Ive spoke on this supplement before and I don’t recommend anyone to take a double doses of any supplement. However, I started taking a total of 4 capsules of @1upnutrition Protest, for one main reason. The 5 a Hydroxy-Laxogenin in this product drastically increases Protein synthesis within the body.
In other words your body will metabolize and make much better use of the protein you’re feeding it, ultimately resulting in quicker recovery enabling you to train your muscle groups more frequently than you otherwise would have, without it.
4 pills puts me at the highest clinically recommended dosage being 100mg/day.