dphilblack dphilblack

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Dominika  Home ๐Ÿ‡ฌ๐Ÿ‡ง also ๐Ÿ‡ต๐Ÿ‡ฑ + Touch Of ๐Ÿ‡จ๐Ÿ‡ฆ Family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ + ๐Ÿ˜บ๐Ÿ˜บ Work ๐Ÿ’ป Tech @ ITV โค๏ธ Yoga, ๐Ÿคธ๐Ÿผโ€โ™€๏ธ, ๐Ÿ“ธ, travel & upholstery

Day 5 of #ForgetMeNotYoga ๐Ÿ’™๐ŸŒธ๐Ÿ’™ is a pose incorporating lotus. I canโ€™t do a full lotus so I decided to do a standing forward fold in half lotus! And it was definitely tricky to balance in! ๐Ÿคฃ check out my co-hosts for some awesome variations. .
So many great poses and support I love that the Yoga community really bands together. Thank you for sharing your stories and thoughts ๐Ÿ’™๐Ÿ’™๐Ÿ’™
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Remember to head to @bakasana_activewear, who not only is gifting a pair of Forget-Me-Not yoga pants to a lucky winner, but also offering 15% discount on these leggings throughout the challenge (use code FMN15%) AND donating the entire proceeds from these sales to Alzheimerโ€™s Research U.K. & Alzheimerโ€™s Society !!!!
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๐Ÿ’™๐Ÿ’™๐Ÿ’™Hosts:
@inspiremyyoga (Rebecca)
@yogameg.uk (Meg)
@yogawithgandha (Gandha)
@dphilblack (Dominika) .
๐Ÿ’™๐Ÿ’™๐Ÿ’™Sponsors:
@bakasana_activewear (use code FMN15% for 15% off FMN yoga pants) โžก๏ธ wearing Red Poppy
@stablehouseuk
@Vibratehigherofficial
@blissmalajewels
@ubefit_uk โžก๏ธ my strap
@thehennaden
@calmiauk (use code โ€˜SPECIAL20โ€™ for 20% off)โžก๏ธ my mat

Poses:
13th Revolved triangle โœ”๏ธ
14th An arm balance โœ”๏ธ
15th Bird of paradise โœ”๏ธ
16th One Legged King Pigeon โœ”๏ธ
17th A pose incorporating lotus โœ”๏ธ
18th Bound half moon
19th An inversion

#igyogachallenge #yogachallenge #alzheimers #charity #augustyogachallenge #igfitfam #yogaeveryday #forgetmenotyogapants #alzheimersawareness #yogacommunity #halflotus #lotusvariation

Day 4 of #ForgetMeNotYoga ๐Ÿ’™๐ŸŒธ๐Ÿ’™ is one legged king pigeon. I personally need a block to stay balanced as my hips are not open enough. I also used my strap from @ubefit_uk (sponsor) to reach for the leg! Swipe to see a variation if you donโ€™t have a strap and is just as challenging! .
We are halfway there and I am loving the gallery, there is so much great stuff being posed - well done all of you and keep it coming๐Ÿ˜๐Ÿ’™๐Ÿ˜๐Ÿ’™
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Remember to head to @bakasana_activewear, who not only is gifting a pair of Forget-Me-Not yoga pants to a lucky winner, but also offering 15% discount on these leggings throughout the challenge (use code FMN15%) AND donating the entire proceeds from these sales to Alzheimerโ€™s Research U.K. & Alzheimerโ€™s Society !!!!
.
๐Ÿ’™๐Ÿ’™๐Ÿ’™Hosts:
@inspiremyyoga (Rebecca)
@yogameg.uk (Meg)
@yogawithgandha (Gandha)
@dphilblack (Dominika) .
๐Ÿ’™๐Ÿ’™๐Ÿ’™Sponsors:
@bakasana_activewear (use code FMN15% for 15% off FMN yoga pants) โžก๏ธ wearing Red Poppy
@stablehouseuk
@Vibratehigherofficial
@blissmalajewels
@ubefit_uk โžก๏ธ my strap
@thehennaden
@calmiauk (use code โ€˜SPECIAL20โ€™ for 20% off)โžก๏ธ my mat

Poses:
13th Revolved triangle โœ”๏ธ
14th An arm balance โœ”๏ธ
15th Bird of paradise โœ”๏ธ
16th One Legged King Pigeon โœ”๏ธ
17th A pose incorporating lotus
18th Bound half moon
19th An inversion

#igyogachallenge #yogachallenge #alzheimers #charity #augustyogachallenge #igfitfam #yogaeveryday #forgetmenotyogapants #alzheimersawareness #yogacommunity #oneleggedkingpigeon #yogaforcharity #spreadawareness

1 full minute of failure ๐Ÿ˜‚ I didnโ€™t have 2 blocks so tried first to do it narrow stance on one block, then used a toy box and block, finally tried without block. All impossible! ๐Ÿ˜ฉ
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๐ŸŽค๐Ÿ–๐Ÿ Day 1๏ธโƒฃ5๏ธโƒฃ of #PrepWithProps with @cyogalife โžก๏ธ #Crow or #Bakasana #toetaps ๐Ÿ๐Ÿ–๐ŸŽค Hosts:
@cyogalife
@jinny.suh.00
@gmcyoga

#keepingfit #keepingflexible #practiceyoga #yogafitness #yogaapractice #practicepracticepractice #ukyogi #igyogachallenge #yogalife #ukyoga #yogalove #yogamummy #yogaeveryday #yogauk #latenightyoga #struggleisreal

Iโ€™m caught up! Love this variation and I should really do it more often but I struggle for wall space at home! .
๐ŸŽค๐Ÿ–๐Ÿ Day 1๏ธโƒฃ4๏ธโƒฃ of #PrepWithProps with @cyogalife โžก๏ธ Reclined Transversal #Splits or Supta #Samakonasana at the wall ๐Ÿ๐Ÿ–๐ŸŽค Hosts:
@cyogalife
@jinny.suh.00
@gmcyoga

#keepingfit #keepingflexible #practiceyoga #yogafitness #yogaapractice #practicepracticepractice #ukyogi #igyogachallenge #yogalife #ukyoga #yogalove #yogamummy #yogaeveryday #yogauk #latenightyoga

Major catch up mode! Still easing myself into backbends again...
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๐ŸŽค๐Ÿ–๐Ÿ Day 1๏ธโƒฃ3๏ธโƒฃ of #PrepWithProps with @cyogalife โžก๏ธ #RajakapotasanaII at the wall ๐Ÿ๐Ÿ–๐ŸŽค Hosts:
@cyogalife
@jinny.suh.00
@gmcyoga

#keepingfit #keepingflexible #practiceyoga #yogafitness #yogaapractice #practicepracticepractice #ukyogi #igyogachallenge #yogalife #ukyoga #yogalove #yogamummy #yogaeveryday #yogauk #nighttimeyoga #latenightyogasesh

Toe taps using the window sill are next to impossible for me (slide 1) so I did Jonnyโ€™s modification (slide 2)! ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ safe to say Iโ€™m light years away...
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๐ŸŽค๐Ÿ–๐Ÿ Day 1๏ธโƒฃ2๏ธโƒฃ of #PrepWithProps with @cyogalife โžก๏ธ #DownDog or #AdhoMukhaSvanasana toe tap at the wall ๐Ÿ๐Ÿ–๐ŸŽค Hosts:
@cyogalife
@jinny.suh.00
@gmcyoga

#keepingfit #keepingflexible #practiceyoga #yogafitness #yogaapractice #practicepracticepractice #ukyogi #igyogachallenge #yogalife #ukyoga #yogalove #yogamummy #yogaeveryday #yogauk #toetaps #crowtaps

Day 3 of #ForgetMeNotYoga ๐Ÿ’™๐ŸŒธ๐Ÿ’™ is bird of paradise which I find is a challenging mix of balancing on one leg, bind and flexible (ahem) hamstrings - a good all rounder. Iโ€™m showing you how I slowly get into it but do check out my co-hosts who have some fab tutorials!!! Hey he gallery so far has been amazing and Iโ€™ve been reading some really touching stories thank you all for sharing. ๐Ÿ˜๐Ÿ’™๐Ÿ˜๐Ÿ’™ Remember to head to @bakasana_activewear, who not only is gifting a pair of Forget-Me-Not yoga pants to a lucky winner, but also offering 15% discount on these leggings throughout the challenge (use code FMN15%) AND donating the entire proceeds from these sales to Alzheimerโ€™s Research U.K. & Alzheimerโ€™s Society !!!!
.
๐Ÿ’™๐Ÿ’™๐Ÿ’™Hosts:
@inspiremyyoga (Rebecca)
@yogameg.uk (Meg)
@yogawithgandha (Gandha)
@dphilblack (Dominika) .
๐Ÿ’™๐Ÿ’™๐Ÿ’™Sponsors:
@bakasana_activewear (use code FMN15% for 15% off FMN yoga pants) โžก๏ธ wearing Red Poppy
@stablehouseuk
@Vibratehigherofficial
@blissmalajewels
@ubefit_uk
@thehennaden
@calmiauk (use code โ€˜SPECIAL20โ€™ for 20% off)โžก๏ธ my mat

Poses:
13th Revolved triangle โœ”๏ธ
14th An arm balance โœ”๏ธ
15th Bird of paradise โœ”๏ธ
16th One Legged King Pigeon
17th A pose incorporating lotus
18th Bound half moon
19th An inversion

#igyogachallenge #yogachallenge #alzheimers #charity #augustyogachallenge #igfitfam #yogaeveryday #yogaforhealth #forgetmenotyogapants #yogacommunity #yogaforcharity #alzheimersawareness #birdofparadisepose

Day 2 of #ForgetMeNotYoga ๐Ÿ’™๐ŸŒธ๐Ÿ’™ is an armbalance and I chose #EkaPadaKoundinyasana2 which I still find really hard but wanted to show you that itโ€™s all possible!!! When I first did this pose in 2016 for a challenge I thought no way was I ever able to do it. Itโ€™s now 2018 and it may not be perfect (I cannot do splits and hamstring flexibility is constant #WorkInProgress) but Iโ€™m flying ๐Ÿ˜„. I remember doing a challenge on IG that helped me enter it from downdog and that was a game changer. Itโ€™s not so much up or down as forward and balance. If I can do it so can you!! Iโ€™m excited to see which armbalance challenges you and check our co-hosts for some other great ideas!
Remember to head to @bakasana_activewear, who not only is gifting a pair of Forget-Me-Not yoga pants to a lucky winner, but also offering 15% discount on these leggings throughout the challenge (use code FMN15%) AND donating the entire proceeds from these sales to Alzheimerโ€™s Research U.K. & Alzheimerโ€™s Society !!!!
.
๐Ÿ’™๐Ÿ’™๐Ÿ’™Hosts:
@inspiremyyoga (Rebecca)
@yogameg.uk (Meg)
@yogawithgandha (Gandha)
@dphilblack (Dominika) .
๐Ÿ’™๐Ÿ’™๐Ÿ’™Sponsors:
@bakasana_activewear (use code FMN15% for 15% off FMN yoga pants) โžก๏ธ wearing Red Poppy
@stablehouseuk
@Vibratehigherofficial
@blissmalajewels
@ubefit_uk
@thehennaden
@calmiauk (use code โ€˜SPECIAL20โ€™ for 20% off)โžก๏ธ my mat

Poses:
13th Revolved triangle โœ”๏ธ
14th An arm balance โœ”๏ธ
15th Bird of paradise
16th One Legged King Pigeon
17th A pose incorporating lotus
18th Bound half moon
19th An inversion

#igyogachallenge #yogachallenge #alzheimers #charity #augustyogachallenge #igfitfam #yogaeveryday #forgetmenotyogapants #alzheimersawareness #transformationtuesday

Welcome to day 1 of #ForgetMeNotYoga ๐Ÿ’™๐ŸŒธ๐Ÿ’™So excited to be hosting for the first time! ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜
.
First up is #revolvedtriangle or #ParivrttaTrikonasana and can be a bit tricky to balance if your hamstrings arenโ€™t flexible enough (like mine!) so I used a block to prop me up. Aim for a flat long back, deep twist and soles of the feet at an angle and down. Check out the other co-hosts tips and variations!
#ForgetMeNotYoga challenge is about spreading awareness of Alzheimerโ€™s. Forget Me Nots are the symbol for Alzheimerโ€™s, and we have support from some fantastic sponsors, with @bakasana_activewear, not only gifting a pair of Forget-Me-Not yoga pants to a lucky winner, but also offering 15% discount on these leggings throughout the challenge (use code FMN15%) AND donating the entire proceeds from these sales to Alzheimerโ€™s Research U.K. & Alzheimerโ€™s Society !!!!
.
๐Ÿ’™๐Ÿ’™๐Ÿ’™Hosts:
@inspiremyyoga (Rebecca)
@yogameg.uk (Meg)
@yogawithgandha (Gandha)
@dphilblack (Dominika) .
๐Ÿ’™๐Ÿ’™๐Ÿ’™Sponsors:
@bakasana_activewear (use code FMN15% for 15% off FMN yoga pants) โžก๏ธ wearing Red Poppy
@stablehouseuk
@Vibratehigherofficial
@blissmalajewels
@ubefit_uk
@thehennaden
@calmiauk (use code โ€˜SPECIAL20โ€™ for 20% off)โžก๏ธ my mat

Poses:
13th Revolved triangle โœ”๏ธ
14th An arm balance
15th Bird of paradise
16th One Legged King Pigeon
17th A pose incorporating lotus
18th Bound half moon
19th An inversion

#igyogachallenge #yogachallenge #alzheimers #charity #augustyogachallenge #igfitfam #yogaeveryday #forgetmenotyogapants #alzheimersawareness #yogaforcharity #balance #alzheimersresearchuk

This is as high as I can go! ๐ŸŽค๐Ÿ–๐Ÿ Day 1๏ธโƒฃ1๏ธโƒฃ of #PrepWithProps with @cyogalife โžก๏ธ #Table Pose or #ArdhaPurvottanasana ๐Ÿ๐Ÿ–๐ŸŽค Hosts:
@cyogalife
@jinny.suh.00
@gmcyoga

#keepingfit #keepingflexible #practiceyoga #yogafitness #yogaapractice #practicepracticepractice #ukyogi #igyogachallenge #yogalife #ukyoga #yogalove #yogamummy #yogaeveryday #yogauk

Starts tomorrow!!! ********************************************** #ForgetMeNotYoga

Welcome to this August challenge #ForgetMeNotYoga to spread awareness of Alzheimerโ€™s. Forget Me Nots are the symbol for Alzheimerโ€™s, and we have support from some fantastic sponsors, with @bakasana_activewear, not only gifting a pair of Forget-Me-Not yoga pants to a lucky winner, but also offering 15% discount on these leggings throughout the challenge (use code FMN15%) AND donating the entire proceeds from these sales to Alzheimerโ€™s Research U.K. & Alzheimerโ€™s Society !!!!
Whilst there is no cure for Alzheimerโ€™s, research suggests that yoga and meditation may play a role in prevention and improve symptoms and quality of life for patients and their caregivers. We have chosen poses that help balance and concentration and may be particularly beneficial.

Dates: 13 - 19 August

Hosts:
@inspiremyyoga (Rebecca)
@yogameg.uk (Meg)
@yogawithgandha (Gandha)
@dphilblack (Dominika)
Sponsors:
@bakasana_activewear
@stablehouseuk
@Vibratehigherofficial
@blissmalajewels
@ubefit_uk
@thehennaden
@calmiauk

To enter:
Repost the flyer and hashtag #ForgetMeNotYoga
Follow all sponsors and hosts
Tag your friends and set your profile to public
Choose a variation of the poses below that challenge your balance and/or concentration and post daily
Mention the hashtag and the hosts and sponsors in your daily posts
Stay safe & have fun

Poses:
13th Revolved triangle
14th An arm balance
15th Bird of paradise
16th One Legged King Pigeon
17th A pose incorporating lotus
18th Bound half moon
19th An inversion

#igyogachallenge @igyogachallenge #yogachallenge #alzheimers #charity #yogachallenges #augustyogachallenge @quantumyoga #forgetmenotyogapants #alzheimersawareness #charityyoga #yogacommunity #yogaforcharity #ukyoga #yogaforacause

I was up before the newborn today 5am sunrise and stiff as a board. The twist is not my problem but my stiff hips wonโ€™t go down if my shin is parallel. ๐ŸŽค๐Ÿ–๐Ÿ Day ๐Ÿ”Ÿ of #PrepWithProps with @cyogalife โžก๏ธ #Pigeon pose variant or #Kapotasana variant ๐Ÿ๐Ÿ–๐ŸŽค Hosts:
@cyogalife
@jinny.suh.00
@gmcyoga

#keepingfit #keepingflexible #practiceyoga #yogafitness #yogamum #yogachallenge #yogaaddict #ukyogis #yogauk #yogaeveryday #4thtrimester #postpartumfitness

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