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dr.charo dr.charo

469 posts   192664 followers   340 followings

Plant Based Recipes  🍃Plant based recipes for a healthy and happy lifestyle by metabolism scientist and nutrition expert, Dr. Charo, PhD

http://www.hottiedetox.com/

✨WIN THIS! ✨ I've partnered with some amazing bloggers and shops to give one lucky follower an IPhone7 (32GB) $200 of Kylie Cosmetics! 💄
To participate:
1. FOLLOW ME!
2. LIKE this picture
3. Go to @silvacontinanza and repeat the steps.
4. Follow these same steps on every account until you return back to the account you started on.
5. BONUS: Like my last 2 pictures and comment DONE below this image.
Competition starts on June 26th and ends on June 29th at 1pm est. *Account must be public to win! *Winner must be following all accounts to win! *This contest is in no way sponsored, administered, or associated with Instagram, Inc., Apple, Kylie Cosmetics or any other brand shown above.
By entering entrants confirm they are at least 18 years of age, release Instagram of responsibility, and agree to Instagram's terms of use.



#beauty #beautylover #girl #itsagirlthing #purple #ilovepurple #girlythings #iphone #iphone7 #kardashians #kyliecosmetics #kyliejenner #kylie

OMG so true 😂😂 TAG your bestie 👭 Get rid of the extra lbs and look your best this summer with our 4 weeks advanced bikini prep click on @dr.charo 🆙 and follow the link or visit www.HottieDetox.com 💕

Did you catch my #healthygirl sangria on my story? This is great for the weekend! With or without alcohol 🍹🏝💟 TAG your 👭👭 #hottielifestyle #hottiedetox #healthydrink

WE HAVE A SPECIAL GIFT! ♥️ I’ve teamed up w/ some great influencers to give one lucky follower a brand new iPhone 7 Plus, Chanel slingback pumps and Fendi monster wallet!
TO JOIN:
1️⃣ FOLLOW ME
2️⃣ LIKE THIS PHOTO
3️⃣ GO TO @aleishahudson
4️⃣ Repeat steps 1-3 on each account until you come back to me (or the account you started with) and LEAVE A COMMENT saying “I want to win!”
5️⃣ BONUS: TAG 3 FRIENDS in the comments below (no dummy accounts, brands or celebrities) and LIKE 3 PHOTOS ON MY FEED! Comment “DONE” on this photo ONLY.
This giveaway will run from June 23 to 25, 9PM EST. The winner will be randomly selected and announced on June 26. We will verify if everyone who joined followed all the steps correctly. Those who will unfollow will be BANNED from winning future giveaways.
**This is in no way sponsored, administered or associated with Instagram Inc. or any of the brands. By entering, participants confirm they are 13+ years of age, release Instagram and all brands of all responsibility and agree to Instagram’s terms of use.

#fbf MOST amazing bedtime meal Zucchini Cookies+Triple Chocolate #hottietea 🍫 If you plan on being naughty this weekend READ THIS🌮🍕😉 Alissa says " I don't feel guilty about eating the “naughty” foods now and then thanks to my Hottie Teas!!!" Ladies it is OK to indulge and enjoy your favorite foods and drinks on weekends, you don't have to earn it, YOU DESERVE IT. To avoid feeling bloating and gaining weight, I recommend you have your night cleanse before going to bed to wake up bloat free and keep your tummy as flat as it can be! 💟
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INGREDIENTS
🍪1/4 cup Coconut oil, melted
🍪1/2 cup Sweetener of choice (coconut sugar, Stevia, etc...)
🍪Eggs* (*I used 1 cup no fat egg beaters, you can use 2 eggs)
🍪3 medium zucchinis, grated, DRIED TWICE WITH PAPER TOWEL
🍪1/2 cup Hottie Tea chocolate night cleanse ***OPTIONAL: add for appetite control and to melt belly fat****
🍪2 cup gluten free ground oats or oat flour
🍪1 teaspoon baking soda
🍪1 teaspoon cinnamon
🍪1/2 cup chocolate chips (using stevia sweetened chocolate)
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INSTRUCTIONS
1. Preheat the oven to 325 degrees F. Line baking pans with parchment paper or grease with nonstick spray.
2. Using a high speed blender or food processor, whip together the coconut oil, sweetener of choice, I used stevia, for 2 minutes until light and creamy.
3. Add the egg beaters or eggs and mix another minute or so. Add the zucchini and mix until well combined
4. Add the dry ingredients and mix on low speed until a few streaks of oat flour remain. Stir in the chocolate chips until everything is just incorporated.
5. Chill for 10-15 minutes for the dough to set
6. Scoop the cookie dough into tablespoon or so sized balls and place about 2-inches apart on the prepared cookie sheets.
7. Bake for 25-30 minutes until just set.
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💟Tag someone who loves cookies 🍪

👏Congrats to @dariya_studenikina you are the winner! Please contact us to claim your prize!! 💗

Gut healing cauliflower turmeric soup served cold or hot with a touch of coconut milk and parsley. How many hand raises do I get for the recipe? 🙋 Happy weight loss this summer with #hottiedetox 💕
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INGREDIENTS
💟1 bag frozen or fresh medium cauliflower
💟1/2 cup coconut milk
💟2 tablespoons organic turmeric
💟1/2 cup bone broth or water
💟Salt/Pepper to taste
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DIRECTIONS
Blend all ingredients together, serve hot or cold.
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Did you know? The only rule on the Hottie Detox is #nohunger allowed, which is why you have tons of soup and cupcakes options to have before or after your meals for days when the going get tough. Hottie Detox is all about healthy nutritious and 100% personalized weight loss. Our programs come with phone and Whatsapp support as well as consultations and follow ups. Whether your goals are to #getfit this summer and show off your abs or to lose the extra weight that's putting your healthy at risk, Hottie Detox can help. To learn more visit www.hottiedetox.com or click on the link in @dr.charo #pms #cravings #munchies #chocolatelover #detoxtea #nutritionistapproved #turmeric #guthealth #goldenmilk

Cheers to strong confident women! Tag one to inspire her 💕 Happy Hump Day ladies 🐫

#bodygoals Hottie Detox keeping super model @kamilaaa97 summer ready! Orders yours @dr.charo (link in my profile) or visit www.HottieDetox.com
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#mondaymotivation "instead of giving myself reasons why I can't, I give myself reasons why I CAN and I do it!"

Whole Foods got me Broke AF 😂 TAG your BFF 💕

TAG someone⏮⏮For #ThursdayMotivation I wanted to explain once again what the Hottie Detox does and what we promote.
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✅As a scientist in a one of the worlds biggest medical centers, and as a researcher who specialized in metabolism and who has taught university level physiology, I see, on a daily basis men and women of all ages getting sick and even dying of diseases caused by excess weight, which can be prevented, so since day 1️⃣ I always promoted a healthy lifestyle, nutritious eating and working out. All my recipes are on @dr.charo to help you achieve your goal the healthy way
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✅Second, I’ve never EVER said that #hottietea will REPLACE a diet or a workout. I’ve emphasized numerous times that they “ACCELERATE” what you already do and they will only give you the amazing results my patient above got, when you follow a healthy lifestyle. Now, tons of clients email us saying they eat whatever they want and lose weight, but this is not what I promote, I want you to lose weight for life and to do so, you need to replace old habits with healthier ones.
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✅After a pregnancy and during your weight loss fitness journey your body changes and so does your metabolism and that’s what Hottie Detox helps you with: Morning Teatox 🍃helps reduce appetite, provide nootropic support by working on your cognitive functions so you are not thinking about food constantly, it is a natural #fatburner, helping you lose measurements and reduce your weight while the #nightcleanse (chocolate is our favorite 🍫) has cleansing properties, stops night time munching, targets your belly fat, trims your waistline so you end up with an hourglass figure and helps you relax
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🙏Thanks to everyone who actually takes the time to read and understand what I promote and to my patients and clients for giving us a chance! @marta_vilma ❤️WWW.HOTTIEDETOX.COM

AVOCADO ICECREAM🥑🥑🥑TAG an avocado lover!!😍 Ladies (and gents) we are skipping the sugar with this one✅. Just blend a couple of avocadoes, some coconut milk, no sugar maple syrup, and vanilla extract if you want the whole ice cream shop chocolate chip vibe (YESSSS)☀️👌🏼 it's too easy.
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2 avocados
1 cup unsweetened coconut milk
1/2 cup no sugar maple syrup
1/2 tablespoon vanilla extract 
1/3 cup chocolate chips to mix in
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Add avocados, coconut milk, syrup and extract to a high speed blender or nutribullet. stir in unsweetened or stevia sweetened chocolate chips (and freeze for a few hours until solid) beat summer heat and belly fat with this🍦🍦🍦
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