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dougstaley.shw dougstaley.shw

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Doug Staley CSCS, RPR Lv2  B.S. Exercise Science M. Ed exercise science 8/18 Competitive Wellness LLC @Rivalus @Contraband USPA MN State Chair

http://www.competitivewellnessllc.com/

Iron. Insert some adorable quote from Bane about how it molded me. 😂 All joking aside it’s been a part of my life for 16 years. My goals have changed during various stages of life but it’s always been about progress. no matter my goal it’s always about putting weight on a bar. Also sorry for the backwards photo, I don’t selfie well.
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Shout out to @jaredholtetattoos for hooking this up! With a couple hours left to go I can’t wait to see the final product.

The fudge you mean pina coladas don’t have protein in them? If they’re good enough for Garth they’re good enough for me! #mexico #puertovallarta #garth #garthbrooks #oneforeachhand

Mexico isn't all about tequila! Catching up on some of the books that basically the entire U of M staff recommended. Legacy is already in my top 5 and I'm just a little over half done!
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#strengthcoach #powerlifting #bodybuilding #squat #bench #deadlift #learning #learneddoctor #stuff

My fellow Biermanian intern clanging and banging this morning! Fast 405! Still has 8 weeks left in his peak, can you smell what 500 is cooking?!
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#staleystrengthmethod #competitivewellness #powerlifting #bodybuilding #squat #bench #deadlift #fitness #fitfam #physique #bikini #minnesotakindaready #likeaghost
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Repost from @bergmann.henry using @RepostRegramApp - 25 yrs later and I’m finally starting to put some weight on the bar. still working technique but I guess @dougstaley.shw knows what he’s talking about cuz it felt like a warm spring day! thanks coach ❤️ #warmingup #strength #staleystrengthmethod #skiumah #minnesotaready #bikinis #powerlifting #beachbody

Pre all you can eat ribs. 3 rack club. #wannabench3yagottaeat3 #bbqintherealsouth #rackcity #racksonracks

Sun and stuff.

Tourists or locals? You’ll never know. #peurtovallarta #mexico #mostequila

A little pre Mexico bench session with Kelly courtesy of @contrabandsports. Gym wear harder than us bro.
#teamcontraband @bradneitzel88 .
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#powerlifting #bodybuilding #squat #bench #deadlift #savedbythebell #yourjell #limegreenjell

Proud that @contrabandsports is @uspapower approved again this year. With the approved list being changed some companies are no longer on it. Please look for the new rule book/approved list to be released and make sure your gear is approved! .
If you’re looking for great wraps check out @contrabandblacklabel for quality at an affordable cost. I’ve squatted 800 in the single stripes and 700 in the 2 stripes. I’ve used the same set of single stripes the entire time I’ve been with the company, over a year. #teamcontraband

A flashback to @doverphone taking 410 for a gym PR! Getting him into a meet prep soon! He’s going to be adding to his total in a big way. #competitivewellness #staleystrengthmethod .
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#powerlifting #bodybuilding #squat #bench #deadlift #fitness #fitfam #physique #bikini #squadgoals

2017 was a great year for my powerlifting clients! Through out the year I had the opportunity to coach 18 different clients to P.R. totals, some of which in multiple meets. This year alone 1354lbs have been added between 18 clients totals. With an average increase of 75lbs/total this year! .
If you have a meet coming up and have not established a plan of attack let’s talk, I’d love to help you reach your strength goals this year with personalized programming and video analysis of your lifts. .
In honor of the 75lbs/total I’m offering a 25% discount on my online coaching, bringing it down to $75/month. I’m only accepting 5 clients at this rate. This rate will be locked in as long as you are a client. #competitivewellnessllc #staleystrengthmethod .
To take part in this reduced price simply email doug@staleystrengthmethod.com
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#powerlifting #bodybuilding #squat #bench #deadlift #physique #squad #goals #fitness #fitfam #stuff #gains #squadgoals

@maxwell_feld hitting a PR of 225! Max came in benching around 175 around a year ago. He’s been putting in a ton of work and his lifts are starting to show it. Meet prep starts next week!
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For online or in person training contact doug@staleystrengthmethod.com
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Repost from @maxwell_feld using @RepostRegramApp - Well I finally bench 225 and it was close grip. After an exhausting week it was nice to top of off with a positive. #staleystrengthmethod #povertybenchbois #peachgang #fitchick #bikiniprep #buttstuff #igotit #marryme #physique #squat #bench #deadlift #powerlifting #bodybuilding #goals #squad

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