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doterrasarah doterrasarah

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Sarah Jason 💜 doTERRA  essential oil lover and educator ✨ natural wellness ✨ mama of 3 ✨ left the city life behind and never looked back! 💌 tap contact to email or text 🇨🇦

http://www.mydoterra.com/sarahjason

If you've ever experienced morning sickness, you know it isn't pretty.😳I had it SO bad back when I had kids. It can be really rough, and it can go on for weeks and months! I wish back then that I had oils to help me along. If you're suffering, try this blend for support. In a 10ml rollerball mix 10 drops of ginger, peppermint and lemon and top with fractionated coconut oil. Massage into ear lobes, back of neck and bottoms of feet. Also roll some into your hands, rub together and take deep inhales throughout the day, and add 3 drops of each to the diffuser and keep it running. Remember, this too shall pass!
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#doterra #morningsickness #pregnancywoes #ifeelyourpain #ivegotanoilforthat #plantbasedmedicine

Did you know that essential oils can dramatically improve your emotional state? That's right! Our olfactory system (sense of smell) is directly connected to, and sends messages to the limbic system, which is the system that processes emotions. In a nutshell, our sense of smell/memory and emotions are powerfully connected!🙌
DoTERRA's emotional aromatherapy oils are some of my favorites, for both my kids and my husband and I. We have all experienced the benefits that these incredible blends provide.✨
🌱Cheer is amazing for brightening and encouraging your mood 🌱 Motivate improves energy and focus 🌱 Forgive helps you let go of burdens and anger, allowing you to move forward🌱 Peace
helps with anxious, uneasy feelings and is very calming 🌱 Passion improves energy, creativity and your overall mojo 🌱 Console helps with feelings of sadness and despair and is wonderful for overall emotional healing.🌱
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I can't say enough about this kit, these oils are a must-have!!
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#doterra #emotionalwellbeing #emotionalsupport #ivegotanoilforthat #essentialoilsrock

Feeling exhausted? Oils can help! Add 2 drops of each of these to the diffuser for an invigorating, energizing pick me up. Another option is to add 10 drops of each to a 10ml rollerball and top with fractionated coconut oil. Roll on pulse points and back of neck and massage in. Inhale deeply from the remainder on your hands. Repeat throughout the day.✨
Rosemary is wonderful for relieving mental fatigue and supporting our adrenals, eucalyptus helps to clear the mind and promotes relaxation, bergamot is both uplifting and calming with an incredible citrusy scent, and grapefruit is wonderful for mood and also supports our adrenals. Plus the scent is refreshing, crisp and energizing!✨
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#doterra #feelingexhausted #tiredallthetime #ivegotanoilforthat #empoweringmoms

Summer is officially here! Time to enjoy the longer days and glorious sunshine!☀️ As the new season begins, try this uplifting and energizing blend in the diffuser. I like 3 drops of lime and orange with 1-2 drops of basil. Also wonderful during yoga and meditation!🙌
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#doterra #summersolstice #newseason #tranquility #summerishere

My skin has been breaking out more than usual lately and I'm not loving it! I'm using doTERRA's amazing detoxifying mud mask and specific essential oils to calm things down. Last week I added a couple of ingredients into the mix and I'm getting results! I don't really measure, but in a bowl I added about 1 tsp of the mud mask, half a tsp of activated charcoal (to help draw impurities out), 1 tsp apple cider vinegar (antibacterial), and 1 drop each of tea tree and lavender oil. Tea tree is also antibacterial and cleansing, and lavender is very calming, soothing and anti inflammatory.✨
Mix everything together until you have a consistency you like, apply to face and neck area (I like to use a makeup brush) and leave on for about 10 minutes. I usually do a mask every week, #selfcaresunday, but I'm going to try this 2x this week and next to calm everything down! Frankincense is another fabulous skin oil, a drop of it would also be great to add in!✨
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#doterra #blemishes #blemishtreatment #imtoooldforthis #essentialoilsrock #ivegotanoilforthat

This is what natural wellness and natural solutions looks like for me. These oils are my first go to always, there are literally thousands of things you can do with these beauties!✨
This is my medicine cabinet, pure-fume, spice rack, beauty counter and cleaning products. In a typical day I use my oils from morning to night - for gentle detox, grounding emotions, balancing hormones, as part of my skin routine, better sleep, cleaning the house, supporting my kids, immune health, cuts and bruises, cellular health, aches and pains, mood, digestion, just to name a few! The list is endless. I LOVE these little gems!
What does natural wellness look like for you?
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#doterra #magicinabottle #essentialoilsrock #naturalwellness #ivegotanoilforthat #plantbasedmedicine

Do you suffer during allergy season? These oils are incredible for any sort of sinus congestion. They are antibacterial, and antimicrobial - a powerhouse combo for sure.
Add 1-2 drops of each to a mug of hot water and then put your face over the mug and inhale deeply through your nose several times. Close your eyes because the oils are strong! Also it helps to place a towel over your head to concentrate the vapors so they get right into your sinuses. Repeat several times throughout the day!
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#doterra #essentialoilsrock #sinusrelief #sinuspressure #allergyseason

Do you have kids that wake in the night from nightmares or night terrors? It is stressful when this happens, for your child and you! Juniper Berry can be a wonderful help. Add 2-3 drops to the diffuser before bedtime, when your child is winding down. I love to add one of my favorite sleep oils as well - serenity, Cedarwood or lavender are amazing. You can also make a small spray bottle and mist the pillow before bedtime. Either way it works wonders!
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#doterra #essentialoilsrock #nightmares #nightterrors #ivegotanoilforthat

If you suffer from achy joints (and who doesn't?!), this is a wonderful blend to help ease your discomfort.✨
Wintergreen contains methyl salicylate that warms and soothes those achy joints. It also acts as a natural analgesic. Lemongrass is excellent for connective tissue. Frankincense is anti inflammatory and wonderful for regeneration. Marjoram is also great as a natural analgesic and works to soothe and calm discomfort.✨
In a 10ml rollerball I like to add 15 drops of each and top with fractionated coconut oil. You can roll over your achy joints as often as needed!
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#doterra #achyjoints #jointpain #soremuscles #essentialoilsrock

Start your week off with this cheerful blend! Adding essential oils to the diffuser is a quick and easy way to use them and enjoy all the wonderful benefits. I start my diffuser in the kitchen as soon as I get up and keep it going all day.✨
Bergamot is the oil of self acceptance. It has a light, citrusy scent that is calming and soothing.
Ylang ylang is the oil of the inner child. It is wonderful for calming and lifting your mood.
Grapefruit is known for its energizing and invigorating aroma. I love it for its clean, citrusy scent, much like bergamot. These are happy oils for me!✨(2-3 drops of each)
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#doterra #feelinghappy #brightenyourday #oilsforemotions #essentialoilsrock

When you have a little one with colic it can be a real challenge!😳
Essential oils work wonderfully for babies in so many ways. Try this blend if your baby is colicky and you are struggling. In a 5ml rollerball add 3💧each of chamomile, lavender and geranium, then top with fractionated coconut oil. Roll the blend on baby's tummy and spine as needed.
I feel ya moms! My kids are way past the baby stage, but I have been there. 😓
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#doterra #empoweringmoms #mommusthave #naturalalternatives #essentialoils #colic #newbornbaby

The Home Essentials Kit is a fantastic way to get started with essential oils! Of all the kits doTERRA offers it's my favorite and the one I started with over two years ago. What makes it so great is it has everything you need to begin, without overwhelming you! It includes the top 10 oils that you can use for just about everything under the sun, and the amazing Petal diffuser. I have 4 of these diffusers because my kids love to run them at night in their bedrooms. The kit also includes your wholesale membership that gets you 25% off retail for a year. Amazing! 💫
(btw: if you start in June with the home essentials kit you will get the incredible Immortelle anti-aging blend for free! (Retails for over $90 US💃)
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#doterra #homeessentials #essentialoils #empoweringmoms #naturalalternatives #mommusthave

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