This is by no means an impressive lift (3x15 @ 100kg), however it was only a few months ago that I partially tore my ACL and MCL from playing football. So bare in mind, I haven’t squatted properly since then. This exercise has really helped me build up strength in the joint and I’ve managed to overload it as the weeks have gone by. Before working with @bodybycontrol I hadn’t fucked wth these before but with more practice I’d like to think I can get some impressive numbers out of it.
PS ladies if you want a bigger/more toned bum and you aren’t doing these in the gym then GET TO KNOW