domfitrich domfitrich

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Dom  Accomplishments don't need to be discussed. People should see your accomplishments in your day-to-day lifestyle. #fitdad #healthylifestyle #fitness

We all have room for #improvement. The number 1 mistake that we make as human beings is; not setting goals or blueprints for where we are trying go in life or for what we are trying to be.
#monday #motivate #inspire #fitness

Eat for the body you want!!! Obtaining your dream body is just a few healthy choices away. There is no gimmicks or secrets in how to obtain a toned physique. And most importantly, there are NO FREAKING SHORTCUTS!!!! Meal: 1 chopped chicken breast, 4 eggs w/spinach and avacado, and a wheat bagel.
#diet #healthy #food #eatmore #carbs #fitness #southbay #fitdad

The pursuit for the perfect body is a never ending race. Always be happy in the skin that you are in, but be cognizant of where you are trying to go and where you are trying to be physically. The true goal should be your internal health. We must have a balance of our health and aesthetic look. There is no point in being ripped and shredded while our health is failing.
A healthy diet along with consistent exercise is the key. Match those principles with patience, and you have a winning recipe.
#patience #training #aesthetic #abs #fitness #motivation #fitdad #noeasywayout #domfit #saturday #quotes #readthis #freeadvice #advice #health #lifestyle

Life is all about balance!! This part of my life is called #familytime

I’m not always about fitness. You do have to have a healthy balance of family, work, and personal time. #my world is set around these two!! #daddy #daughters #love #family

Let’s get to work!!! 15 pull-ups, 15 Lat Pulls, and 8 deadlift/rows for 5 rounds!!! #southbay #backday #welcomeback #abs #fitness #summer #july #tuesday #motivation #freeworkouttips

Never look back at the many failures you had on your path to achieving a goal. Set your goals high and take it one day at a time. That’s the true definition of slow and steady when it comes to fitness.
#fit #fitness #southbay #dadbod #comeback #abs #shredded #fitdad #domfit

Just because!!!! Push your body to the limit just because you are capable of it. This is what separates the good from great. The “good” show up with minimal effort... The “Great” show up and show out. #fitness #fitdad #southbay

It’s been a while, but I am back! #welcomeback #fitness #thedominator #fitdad #southbay

I don’t do front dealt raises often. I feel like I have overly Developed front dealts in relation to my lagging rear and medial dealts. With that being said, I get a lot of my front dealt work while doing incline bench press, front shoulder press, and any other pushing motion. But when I decide to work my front belts, one of my “go to’s” is always the cable front dealt raise. this exercise allows me to keep constant tension on my dealts and really reduces swinging. I usually train this exercise to complete muscle failure.
Workout: -Smith Machine Shoulder press: 5x12 @225 pounds
-hammer strength Shoulder press 4x8-10 @320 pounds
-Dumbell Arnold Press @75 pounds Superset w/dumbell lateral raises @45 pounds 4x10
-dumbell upright rows @70 pounds
-cable front raises 3 sets of failure

#Shoulders #Tuesday #Workout #Motivation #FitDad #DadBod #Venice #Fitness #Fit #Cali

This is to all the Super Dads that don’t get the credit they deserve. Keep doing your thing!!!! #dads

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