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Louisa 

IRONMAN 70.3 βœ…!! πŸŠπŸ»β€β™€οΈπŸš΄β€β™€οΈ πŸƒβ€β™€οΈ I wasn’t ever quite sure if this was possible.... but after a VERY long journey, much blood, sweat and tears, turns out it was!!! (With my trusty entry level road bike and no posh kit) Thanks πŸ™ SO much to @virtus_strength @reachfitnessgym @fuggo85 @foundryfitness_pt for keeping us strong and injury free. @melissarambridge and @sarahglockler for your legendary and endless support and to many other long suffering friends... my diary is now WIDE OPEN for social engagements!!!! No more self congratulatory posts for a bit... promise πŸ™„
Now for a 🍻!! Xxxxx 😊

#unfinishedbusiness #anythingispossible #ironmantri #ironman703 #swimbikerun #triathlon

Anyone got any ideas for *savoury* race day nutrition?! Got this trusty lot but sometimes get over sugared and find it difficult to eat... Any tips team???? πŸ€”

#ironmanvichy #racedayfuel #ironmantraining #swimbikerun #triathlontraining #triathlon #nutrition #sportsnutrition #scienceinsport #unfinishedbusiness

Thanks diary for providing me with a very welcome, brief flash of inspiration!!! 😊

#ironman #ironmantraining #ironmanvichy703 #triathlon #swimbikerun #anythingispossible #unfinishedbusiness

#Norfolk
Now that it’s permanently hotter than the sun in the UK who needs to go abroad eh??!!! β˜€οΈβ˜€οΈβ˜€οΈ

Thanks for pep talk today @virtus_strength @richtidmarsh..... 😬😬😬 getting head back in gear and getting sh!t together. 8 weeks of tip top focus.... #unfinishedbusiness #anythingispossible #ironman703 #triathlontraining #swimbikerun #nomoreexcuses

Just checking this distance is still possible.... 😳😳😳 #halfmarathon #saxonshorehalfmarathon #running #swimbikerun #ironmantraining #triathlontraining #ironman703 #seaside

Hong Kong πŸ‡­πŸ‡° you never ever disappoint... 🍸🍷🍸🍷 can I go to bed now? 😩😩😩 #hen #hongkong #hk #insomnia #jetlag

Well and truly off the wagon #HK

#sevens 🍻🍻🍻

@ironman_france You are redeemed πŸ™
#ironman #ironmantri #anythingispossible
Although you did forget my friend @melissarambridge who sacrificed 2 ribs to Aix.....

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