🍃Succulent, tangy yet sweet! Hello Spring fruits 😻 Fresh from our tree! Has anyone had this? Do you know what its called? Comment below👇This wonderfully delicious fruit tastes like a cross between a mango and a peach! It is rich in vitamins, minerals, and anti-oxidants, it also helps boost bone health, and belong to the plum family! Check out my #instagramstory for more delicious foods from my trip!
🌼Some of the health benefits of the LOQUAT fruit🌼
1️⃣Diabetes Prevention: Loquat tea is often suggested as a means of preventing or treating diabetes, as blood sugar has been shown to significantly reduce in those who regularly ingest it. The unique organic compounds found in loquat tea are able to regulate the insulin and glucose levels, which helps protect the body against diabetes. Also, for those suffering from diabetes, avoiding spikes and drops in blood sugar is crucial, which this tea can help with.
2️⃣Digestion: Pectin is a particular type of dietary fiber found in loquat fruit, and it is often praised as a digestive aid. Dietary fiber can bulk up the stool and stimulate peristaltic motion, which helps with the regularity of bowel movements. If you suffer from constipation, diarrhea, cramping, bloating, or other stomach disorders, dietary fiber can ease that inflammation and improve the health of your gut.
3️⃣Strengthen Bones: Losing bone mineral density is a major problem for many people as they age, particularly for women following menopause. Fortunately, loquat has been shown to prevent bone density loss in various parts of the body, owing to its rich mixture of vitamins, nutrients, and hormone-mimicking chemical components.
4️⃣Circulatory System: High iron levels in a person’s diet are important if they want to avoid anemia and its brutal symptoms. Iron is found in high concentrations within loquat, which is good news for your red blood cells. Iron is a necessary part of hemoglobin, which transports oxygenated red blood cells throughout the body, thus boosting circulation. This can speed healing, increase energy, and ensure that all your organ systems are working at full capacity!