doriel_fit doriel_fit

763 posts   100196 followers   270 followings

Doriel Rozanes  NJ /NYC πŸ“ Women's best team πŸ’• Nutrition plans 🍍 Contact :Dorielfit@gmail.com πŸ“© Snap: doriel.r 🌴

https://m.youtube.com/watch?v=WdPSELIeUqw

I always glow when it's FRIDAY! β˜ΊοΈπŸ’•

Another level.πŸ’œ Decided to train legs outdoor about two days ago and then I met a young guy that he was so nice to me, so I asked politely if he can recored a video of me working out , he straight offered me to recored it with his drone! How nice & cool is that?! Of course I said yes lol
It was such a great experience and I was so thankful for this amazing opportunity πŸ™πŸ½
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#dorielfit#hiit#hiitworkout#drone#fullbodyworkout#legday#squats#squatguide#fitnesslife#workouttips#fitnessaddiction#befitvideos#motivationworkoutvids#workoutvids#legguide#legsecrets#squat_clips#howtogetabooty#bootyworkout#bootyworkouts#homeworkouts #buttguide# #squatadvice #eliminatecellulite#homesquats #cardioworkout #legworkout#healthy#fitgirlvideos#squats#squatguide#gymgirlvids @squats @butt_workouts_for_women @waistguideclips @get_fit_videos @womenworkoutvideos

What a morning! 100k followers?! Wow! πŸ˜±πŸ˜‡
Just wanted to say THANK YOU for your support & love you guys are giving me daily! I don't take this for granted and I will always keep inspire you all!
I'm happy I can share my passion ,my positive messages, my fitness knowledge and my lifestyle with you all!
LOVE YOU MY FITFAM πŸ₯‚πŸŽ‰πŸ’›πŸ’ͺ🏽

Motivation of the day:
Do more of what makes you happy! πŸ’•

On top of the world πŸ—½

It's about having a healthy lifestyle NOT a temporary diet! Always remember that!! ☝🏽
Happy Friday my fitfam πŸ’•#tgif #dorielfit

MY FAVORITE OF ALL TIMES!πŸ’ƒπŸ½πŸ‘ŠπŸ½
Needs a real sweat?! Tap to listen to the song and do my routine!!! GIVE A 100% while you are doing this!!! This song gets me everytimeeee πŸ’¦πŸ’¦πŸ’¦πŸ”₯πŸ”₯πŸ”₯πŸŒͺπŸ˜…
Song is : Remenea - Merengue 🎢
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#dorielfit#cardio#cardioworkout#workout#workoutvideo##totalbody#totalbodyworkout#workout#befitvideos#workoutvideo#gainz#muscles#girlswholift#howtoburncalories#howtogetabooty#howtogetabs#abs4all#homeexercises#girlyexercises#fitgirlsguide#fitgirlvideos#lazygirlguides#squatguide#abguide#homesquats#zumba#zumbamoves#zumbafitness#sundaymorning#sundayworkout @homesquats @howtoburncalories @howtogetabs @squatguide @fitgirlvideos @befitvideos @zumba @zumbabeto

Decide that today is the Day! That you are making this change in your life.Β 
Find your own reason!
The moment you will start, you will be the happiest person in the world!
Stop putting presser on yourself , just sent a goal to start and see what happens. BELIEVE IN YOURSELF! You can do anything you want, you just need to want it bad! πŸ™πŸ½πŸ’•
(Slide for more)

This routine tho... can't really walk after this especially the after I did the last one! KILLED ME! πŸ”₯πŸ˜“πŸ€£
Wearing @womensbest shorts πŸ’•

Quick full body stretching routine! πŸ™†πŸ½Got asked to recored how to do a quick stretching session before your lower body workout. It's very important to stretch before your workouts BUT don't do it too intense!
Stretching before exercises will improve your performance or prevent sore muscles.
This is only a quick one you should do BEFORE you train , after it's a different stretching routine it's also dispense on what part you are training on. .
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#dorielfit#stretching#stretchingtips#stretchingvideo#warmup#befitvideos#flexible#girlswholift#fitnesstips#workouttips#gymvideos#workoutvideos##gymvideos#befitvideos#fitgirlvideos#girlyexercises#homeexercises#bodybuilding#fullbody#womensbest @befitvideos @fitnessgirlsmotivation @womenworkoutvideos @fitgirlvideos @gymgirlvids @fitness_girls_fashion_ @girls_workout_videos @womensbest

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