dr.charo dr.charo

514 posts   215710 followers   389 followings

Dr. Charo, S. Nutrition, Ph. D  🌱Plant based 🎗Award winning molecular scientist ✈️Hottie Detox ➡️worldwide shipping 🆕CASH ON DELIVERY🇱🇧 👇Click to order and get a FREE one🔛one session

http://www.hottiedetox.com/

TGIF friends! I got a lot of requests to post the CHICKPEA COOKIES we were munching on last night🌱🍪 and here they are 🙌 FLOURLESS | PLANT BASED | FLAT TUMMY ⬇️TAG someone who would like this!! I made this Hottie Detox recipe yesterday and oh my 😻 We munched on them last night and even took some to work! These #flattummy Chickpea cookies are made with 5 basic ingredients, no flour, butter or added sugar!
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INGREDIENTS
1 cup chickpeas, rinsed and dried
2 tablespoons baking soda
2 teaspoons vanilla
1/3 cup peanut butter
2 tablespoons agave or sugar free pancake Syrup for zero sugar option
Chocolate chips (@lilys_sweets_chocolate is stevia sweetened/ #dairyfree #vegan)
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DIRECTIONS
Mix all ingredients except chocolate chips
Fold in chocolate chips
Divide cookie dough into 12 portions
Add to cookie sheet and bake at 350F for 20-25 mins
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★ FOLLOW for new videos every Monday and Wednesday
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☮ Get started on the #1 rated Detox program at: http://www.hottiedetox.com we offer personalized nutrition and fitness programs and worldwide shipping! #cashondelivery available in 🇱🇧 lebanon 🇱🇧 -
#chickpea #chickpeacookie #plantbased #veganrecipe #veganrecipes #healthyveganfood #plantbaseddiet #chickpeacookies #buzzfeedfood #lebanon #whatsuplebanon #mtvlebanon #flatbelly #detoxtea #hottiedetox

HOMEMADE | VEGAN | NO BAKE | PROTEIN BARS 🍫 you can make with 3 basic ingredients and some optionals for added goodness! Tag a friend and comment YES if you want our secret flat belly chocolate 🍫 sauce 😋 These delicious no bake plant based protein bars are one of the many bedtime snacks to pair with your Hottie Tea night cleanse to wake up bloat free and full of energy!
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INGREDIENTS
1️⃣1 cup oats
2️⃣4 scoops protein powder (I used @almondpro it's vegan, low carb, made of almonds, no soy and tastes amazing!)
3️⃣3 super ripe bananas
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▫️OPTIONALS FOR ADDED YUM▫️
1/4 cup coconut oil
Pinch of salt
Flat belly chocolate sauce
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DIRECTIONS
👉Mix oats, protein powder and mashed bananas with a whisk or in a blender
👉Add some water if the mixture is too thick
👉Add coconut oil
👉Add a small pinch of salt
👉Mix again and add to a baking pan
👉Freeze for an hour then cut into bars or squares
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Lose stubborn fat and get rid of bloating with Hottie Detox program. Get started by clicking on the link in our bio 👉 @dr.charo
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#HottieTea is made of 100% organic herbs with nootropic and fat burning properties along with multiple other things such as overall well being and mood enhancement. Not only does it help fight cravings and hunger, it also helps with focus, boosts your metabolism and yes, it even helps with low energy levels. Simply mix your personalized serving with 8 oz. of water cold or hot 💦 early in the day, 10 mins before food
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📭Head over to HOTTIEDETOX.COM (link in bio @hottiedetox) now and see which one of our programs can add ability to your life‼️For CASH ON DELIVERY in 🇱🇧 #lebanon and the Middle East, email hello@hottiedetox.com #لبنان #hottiedetox #hottietea #detoxtea #flattummy #protein #proteinbar #achrafieh #almondpro #aub #lau #liban #dubai #k8 #fitmom #fitnessrecioes #veganrecipes #tastemade #buzzfeedfood #vegan #veganrecipe #plantbased

Are we call in the same "bloat"? 😱Bloat- we all have it! Even Hotties like @sorayashawky but how can we fight it? Yep, I’m talking about bulging stomach that is preventing you from wearing crop tops, a bikini or even just a tank top that is your actual size, not a couple more ❗️It’s important for us women to love our bodies and accept our flaws, but a few tweaks to better ourselves and live a healthier life don't hurt. Here are a couple of my tips to help you reduce bloating along with a cup of #hottietea 🌿.
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✅Stay away too much salt or processed sugar. Sugar gets stored in fat cells, causing them to expand. Also, since sodium from salt causes fluid retention which makes you look bigger and weigh more, it's important to limit salt intake.
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✅Flaxseed increases estrogen levels and boosts collagen production. By adding 2 tablespoons tablespoons of flaxseed to your #hottiedetox bedtime snack before sleeping, you can reduce bloating and wake up lighter.
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✅And of course, drink your @hottiedetox night cleanse 🌛before bed to burn fat while sleeping and wake up bloat free. Add a tablespoon amount to a cup of boiling water and enjoy!
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Here's @sorayashawky 's honest #hottiedetox tea review:
"Most of you who know me , know how crazy i am about tea. But this one had a different impact on me. I no longer feel bloated and my tummy is slowly getting flatter. "
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Check out story to see how to use it in your smoothies and get it at 🌎 www.hottiedetox.com or #amazon 📦 we ship worldwide ✈️ and offer #cashondelivery in the Middle East and #lebanon
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#hottietea #hottiedetox #detoxtea #miami #southbeach #beirut #whatsuplebanon #flattummy #bloated #cellulite #fitmom #fitgirlchallenge #realresults #mtvlebanon #lbci #camilacoelho

🎊3-ingredients #goodforyou FUDGE BARS vegan and no bake for the busy healthy hottie 👸🏽👸🏼Who wants the recipe? ⬇️Tag a friend and comment YUM! #vegan #nobake #glutenfree #proteinbar #fitnessrecipe #almondpro #hottiedetox #hottietea #drcharo #mtvlebanon #whatsuplebanon #lebanon #beirut #miami #kuwait #southbeach #dubai #fitnessrecipe

This could be YOU! Don't wish for it, work for it 💪 and let #hottiedetox help you along the way 🍃After a break up, Whitney decided to be pro active about her body goals and turned to me for help... end results: ANOTHER SUCCESS STORY in my book 🙌 Whitney did the Hottie Detox all inclusive bikini prep which includes drinking Hottie Tea in the morning before food to reduce appetite and burn fat all day, the night tea before bed to target belly fat and boost her metabolism for weight loss while sleeping 🌙 , the personalized meal plan I create accordingly to each and every clients goals, lifestyles and other information you provide after our first phone session, the customized workouts that helped Whitney shape up her lower body and get rid of #cellulite , AND weekly text/phone sessionsALL updated as needed to keep her progress constant . Hottie Detox is NOT another #detoxtea , it is a life changing program I created to help THE EVERY DAY REAL WOMEN AROUND THE WORLD look and feel her best. Every woman is different and every client gets a different program that caters to their needs and goals. There’s the thin girl with cellulite, the mom with tons of loose skin, the college student with stretch marks, the thick girl who wants to lose measurements without losing her curves, the fit girl who’s still trying to fight belly fat despite cutting carbs 🤦‍♀️and hours at the gym. That’s the real world and that’s what I want you to see….that everything is POSSIBLE. I have created a program and an amazing tea that helps everyone at whatever stage of the progress they are in and that helps any of your problems. We women need to aim to better themselves everyday but also to love ourselves for who we are and our body types. With #hottiedetox all my clients have worked their way to do just that! Healthy living = a HAPPY YOU!!! It’s a challenge, don’t stay behind. 👉 WWW.HOTTIEDETOX.COM
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Thank you @whitneey_brookee For sharing your progress!
Order today at WWW.HOTTIEDETOX.COM Remember we ship worldwide and that means every country! 🇫🇷🇷🇺🇬🇧🇰🇷🇩🇪🇨🇳 We also offer CASH ON DELIVERY in Lebanon 🇱🇧 and the Middle East, for cash on delivery 📦 please visit the website or d

🇲🇽Easy CABBAGE ENCHILADAS for #tacotuesday Want the recipe? Type yum!! I can't wait for you to make these "enchiladas"!! Keep your tummy FULL and your waist slim and slender with this @hottiedetox recipe!
✔️TAG someone you wanna try this with!👇
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🇪🇸Pollo en repollo?No Amigos😱Son tus enchiladas favoritas hechas de la manera más saludable, sin gordura y sin carbohidratos procesados para tener un abdomen plano mientras la panza llena✅
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⌛️Time to make: 20 mins
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INGREDIENTS
🔸1 small cabbage head
🔸1/2 lb extra lean ground turkey or tofu
🔸1 small onion, diced
🔸1 tsp garlic
🔸Natural taco seasoning
🔸1 cup enchilada sauce
🔸1 cup shredded cheese ( I use vegan cheese by @daiyafoods it is #kosher #parve )
🔸cilantro
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🔹Easy Enchilada Sauce
1 tbsp baking powder
1/4 cup chili powder
1 cup chicken broth
2 tbsps tomato paste
1 tsp oregano
1 tsp cumin
Salt
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🌱VEGAN: sub turkey for ground tofu+use vegan cheese
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DIRECTIONS
1⃣Cabbage
Remove the core of the cabbage with a knife. Immerse the head of cabbage in boiling water for 3 mins and steam, peel off each leaf with tongs as soon as its flexible
2⃣Filling
Spray skillet with cooking spray, sautéed
onion, garlic, add ground turkey, taco seasoning and water. Saute for 6-8 mins, or until the meat is cooked
3⃣To assemble the enchiladas
set up an assembly line including: cabbage, you can even add beans, ground turkey or Tofu. Lay out a cabbage leave, and add 2 tbsps of filling over the surface of the cabbage
4⃣Roll up Cabbage and place in a greased 9 x13-inch baking dish. Repeat with the remaining ingredients. Then spread the enchilada sauce on top of the cabbage, sprinkle on cheese
5⃣Bake covered until cheese melts (~10 mins at 420F) Remove from oven, add cilantro
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🍴NUTRITIONAL CONTENT
Calories 60 kcal Fat 0g net Carbohydrates 2g Protein 10g
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🌏 say goodbye to bloating, belly fat, hunger and slow results and head over to www.HottieDetox.com (click on link in bio👉@dr.charo )
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We ship worldwide ✈️ enviamos a todo el mundo 🌎 🆕 #cod available in lebanon 🇱🇧 and the Middle East الدفع عند التسليم في #لبنان و الشرق الأوسط

Nutritious, delicious flat belly brownies made with black beans, and 2️⃣ other ingredients found in your pantry! TAG a friend and give it a thumbs up if you like it!! ❤️🍫 a @hottiedetox recipe. Stop "dieting" and start eating more, lose weight and get rid of belly fat👉www.HottieDetox.com
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BASIC INGREDIENTS
▪️1 cup black beans, rinse/ drain
▪️1 cup cacao
▪️1/4-1/2 cup sweetener of choice
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OPTIONS for added yum
1 egg
1/4 cup coconut oil
1 tsp baking powder
1 tsp baking soda
Pinch of salt
Vanilla
Chocolate chips (we use @lilys_sweets_chocolate stevia sweetened- found at @wholefoods )
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INSTRUCTIONS
1️⃣Mix all ingredients in a high speeder blender, add black beans last
2️⃣Add chocolate chips if desired, and add mixture to a square brownie pan
3️⃣Bake at 350F for about 30-35 mins
4️⃣LET COOL COMPLETELY. I chill mine for a couple of hours in the freezer then store it in fridge.
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Stay in shape and keep your tummy flat with Hottie Detox teas 😻 Get started by clicking on the link in our bio 👉 @dr.charo
.
#HottieTea is made of 100% organic herbs with nootropic and fat burning properties along with multiple other things such as overall well being and mood enhancement. Not only does it help fight cravings and hunger, it also helps with focus, boosts your metabolism and yes, it even helps with low energy levels. Simply take personalized serving with 8 oz. of water cold or hot 💦 early in the day, 10 mins before food
-
📭Head over to HOTTIEDETOX.COM (link in bio @hottiedetox) now and see which one of our programs can add ability to your life‼️For CASH ON DELIVERY in 🇱🇧 #lebanon and the Middle East, email hello@hottiedetox.com #لبنان #hottiedetox #hottietea #detoxtea #flattummy #bikiniprep #hamra #achrafieh #ashrafieh #aub #lau #liban #dubai #k8 #q8 #jeddah #qatar #miami #sobe #305 #realresults #babeonamission

Strong women empower one another instead of competing with each other! Moroccan hottie @sevdaoff shares how she stays in shape and keeps her tummy flat with Hottie Detox teas. Babe, we like your style 😻 Get started by clicking on the link in our bio 👉 @hottiedetox
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#HottieTea is made of 100% organic herbs with nootropic and fatburning properties along with multiple other things such as overall well being and mood enhancement. Not only does it help fight cravings and hunger, it also helps with focus, boosts your metabolism and yes, it even helps with low energy levels and gets rid of excess weight. Simply take personalized serving with 8 oz. of water cold or hot 💦 early in the day, 10 mins before food
-
📭Head over to HOTTIEDETOX.COM (link in bio @hottiedetox) now and see which one of our programs can add ability to your life‼️For CASH ON DELIVERY in 🇱🇧 #lebanon and the Middle East, email hello@hottiedetox.com
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WWW.HOTTIEDETOX.COM

Nutritious, delicious flat belly brownies made with black beans, and 2️⃣ other ingredients found in your pantry! Video just posted! Type yes for more recipes and give it a thumbs up!! ❤️🍫 a @hottiedetox recipe 👉 www.HottieDetox.com

You guys! This CAULIFLOWER ICECREAM ‼️😻💯 only 3-flat tummy ingredients, my kinda recipe! TAG a friend YUM! 😋 turn on post notifications so you don't miss a post ❤️
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#icecream #nicecream #healthyicecream #chocolate #chocolateicecream #summertime #healthyfood #healthylifestyle #lowcarb #lowcarbfood #hottiedetox #plantbased #plantbaseddiet #nutritionistapproved #hottietea #lebanon #southbeach #beirut #dubai #kuwait #miami #nyc #soho

🆕CASH ON DELIVERY IN LEBANON 🇱🇧 🙅🏽Yeah we could’ve stayed in bed feeling sorry for ourselves after the weekend (#whoops)... but we decided to get up and kick some a** instead. Right, @dalalyauhari ?! Let's go babe! 💪
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MID WEEK #fitspo
👉So if it's august, is it too late to lose weight for this summer? We say NO 🚫, and if you disagree, we are going to change your mind. Guess what babe? The perceivable difference, in weight loss terms, that the majority of people tend to notice, is around a size, and let's just say most Hotties lost that in 2 weeks or less, and keep it off!
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So, take a look at the 4 points below , and think about how long each one takes before you start seeing results.
1️⃣Eating healthy and losing the bloat – within the first 3 days
2️⃣Confidence from changing your direction – day 1
3️⃣Perceivable difference in size – 10 lbs gone – most likely between days 12-16
4️⃣Side effects (glowing skin, good mood, healthy immune system) – from day 1 in some cases, for others, over the first 2 weeks.
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So, we count 59 full days of summer remaining on the calendar. How much could you achieve, and still have over a month of summer left? Or maybe more?? There’s one way to find out, if you haven’t started already go to WWW.HOTTIEDETOX.COM ✈️ we offer 2 days fast shipping in the US and quick International Shipping to most countries💯, and if you’re already making progress with our program, then keep it up babe! Those great benefits are coming to you, and there’s no doubt that you’ll enjoy the results.
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#flattummy #tiu #tiuteam #bikinibody #flatstomach #hottiedetox #hottietea #drcharo #hottieteareview #hottiedetoxreview #detoxtea #cleanse #lebanon #lebanese #mtvlebanon #dubai #miami #whatsuplebanon #fitgirlsguide

🍟 Miraculously low carb 🎉CAULIFLOWER WAFFLE FRIES! Want to see more recipe? Tag a friend👇Chick-fil-A copycat and a very healthy one! 🐔. CAULIFLOWER WAFFLE FRIES (A @hottiedetox recipe)

2 C. Mashed Cauliflower
1 Egg
½ Onion, diced
1 Garlic Clove, minced
½ tsp. Baking Powder
¼ tsp. Baking Soda
Salt & pepper to taste
Cooking spray or olive oil
Optional Toppings (chives, cheese etc...)
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Cauliflower Mash:
👉Wash and dice a small head of cauliflower, removing stems.
👉Steam cauliflower in a covered pot with about ½ inch of water for about 15-20 minutes.
👉Puree steamed cauliflower, almond milk, salt, pepper and garlic powder in a food processor or high-powdered blender until creamy.
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Waffle fries:
🍟Heat your waffle maker and preheat oven to 200 F.
🍟Combine Cauliflower Mash with egg, garlic, onion, baking powder, baking soda, salt and pepper.
🍟Cook waffles according to waffle maker directions.
🍟Carefully place cooked waffles (they may be delicate) on a baking sheet and top with about 1 T. of cheddar cheese each.
🍟Place sheet in the oven to let cheese melt for about 2-3 minutes.
🍟Remove from oven and add optional toppings like extra chives, or a dollop of greek yogurt.
Enjoy!
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A @hottiedetox recipe 🍃 taken from the bye bloat meal plan! WWW.HOTTIEDETOX.COM

buzzfeedfood #healthyrecipe #lowcarb #healthyfoodporn #fitfood #cauliflower #fries #wafflefries #lebanon #miami #burgerandfries

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