doterrasarah doterrasarah

206 posts   1367 followers   1259 followings

Sarah Jason 💜 doTERRA  essential oil lover and educator ✨ natural wellness ✨ mama of 3 ✨ left the city life behind and never looked back! 💌 tap contact to email or text 🇨🇦

http://www.mydoterra.com/sarahjason

Yes to this! I couldn't agree more!
✨Happy Sunday✨
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#doterra #essentialoils #keeplifesimple #simplify #sundayfun #domoreofwhatmakesyouhappy #canigetanamen

When your child is feeling congested, use oils to give them quick relief! Mix this combo in a 10ml rollerball (3💧each) and top with fractionated coconut oil. Roll on chest area and over their back and let the magic happen! Oils work fast and so incredibly well, without adding any toxins to your little one 💫. Safe and simple. 🌱marjoram is very calming to the central nervous system and supports a healthy immune system 🌱 Breathe is doTERRA's respiratory blend, amazing for opening airways and supporting clear breathing 🌱 lime is very cleansing to the body and helps to clear mucous 🌱 Frankincense is the king of oils, wonderful for calming inflammation and supporting healthy cellular function. 🌱
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#doterra #essentialoils #congestion #respiratorysupport #breatheeasy #oilsforthewin #momwin

A great way to lighten your toxic load is to stop wearing perfume, immediately! Most perfumes are full of 'fragrance', aka as hidden chemicals. Also likely lurking - synthetics, parabens and phthalates. These ingredients are linked to hormone disruption, skin reactions, allergies and even cancer. No thank you!!
Instead, opt for pure, therapeutic grade essential oils. They are a clean, toxin-free way to use scent, and they smell gorgeous! I mix and match what oils I use daily. Whisper and Passion are two favorites I use time and time again. ✨Whisper is heavenly, and I love that it combines with each individual's chemistry to create a unique personal fragrance. ✨Passion has a spicy, warm, rich scent. Also know as the Inspiring Blend, it sparks enthusiasm, creativity and renewed joy. So good!
I love these two on their own, but I also love to wear them together! Use 1 drop of each and apply to pulse points. Thank me later! 😉👌
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#doterra #essentialoils #purefume #ditchthechemicals #toxicworld #toxinfreeliving

You know that feeling when you're trying to get to sleep and you have restless legs? I only get this once in a while but it drives me nuts! This blend is wonderful to massage into your legs before bed to help ease the discomfort.
Aromatouch is doTERRA's proprietary massage blend, a combination of oils known to relax, comfort and ease tension.🌱 Marjoram is wonderful for calming, and works well for relaxing sore muscles.🌱
Lemongrass is amazing for relieving muscle pain and body aches.🌱
A powerhouse trio, and if you need a little something extra added into the mix, Deep Blue Rub works wonders!
In a 10ml roller mix 15 💧aromatouch, 10💧marjoram and 5💧of lemongrass, then fill to the top with fractionated coconut oil.🌱
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#doterra #essentialoils #restlesslegs #soremuscles #tightmuscles #achesandpains

Who wouldn't like a little more balance in this crazy, frenetic, stressed-out world we live in?! 🙋 Fortunately there's doTERRA, and this gorgeous oil. I have used Balance every single day for two years, it's that good!! It's probably my most favorite oil, definitely top three. Why? Because it works so incredibly well! Each oil in this grounding blend was carefully chosen for its amazing properties and balancing, calming effect on emotions.
A great way to enjoy all the wonderful benefits of this oil is to start each day with 2 drops on the bottom of your feet. I do this every morning when I wake up and it is life-changing! I also love to add a drop to my wrists and back of my neck as pure-fume. I use it in the diffuser, and add a couple of drops to my unscented body lotion. You can also just put a drop in your hands, rub together and take some deep inhales.
And it's great for kids, I use Balance on mine everyday!
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🌱spruce 🌱 blue tansy 🌱 ho wood 🌱Frankincense 🌱 blue chamomile🌱 fractionated coconut oil. 🌱
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#doterra #essentialoils #findingbalance #calmanxiety #itsacrazyworld #tranquility #oilsforemotions

Spring is a great time to deep clean the house! If you're dealing with any tub or tile mold, this works incredibly well and no toxic off-gassing from chemical cleaners.🌱
In a glass spray bottle add 2 tbsp of OnGuard cleaner concentrate and 5 drops of oregano and 5 drops of clove essential oil. Top with water and shake up, then spray anywhere you have mold or mildew and leave on for 15-30 minutes. Then use baking soda and give the tub and tile a good scrub and rinse thoroughly with water. The mold will be gone and you won't have inhaled fumes from toxic cleaners. An easy, simple swap. Happy spring cleaning!🌱
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#doterra #essentialoils #springcleaning #springisintheair #mold #mildew #healthyalternatives #naturalcleaning

Spring is in the air! There's something about having the heat on and the windows closed all winter, it feels so good to air out the house! I love to open all the windows on a sunny day and let the fresh air in. It's a great time to sort out the house and donate/giveaway all the things we no longer need or use. After a long winter, it feels like a time of renewal! I love to diffuse oils that are crisp and clean to help the process. I'm loving this blend of lemon, lime, tea tree and cilantro. So good!
Happy Sunday!🌱☀️🌷
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#doterra #essentialoils #sundayfun #springcleaning #odoreliminator #diffuserblend

Who has time to be sick? I sure don't! Thankfully I have oils to turn to if anyone in my family starts to feel even the slightest thing coming on. We pull out the big guns! I keep this roller on hand when we need it. Fortunately we rarely do because we are very healthy! When we feel like we're fighting something this blend works like a charm to nip it in the bud. Here's how I make it. In a 10ml rollerball mix 10 drops of OnGuard and 5 drops each Frankincense, tea tree (melaleuca), oregano and lemon, and 2 drops Melissa (liquid gold powerhouse 🙌). Top off with fractionated coconut oil and that's it! Roll on bottoms of feet and down the spine every 2-3 hours until feeling better. For adults you can also mix these oils in veggie caps (2-3 drops of each and only 1 drop of Melissa) and take every 3-4 hours.🌱
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#doterra #essentialoils #bigguns #immunebomb #immunesupport #notimetobesick #powerhouse

Do you struggle with cravings throughout the day? The first thing we turn to is usually sugar! #amiright
This is doTERRA's proprietary metabolic blend. A powerful combination of essential oils known to promote a healthy metabolism and help manage cravings. It combines grapefruit peel, lemon peel, peppermint, ginger and cinnamon - YUM! How to use it? Add 2-4 drops to your water and sip throughout the day. A great idea is to make sure to consume with water before meals to help manage appetite and overeating. You can also add to your tea, or your morning smoothie!
Combined with healthy eating and exercise, slim and sassy can help you reach your weight management goals. ✨
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#doterra #essentialoils #cravings #sugarcravings #metabolism #slimandsassy

When you're struggling with emotions, don't underestimate the power of pure essential oils. I find these three to be incredible when I need some extra support. Are you struggling with feelings of anger, guilt, sadness, worry, disappointment from those around you? Emotional aromatherapy can work wonders to comfort, calm and restore faith.
I like to diffuse 2 drops of Forgive and Console, and 1 drop of Melissa. I also love to apply topically to my wrists, back of my neck and over my heart. Be sure to inhale deeply several times - as often as needed.🌱
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#doterra #essentialoils #emotionalaromatherapy #feelingemotional #alltheemotions #oilsforthewin

I'm sooo excited!! Just two days until dōTERRA is releasing 3 incredible new oils!! Available on Tuesday, this trio is perfect for early Mother's Day shopping. Citrus heaven!
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✨Kumquat. ✨Red Mandarin
✨Sunny Citrus
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2 per account while supplies last, and they will go FAST!! Let me know if you want to get your hands on these. ($28.50 wholesale)
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#doterra #essentialoils #newoils #doterrapromos #earlymothersday #oilsforthewin #rareoils

A whole lot of this going on today, oh my! Brunch seems like a good idea until you overindulge. Digestzen is an amazing blend to roll over your stomach when you feel too full or suffer from indigestion. It works incredibly fast to take away that uncomfortable feeling. Even my kids are asking for this today, with all the extra treats and goodies! TerraZyme is also fantastic to support healthy digestion. I rely on this everyday and today in particular I will be taking a couple of extra!
Happy Easter and happy chocolate eating! 🌸🌷
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#doterra #essentialoils #digestivesupport #overindulged #sundaybrunch #eastertreats

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