dr._aria dr._aria

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Dr. Aria  💡 Behaviour Change Psychologist 🧘‍♂️ Mindfulness Expert 🏃🏻‍♂️ Weight Loss Specialist 🔑 Creator of The F.I.T. Method 👇 Train your Mind ➡️ Fit for Life

Another entertaining interview with Jamie East. If you’d like to listen to us talk about the psychology of friendships, when we last cried, and the FIT Method then click on the link in the bio, select 15:30-16:00 and go to 13 mins 44 seconds!

Featured in this month’s issue of Healthy Food Guide! Pick up a copy to find out how to lose weight your way...

Morning run before a full day in London. It’s such a great way to set yourself up for the day. With the sun due to be shining again tomorrow, why not see if you can fit in a morning / lunchtime walk or run, or take some comfy shoes and walk home part of the way! Post below your ideas for making the most of the sunny weather tomorrow 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FITinspiration #FITforlife #FITmindFITbody #psychologyofeating #weightloss #weightlossjourney #weightlosstips #weightlossmaintenance #loseweight #loseweightandkeepitoff #goals #mindfulcooking #mindfuleating #healthyfood #healthful #healthychoices #healthyliving #healthylife #healthylifestyle #healthyhabits #habits #healthyeating #cleaneating #eatclean #eatfresh #wholesome #superfood #fiveaday #fitness

Delighted to be featured in this week’s Hello! Magazine @hellomaguk courtesy of the very talented writer and editor @alexlight_ldn
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We’ve been discussing the celebrity weight loss DVD debacle and how to lose weight well. Pick up your copy to read my top tip for lasting weight loss!
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#hellomagazine #FITforlife #weightlosstips

With the lighter and warmer nights, tasty salads are a great, satisfying option if you’re trying to lose weight. So easy to make: prawns, tomatoes, cucumber, red peppers and leaves with toasted sesame oil and soy sauce. What’s your go-to salad? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FITsalad #FITforlife #FITmindFITbody #psychologyofeating #weightloss #weightlossjourney #weightlosstips #weightlossmaintenance #loseweight #loseweightandkeepitoff #goals #mindfulcooking #mindfuleating #healthyfood #healthful #healthychoices #healthyliving #healthylife #healthylifestyle #healthyhabits #habits #healthyeating #cleaneating #eatclean #eatfresh #wholesome #superfood #fiveaday #fitness

Shout out to my friend, fellow psychologist and author Seth Gillihan for his upcoming book ‘CBT Made Simple’ out on 22 May! Seth is a very talented clinician and writer. If you’d like to pre-order a copy of his book, click on his page @sethjgillihan and the link in his bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#CBTMadeSimple #CBT #depression #anxiety #anger #panic #worry #therapy #psychology #practical #book #selfhelp #personaldevelopment

All roads lead to Rome... so we’ll definitely be back! Looking forward to the next marathon challenge in Edinburgh 😀 What sporting adventures are you considering or do you have coming up this year? Would love to read about them below!
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#rome #marathon #FITforlife #FITmindFITbody #psychologyofeating #weightloss #weightlossjourney #weightlosstips #weightlossmaintenance #loseweight #loseweightandkeepitoff #goals #mindfulcooking #mindfuleating #healthyfood #healthful #healthychoices #healthyliving #healthylife #healthylifestyle #healthyhabits #habits #healthyeating #cleaneating #eatclean #eatfresh #wholesome #fiveaday #fitness #FITworkout

When in Rome! Remember, you can be healthy AND enjoy your favourite foods - it’s not a case of one or the other. I’m a huge gelato fan and love researching the top gelato places when I visit an Italian city. What tantalises your tastebuds? 😋 @gelateriadeigracchi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gelateriadeigracchi #gelato #FITforlife #FITmindFITbody #psychologyofeating #weightloss #weightlossjourney #weightlosstips #weightlossmaintenance #loseweight #loseweightandkeepitoff #goals #mindfulcooking #mindfuleating #healthyfood #healthful #healthychoices #healthyliving #healthylife #healthylifestyle #healthyhabits #habits #healthyeating #cleaneating #eatclean #eatfresh #wholesome #superfood #fiveaday #fitness

What cities do you want to visit this year? 🌃 What sort of sporting event would tickle your fancy too? A run 🏃🏻‍♂️ , cycle 🚲 , swim 🏊‍♂️ or all three? Post your thoughts below!
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#FITforlife #FITmindFITbody #psychologyofeating #weightloss #weightlossjourney #weightlosstips #weightlossmaintenance #loseweight #loseweightandkeepitoff #goals #mindfulcooking #mindfuleating #healthyfood #healthful #healthychoices #healthyliving #healthylife #healthylifestyle #healthyhabits #habits #healthyeating #cleaneating #eatclean #eatfresh #wholesome #superfood #fiveaday #fitness #FITworkout #FITvideo

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