I like to incorporate multiple forms of training when exercising. Sometimes I’ll go for slow and controlled reps and other times I’ll go a little faster and not as perfect. I believe this helps to train both types of muscle fibers within the body leading to maximum gains.
For 1 on 1 coaching click link in @dominicolai Bio ⚠️
If you’re looking for a dieting or training coach consider using me as an option!
All my clients have access to me 24/7, to ask me any question they may have.
There are weekly check ins and adjustments for your diet, to ensure you’re on track to reaching your goal.
Most importantly all diets are custom made from scratch and are tailored to your individual needs/metabolism.
In the end my goal will be for you to become a self sustaining dieter who knows their own body and can do their own diet next time around
Click link in my Bio to get started ✅