doncookgjj doncookgjj

233 posts   496 followers   466 followings

Don Cook  Student for life.

Great visitors, great movement, great rolls.

These cool girl scouts learned some Brazilian Jiu-Jitsu today! #girlscouts #tropp71699 #graciejiujitsumichigan #graciejiujitsu #keegoharbor

The Butchery gets me

Positive vibes on a beautiful Thursday evening. Better technique would be hard-pressed to find. Text Women Empowered to 2486716623 for more info.
#graciejiujitsu #keegoharbor #girlsingis #womenempowered #pinkbelt #selfdefense #setboundries #graciegirls #defend #empower #prepare #build #love

Smoked Prime Beef Brisket, with House bbq, sautéed onion, smoked Gouda cheese, house hot mayo, on pumpernickel.

@thorjones1 happy to hunt squirrels.

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