for the day off to rest and recover as well, now that we're back in Chicago. To every single person who works in a hospital, I have a renewed sense gratitude and awe for what you do. You are incredible and so appreciated! Be good to yourself today, friends. Today is a gift. ๐Ÿ’– #mondaymorning #gratitude #home

Several months ago, I had a big social media wake up call. Today on Dr. Allison Answers, I'm sharing all about it, plus the radical change it inspired me to make. ๐Ÿ’– (Link in profile.) #drallisonanswers #psychologist #emotionalhealth #liveyourbestlife #beintentional #liveontheweekend

You know those days where everything seems to be going wrong? You spilled your coffee, got stuck in traffic, forgot that important thing at home, then yelled at your partner. Or maybe itโ€™s one of those weeks where you feel like you canโ€™t catch a break. The car needs a costly repair, your relationship feels off, your AC went out, and no one seems happy at work. It feels like one bad thing after the other keeps happening. If this sounds familiar, donโ€™t miss the latest video on my site, Dr. Allison Answers, where I share five, super important things to remember when everything seems to be going wrong. (Link in profile!) #drallisonanswers #psychologist #emotionalhealth #stressmanagement #liveyourbestlife #intentionalliving

When the world feels heavy, allow yourself to feel what you feel. Sit with your emotions for a bit. Reflect. Reach out. Be curious. Practice gratitude. Connect. Do something kind for someone. Ask questions. Take a break. Help where you can. Choose to make the most out of this precious life.

Spent the morning apple picking, then found a local brewery and had BBQ and a pink beer for lunch. A lovely fall day in my book! โค๏ธ#liveontheweekend #happyfallyall #applepicking #sundayfunday

Favorite fall tradition in progress. ๐ŸŽ #applepicking #happyfallyall #midwestlife #liveontheweekend #ABMautumn

You've heard of Plan B, but what happens when plans fall apart so much that you feel like you have to go onto Plan M? ๐Ÿ™ˆThat's the position I found myself in a few weekends ago after a long awaited fishing trip fell through. In today's new Dr. Allison Answers video, see how I rallied, (even after the backup to the backup plan fell through), to have an incredible sailing adventure with friends on Lake Michigan. Plus, hear a key takeaway as I continue my challenge to LIVE on the weekend! (Link on profile.) #drallisonanswers #psychologist #liveontheweekend #rollwiththepunches #intentionalliving #lakemichigan #chicago

I designed my own Starbucks cup this morning! ๐Ÿ’–"Be courageous" has been my mantra for 2017, and I've tried to live by it every day for the last 9 months. Without sounding dramatic, it's changed my life. The choice to be courageous helped me open my private practice. It led me to hop in my car two days before the Women's March and head to D.C. It led me try a new book club, meditate at a nearby temple, submit my writing to some big time sites, seek out new weekend adventures, and try when I wasn't sure whether or not I'd be successful. Being courageous doesn't mean you're not afraid. It means you're terrified but CHOOSE to step forward anyway. If you're afraid, borrow my cup for the day. You are more capable than you think. ๐Ÿ’ช๐Ÿผ #becouragous #courageovercomfort #psychologist #starbuckscup #liveintentionally #mantra #youcandoit

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