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dominicolai dominicolai

810 posts   303066 followers   91 followings

Dominick Nicolai  21 | Strong Lift Wear | 1Up Nutrition Athlete 1 ON 1 COACHING๐Ÿ‘‡๐Ÿผ


Cables > Free weights... any day for biceps ๐Ÿ’ช๐Ÿผ New Tank by @strongliftwear

Tell me when you see it...๐Ÿ‘€

Explaination of the long forgotten โ€œ21โ€™sโ€ for Biceps! Sipping on my @1upnutrition BCAAs throughout every workout for added endurance.
They become especially handy when doing a workout on an empty stomach!
#1upnutrition Code DOM

Bring up your stats everyday ๐Ÿ“ˆ

Fasted Morning workout with some @1upnutrition L-Carnitine this morning! ๐Ÿ˜
This is an amino acid I mostly use for cutting however it can be used to help keep fat levels low while bulking. It is an all around very versatile supplement to have if your looking to maintain any kind of leanness. #1upnutrition Code โ€œDOMโ€

Drippin in Finesse...๐Ÿ’ง
Full outfit by @fathersons_

I prefer to do a lot of cable work when it comes to Arms. This allows for tension to be kept throughout the entire movement ๐Ÿ’ช๐Ÿผ
Dressed head to toe in @strongliftwear

The one day I never skip out on drinking my @1upnutrition BCAAs is Leg day..I need every bit of extra endurance I can get!
#1upnutrition Code โ€œDOMโ€

I like to incorporate multiple forms of training when exercising. Sometimes Iโ€™ll go for slow and controlled reps and other times Iโ€™ll go a little faster and not as perfect. I believe this helps to train both types of muscle fibers within the body leading to maximum gains.
For 1 on 1 coaching click link in @dominicolai Bio โš ๏ธ
If youโ€™re looking for a dieting or training coach consider using me as an option!
All my clients have access to me 24/7, to ask me any question they may have.
There are weekly check ins and adjustments for your diet, to ensure youโ€™re on track to reaching your goal.
Most importantly all diets are custom made from scratch and are tailored to your individual needs/metabolism.
In the end my goal will be for you to become a self sustaining dieter who knows their own body and can do their own diet next time around
Click link in my Bio to get started โœ…

Style Builds Confidence ๐Ÿ™Œ๐Ÿผ Hoodie & Jeans by @fathersons_
Fathersons Code, โ€œDOMโ€

I like to eat a carb based meal 1 hour before the gym, then I follow up with a 1/2 scoop of @1upnutrition 1Up Pre. I find this to be the best combination for sustainable energy throughout my workout โœ… #1upnutrition Code โ€œDOMโ€

Single Arm Cable Hammer Curls!
Full Outfit by @strongliftwear
This is one of my favorite exercises to do for biceps as it allows for a deep stretch in the bicep at the bottom of the movement leading to a deep contraction at the top โœ…

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