dr.nutrition dr.nutrition

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Nutrition's Superhero  🍓Cornell University Nutrition Department '13 💉3rd Year Medical Student 💪🏻Don't eat less, eat right 🍑"It is health that is real wealth" -Gandhi

Throwback to Thanksgiving. Best meal of the year. Even when I treat myself like this, I try to eat food made from scratch using natural and organic ingredients. Eating healthy does not equal starving yourself!
Turkey, spinach, green beans, gravy, mashed potatoes, stuffing, and Mac and cheese. All Homemade!!!! (Chef: @salehinaghmeh)
#Thanksgiving #BatmanvSuperman #TBT #Throwback #TreatYoSelf #Turkey #MacandCheese #EatClean #EatHealthy #CleanEating #Healthy #HealthyFood #HealthLife #HealthyEating #FitLife #FitFam #Nutrition #Health #Food #FoodPorn #Fatloss #LoseFat #Motivation #IGFit #JustDoIt #Fitness #Muscle #Protein #Organic #Natural

The health benefits of certain teas are widely documented in medical literature. From metabolism boosts to helping prevent chronic diseases (like hypertension, cancer, etc.) you can't go wrong with a good cup of tea.
Currently nerd-ing out with my Star Wars mug and OB/GYN textbook
#Tea #StarWars #OBGYN #stormtrooper #DarkSide #ForceAwakens #Skywalker #Coffee #BestMug #EatClean #EatHealthy #CleanEating #Healthy #HealthyFood #nerdlife #HealthyEating #FitLife #nerd #Nutrition #Health #Food #FoodPorn #Fatloss #LoseFat #IGFit #JustDoIt #Fitness #FutureDoctor #Organic #Natural @numiorganictea

“There is a lot of hidden sugar in our food supply, and it’s not just in sweets,” said Dr. Frank Hu, a member of the Dietary Guidelines Advisory Committee and a professor of nutrition and epidemiology at Harvard.

Sugar promotes chronic disease by causing inflammation, insulin resistance and hypertension. The Food and Drug Administration is recommending a daily cap on sugar for the first time...50 grams, of it a day. That’s about the same amount of sugar found in A CAN of Coke"
#CokeKills #RiseUp #Water #Football #EatClean #EatHealthy #CleanEating #Healthy #HealthyFood #HealthLife #HealthyEating #FitLife #FitFam #Nutrition #Health #Food #FoodPorn #Fatloss #LoseFat #Motivation #IGFit #JustDoIt #Fitness #Muscle #Protein #FutureDoctor #phillymarathon #Batman #bieber #Purpose

Simple Greek salad for a happy Friday!
Arugula tomato spinach kalamata olive cucumber and feta Greek salad with olive oil and balsamic vinegar (Submitted by: @nicckzarrabi)
#Salad EatClean #EatHealthy #CleanEating #Healthy #HealthyFood #HealthLife #HealthyEating #FitLife #FitFam #Nutrition #Health #Food #FoodPorn #Fatloss #LoseFat #Motivation #IGFit #JustDoIt #Fitness #Muscle #Protein #FutureDoctor #Cornell #Organic #Natural #13th #Purpose #MadeInTheAm #HeresMyFood

Egg and Roast Beef sandwich inspired by @ayeshacurry. Got a little carried away with it! #Brunch @stephencurry30
Whole grain bread, pumpkin salsa, guacamole, Organic FR eggs, spinach, Uncured Additive/Nitrate-free Roast Beef, and mushrooms

#Curry #StephCurry #Warriors #GoldenState #EatClean #EatHealthy #CleanEating #Healthy #HealthyFood #HealthLife #HealthyEating #FitLife #FitFam #Nutrition #Health #Food #FoodPorn #Fatloss #PSL #Motivation #IGFit #JustDoIt #Fitness #Muscle #Protein #football #Pumpkin #Organic #Natural

The nutrition/medical community has known this for many years now, but it's nice to see mainstream media covering the dangers of processed foods...try to eat natural foods! It's okay to splurge on occasion (if you really can't quit), but processed food shouldn't be part of your habit #EatHealthyNotLess "An international panel of experts convened by the World Health Organization concluded Monday that eating processed meat like hot dogs, ham and bacon raises the risk of colon cancer" -New York Times
#heresmyfood #Bacon #HotDogs #BaconKills #EatClean #EatHealthy #CleanEating #Healthy #HealthyFood #HealthLife #HealthyEating #FitLife #FitFam #newyorktimes #Health #Food #FoodPorn #Fatloss #LoseFat #Motivation #IGFit #JustDoIt #Fitness #Muscle #Protein #Organic #Natural #Medicine #Nutrition

Persian warriors would eat pomegranate before entering battle. If there ever was a "superfood", the anti-oxidant packed pomegranate is king.
#pomegranate #300 #Spartans #Persian #Foodie #EatClean #EatHealthy #CleanEating #Healthy #HealthyFood #HealthLife #HealthyEating #FitLife #FitFam #Nutrition #Health #Food #FoodPorn #Fatloss #LoseFat #Motivation #IGFit #JustDoIt #Fitness #Muscle #Protein #Fruit #Cornell #Organic #Natural

Eating healthy (and exercise) is the best way to reduce the risk of getting many of the different diseases I read about/see every day.
Pineapple- delicious, simple, and perfect for satisfying sugar cravings

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