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doncookgjj doncookgjj

229 posts   463 followers   453 followings

Don Cook  Student for life.

https://jimssportswear.com/collections/jiu-jitsu-keego-harbor

The Butchery gets me

Positive vibes on a beautiful Thursday evening. Better technique would be hard-pressed to find. Text Women Empowered to 2486716623 for more info.
#graciejiujitsu #keegoharbor #girlsingis #womenempowered #pinkbelt #selfdefense #setboundries #graciegirls #defend #empower #prepare #build #love

Smoked Prime Beef Brisket, with House bbq, sautéed onion, smoked Gouda cheese, house hot mayo, on pumpernickel.

@thorjones1 happy to hunt squirrels.

Give me 30 minutes to bullyproof a kid. #bullyproof #kids #streetsmarts #verbaljiujitsu #selfdefense

Beautiful night in keego.
www.graciejiujitsumichigan.com

Only at Gracie Jiu-Jitsu Keego Harbor.

Women's class tonight was empowering. Your missing out on some positive vibes! Great way to kick off 2018- Text Women Empowered to 2486716623 for more info.

#bjj #gjj #womenempowered #realmen #empowerwomen #girlsingis #pink#belt #selfdefense #basics #fundementals #graciejiujitsu #keegoharbor #graciejiujitsumichigan #distancemanagement #setboundries #vetrens

Benjamin Moore Classic Grey $300. Take out $20. Building one of the most beautiful Jiu-Jitsu Academy's in the State of MI... #priceless
#bjj #gjj #graciejiujitsu #keegoharbor

Coming to life. #graciejiujitsu #keegoharbor

Coming along nicely. And quickly. #gratitude #growth #keegoharbor #culture

Circle sweep. Safety first - always.
Text: Jitz @248.671.6623 if you've considered training Jiu-Jitsu but haven't committed yet. #graciejiujitsukeegoharbor #graciejiujitsumichigan #longevity #safetyfirst #bjj #gjj #whitebelt

Shout out to tbis crew #graciejiujitsukeegoharbor

I got a little crazy for old times sake. #icouldcharge28bucks
#chefjitsu #freshpasta #dinnerforone

"The Don" with double meat @thebutcherysl Best roast beef sandwich I've ever had...

Michigan's Palm Trees.

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