dominiques_fitspiration dominiques_fitspiration

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Dominique  ♀️33 / 🌍Germany / πŸ“0711 / ❀ sport & travelling / πŸ’―% dedicated / πŸ‹ personaltrainer & sporttherapist

Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.

Bernard M. Baruch

#sorrynotsorry #truewords #beyourself #nobullshit #realtalk #myself #beyou #selflove #positivevibes #rightpriorities #smile #behappy #feelings #pimkiexme #outfitoftheday

The best way to minimize the "smonday" feeling is to mealprep something reeeaaasally nice for monday's lunch 😍
#mealprep #smonday #salmon #vegetables #lunch #weekendmode #protein #delicious #cooking #gainz #muscle #gymrat #nutrition #foodporn #foodlover

Girls only πŸ‹πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈπŸ’ͺπŸ’£ @cleverfitzuff

#girlsroom #girlswholift #gymrat #gymqueen #gymaddict #fitgirlsinspire #fitstagram #fitspo #focus #0711 #Zuffenhausen #squatrack #beautiful #new #gym #cleverfit #gainz #muscle

Looking through last year's pictures and feeling proud and very grateful for this whole experience πŸ™

This journey was the perfect opportunity to prove to myself that i can accomplish just ANYTHING if i want it bad enough.

#goals #grateful #proud #experience #journey #disciplin #shredded #lastyear #fotoshooting #1dayout #competition #bodybuilding #bikini #abs #dietmode

It's just so important to watch your daily protein intake if you want to reach your goals - that's why i decided to start tracking and prepping again,at least on workdays.
And if i do so,i really see and feel imidiate changes.

I love my chicken wraps lately 😍
#foodporn #chicken #wrap #veggies #cottagecheese #quinoa #bulgur #ajva #protein #fitnessjourney #dedication #cleaneating #realfood #bikinifitness #lifestyle #fitness #followyourdreams #bodygoals #abs #gymrat #Stuttgart #commitment #motivated #fitlife #gymrat #chasinggains

Somedays it is cake and cookies for dinner πŸ™ˆand other days you can't wait to meal prep and stick to your chicken ....that is what i call balance πŸ˜‰

#balance #mealprep #chicken #quinoa
#veggies #mushrooms #pepper #0711
#foodporn #healthylunch #Protein #yummy #easylunch

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