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domfitrich domfitrich

210 posts   1555 followers   999 followings

Domfit Romero  Accomplishments don't need to be discussed. People should see your accomplishments in your day-to-day lifestyle.

#2018 is going to be my year of change. This is the first steps of my construction process. My goal was to build as much muscle as possible (along with some fat) then cut it down to about 8-10% body fat. Every process begins with a building phase followed by a cutting phase and a maintenance phase. #watchme #fitness #fitdad #dadbod #fit #southbay #trainer #veins #vascular #sunday #bulk #underarmour #underconstruction

My pre workout music is just as important as my pre workout shakes. It gets me mentally prepared for what’s to come in my workout. Consider it a mental warm up

#preworkout #music #fitness #motivation #saturday #workhard #southbay #fitdad #fit #mental #preparation

@296 pounds you better believe that I have to keep my diet tight and my workouts consistent. Being in shape doesn’t always mean intensity. You don’t always have to kill yourself in the gym or kill yourself on a diet. Sometimes it’s about being consistent. Be consistent in your diet by eating clean foods and staying away from simple carbs and sugars. And be consistent with your gym regimen. Sometimes 30 minutes a day is all it takes to acquire the type of body you desire.
Remember to train and eat for your body type. Don’t try and adopt a persons meal plan just because it works for them. Find someone who can help you formulate a meal plan and workout plan that is customized just for you. And for Gods sake, don’t give into these bullshit crash diet gimmicks that tells you that you can lose 30 pounds in 30 days. (Because that is not healthy)
#fitness #post #monday #mlk #venice #goldsgym #southbay #fitdad #dadbod #motivation #backday #bodybuilding #heavyweight #likes #follows #fit #muscle

#legday veins!!! 300 yards of weighted walking lunges, 5 sets of leg curls and abductors, 5 sets of leg extensions to failure.
#legs #fitness #sunday #gains #motivation #dadbod #fitdad #muscle #bodybuilding.

Core work is very important. Who says you can’t have abs at 294 pounds? #abs #coreworkout #bodybuilding #6pack #sixpack #fitdad #dadbod #southbay #fitness #motivation #southbay #california #trainer #monday

Work ethic is what separates the successful from the average. Anything worth having in life, you must work extremely hard at it. Somethings come easier than others. But in my experience the person that puts in the hardest work along with the correct amount of proper planning and mental fortitude, always achieves a higher level of success. The question is.... How bad do you really want to achieve your goals? And what are you willing to sacrifice.
#goals #sacrifice #bodybuildingmotivation #bodybuilding #fitness #motivation #fitdad #dadbod #lifestyleblogger #lifestyle #blogger #southbay #venice #venicebeach

Work ethic is what separates the successful from the average. Anything worth having in life, you must work extremely hard at it. Somethings come easier than others. But in my experience the person that puts in the hardest work along with the correct amount of proper planning and mental fortitude, always achieves a higher level of success. The question is.... How bad do you really want to achieve your goals? And what are you willing to sacrifice.
#goals #sacrifice #bodybuildingmotivation #bodybuilding #fitness #motivation #fitdad #dadbod #lifestyleblogger #lifestyle #blogger #southbay #venice

Work ethic is what separates the successful from the average. Anything worth having in life, you must work extremely hard at it. Somethings come easier than others. But in my experience the person that puts in the hardest work along with the correct amount of proper planning and mental fortitude, always achieves a higher level of success. The question is.... How bad do you really want to achieve your goals? And what are you willing to sacrifice.
#goals #sacrifice #bodybuildingmotivation #bodybuilding #fitness #motivation #fitdad #dadbod #lifestyleblogger #lifestyle #blogger #southbay #venice

Agility training is very important for children starting at the ages of three and four. It helps with fine motor skills, hand-eye coordination and confidence. The earlier you get your children involved in this type of training the better off they will be with daily activities. #daddyblog #fitnessforkids, #kidsfitness #fitnessmadefun #fitness #lifestyleblogger #saturday

Agility training is very important for children starting at the ages of three and four. It helps with fine motor skills, hand-eye coordination and confidence. The earlier you get your children involved in this type of training the better off they will be with daily activities. #daddyblog #fitnessforkids, #kidsfitness #fitnessmadefun #fitness #lifestyleblogger #saturday

Everyone always goes into the new year with a list of resolutions. My philosophy has always been to be a better version of myself than previous years. That within itself will give you a good goal to strive for. Reduce the negative and increase the positive. Surround yourself with likeminded people that have a progressive mentality, limit your time with people who spend their time gossiping and waiting time doing nothing. And most importantly, live everyday like it’s your last with no regrets.

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