dom_hdgainz dom_hdgainz

108 posts   37402 followers   5805 followings

🔸 Dominic🔸  Fitness❘Motivation❘Nutrition 🔹 BPI Sports Ambassador → DOM40 (-40%) 🔹 KOTG Ambassador → #KOTGGAINZ (-10%) 📩dom_hdgainz@gmx.de

http://bpisports.co.uk/

In life there will be obstacles. There will be doubters. There will be mistakes. BUT with HARD WORK, there are no limits to what you can achieve!
The question is, are you willing to put in the hard work? I know I am!! .
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#fitfam #fitness #motivation #entrepreneur #fitnessmodel #dedication #inspiration #inspire #l4l #f4f #lifequotes #healthy #skyline #model #fashionblogger #gym #sixpack #bodybuilding #bpisports

My summer-body is slowly taking shape 😎💪🙌 I'm just a bit flat at the moment due to my low carb diet. However @bpi_sports_uk @bpi_sports BEST BCAA Shredded is definitely helping me to preserve my lean muscle mass, optimize my recovery and burn fat due to its added carnitine and citrulline 💪Just what I need during my cut! Also the flavour cherry is amazing and great as an intra-workout 😍 Be sure to give it a try and use my discount-code: DOM40 to save yourself 40% on all BPI products at bpisports.co.uk .
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#instafitness #instafit #fitness #fitnessmotivation #sixpack #6pack #bodybuilding #healthy #nutrition #abs #photooftheday #dedication #fit #model #fitnessmodel #fitfam #l4l #f4f #transformation #lifestyle #workout #gym #training #bodypower #determination #entrepreneur #shredded

Bodypower is finally here!! Be sure to check out Stand J40 and show the whole @bpi_sports @bpi_sports_uk Team some love! ❤️ @bpi_sports Co-Founder @james_grage_fit will be there himself, along with 4x Mr. Olympia @jaycutler , Ms. Bikini Olympia @courtneykiing and of course the man, the myth, the legend @justin_mr_jt 💪 #bpisports #bpisportsuk #bodypower #bodybuilding #jaycutler #fitfam #fitness #gym #nutrition

Bodypower is just around the corner! Be sure to show the BPI team some love and visit them at stand - J40 - and meet the main man himself @jaycutler and Ms. Bikini Olympia @courtneykiing 💪☝️If you can't make it to Bodypower no worries, you can meet @jaycutler during his store tour @infinitenutritionuk on the 11th of May!
#bpi #bpisportsuk #bpisportsuk #bodypower #jaycutler #bodybuilding #fitness #mrolympia

My morning breakfast supplement stack 🙌💪 I don't really like to eat a big breakfast every morning just because I want to get my day started quickly. So every morning I take 2 scoops of BPI SPORTS ISO HD and a scoop of BEST BCAA SHREDDED which provides me with a easy and quick high quality protein meal and keeps me fueled with amino acids throughout my morning! A perfect first meal, especially as I am cutting at the moment, as the ISO HD contains the purest form of whey protein (whey isolate) with only 1g of fat and 3g of carbs per serving 🙌 And the BEST BCAA SHREDDED also contain L-Citrulline which helps me burn fat and get that shredded physique I'm working so hard for 💪
A great way to start off my day😁. ⭐️BPI Sports are having a 50% off sale on all of their supplement stacks at bpisports.co.uk ⭐️
Be sure to check it out and help yourself get that summer body ready!! 💪
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #bpisports #instafitness #instafit #fitness #fitnessmotivation #sixpack #6pack #bodybuilding #healthy #nutrition #abs #photooftheday #dedication #fit #model #fitnessmodel #fitfam #l4l #f4f #transformation #lifestyle #workout #training #determination #entrepreneur

Time to work off all that food I ate over Easter!! 😁
And of course today is Legday 🙈
So 1.5 scoops of @bpi_sports @bpi_sports_uk 1.M.R. Vortex is urgently needed! 😁 Now it's time to kill this workout! 💪
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #instafitness #instafit #fitness #fitnessmotivation #sixpack #6pack #bodybuilding #healthy #nutrition #abs #photooftheday #dedication #fit #model #fitnessmodel #fitfam #l4l #f4f #transformation #lifestyle #workout #newyork #training #determination #entrepreneur

I'm definitely missing these sunny days in NYC! 😎Amazing city! Need to fly over there soon again! 🇺🇸.
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. . . . . . #sunset #instafit #fitness #fitnessmotivation #sixpack #picoftheday #healthy #inspiration #abs #photooftheday #dedication #fit #model #fitnessmodel #fitfam #l4l #f4f #transformation #lifestyle #workout #newyork #training #determination #entrepreneur

Sometimes you just have to stop and enjoy the view 😎
Seeing this beautiful Boston sunset always gets me to stop and think about and reflect on my life. The things that I have overcome to be where I am today and the goals that I have already reached. But most importantly it helps me to reflect and analyze the mistakes that I have made and what I have learnt from them. Mistakes have the power to turn you into something better than you were before. That is why I always try to implement the things that I have learnt from each mistake into every part of my life in oder to better myself every time.
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#fitfam #fitness #motivation #entrepreneur #fitnessmodel #dedication #inspiration #inspire #l4l #f4f #boston #lifequotes #healthy #model #fashionblogger

What supplements do I use??
In my last post I talked about nutrition and specifically about supplementation.
After that, I did receive a few DMs asking me what supplements I use and would recommend.
Well…..Here is my supplement stack!! 🔹ISO HD a whey isolate protein powder, which is rapidly digesting to aid in muscle recovery while helping your body build solid, lean muscle
🔹BEST BCAA a amino acid supplement for faster & more efficient recovery and preservation of your lean muscle 🔹BEST AMINOS W/ENERGY provides you with all the recovery effects of a quality BCAA product and a rapid boost of smooth, clean, long-lasting energy to get you through even the most gruelling of workouts.
🔹1.M.R VORTEX a extreme pre-workout supplement designed to enhance your endurance, focus, and overall performance in the gym
🔹BEST PRE WORKOUT a ketogenic pre-workout is designed to utilize fat for fuel so you can promote strength and support your performance during workouts.
🔹PUMP HD a pre-training formula designed to intensify and enhance the quality of your workouts, without any caffeine! So great for late night workouts
If you want to try-out any of these supplements be sure to use my 🔶discount-code: DOM40 🔶to get 40% off all BPI products at bpisports.co.uk
#bpisports #bpisportsuk .
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#instafit #motivation #nutrition #fitness #fitnessmotivation #sixpack #bodybuilding #healthy #dedication #fitnessmodel #model #fitfam #entrepreneur

#TransformationTuesday
Bulk (96kg/211lbs) vs. Shredded (88kg/194lbs)
I have put a tremendous amount of work into both these physiques.
Dedication, motivation, persistency and consistency are needed for both of them.
Moreover, my workout routine stays the same. All that changes is my diet!
For many people, their diet is main factor standing between them and their dream body. Even for me it is hard to stay on and follow my diet consistently over a long period of time.
But over time I have learnt 3 key things that helped me stay on my diet.
Those are: preparation, simplicity and supplements
1.) Preparation:
Prepare your meals ahead of time! Coming home from the gym or work late, no one wants to cook. Therefore, you are more inclined to eat your meal if its already repaired and you only have to heat it up. Moreover, you are not so tempted to eat something else.
2.) Simplicity:
Keep your meals simple and have a go to meal that you like and that is easy and quick to repair.
For example my go meal is pasta with a can of tuna à Very high in protein, a quality source of carbs and very little fat.
3.) Supplements:
Supplements are there to make your life easier and increase your performance in the gym. That is why they are so important! They help you stay on your diet and reach your goals in the gym. If you are working full time or a student like me, I know you don’t have the time and don’t want to eat another chicken breast or can of tuna a day, in order to reach your protein intake for the day. That’s why I take 2 protein shakes of BPI Sports Whey HD or ISO HD a day. Easy, quick and as its BPI Sports it’s the highest quality protein out there, for at home, at work and on the go! Moreover, Creatine is essential to supplement! BPI Sports BEST Creatine is a professional strength muscle building supplement containing 6 advanced forms of creatine for increased strength, muscle gains, and recovery. And of course BEST BCAA which are bonded chain of amino acids to help you recover faster, preserve lean muscle mass, and improve exercise performance.
I would also like to give a huge shout-out to my sponsor @bpi_sports @bpi_sports_uk for taking such good care of me! #bpisports

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