dom.crane_strength dom.crane_strength

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Dom Crane  🔹Online and 1-2-1 strength coach. 🔹Under 80kg strongman. 🔹Arnold’s and WSM competitor.

16mm steel bar bend rated at 156k. Catching up with superman now. This could be included in a grip training seminar I’m planning for early next year if people are interested in trying it.
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#strongman #powerlifting #squats #deadlift #overheadpress #strong #stronger #benchpress #logpress #oldmanstrength #griptraining #gripsport #atlasstones #weightlifting #stackhousegym #essex

A. 5 second eccentric.
B. 5 second eccentric & concentric.
C. 5 second eccentric & pause.
3 sets of each plus assistance lifts.
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#strongman #powerlifting #squats #deadlift #overheadpress #strong #stronger #benchpress #logpress #oldmanstrength #griptraining #gripsport #atlasstones #weightlifting #stackhousegym #essex

Got home after a very tough leg session with @jakesnotwright to find my new grip toys had arrived. Stub and half penny. I might be a washed up old strongman but my nipple tweaking skills will be something special.
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#strongman #powerlifting #squats #deadlift #overheadpress #strong #stronger #benchpress #logpress #oldmanstrength #griptraining #gripsport #atlasstones #weightlifting #stackhousegym #essex

Main bits from yesterday’s training. Various methods in one session but all increase the time under tension.
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#strongman #powerlifting #squats #deadlift #overheadpress #strong #stronger #benchpress #logpress #oldmanstrength #griptraining #gripsport #atlasstones #weightlifting #stackhousegym #essex

So close. I thought today was going to be the day I lifted my bodyweight on the rolling thunder. Still time to get it done before the end of the year.
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#strongman #powerlifting #squats #deadlift #overheadpress #strong #stronger #benchpress #logpress #oldmanstrength #griptraining #gripsport #atlasstones #weightlifting #stackhousegym #essex

The pendulum squat. Great for killing your quads (and ego) at the end of a training session.

I don’t normally ask people to spot for me as 9 times out of 10 they end up ruining the set, especially with 2 weights and 3 different tempo to understand. @jackhandley93 did a great job though, much appreciated. 120kg/85kg
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#strongman #powerlifting #squats #deadlift #overheadpress #strong #stronger #benchpress #logpress #oldmanstrength #griptraining #gripsport #atlasstones #weightlifting #stackhousegym #essex

Ellie making light work of the 25kg bag. Moving an awkward weight from point a to b is about as functional as training can get. Not all strongman events are suitable for general population but this is one of the best.
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#strongman #powerlifting #squats #deadlift #overheadpress #strong #stronger #benchpress #logpress #oldmanstrength #griptraining #gripsport #atlasstones #weightlifting #stackhousegym #essex

Strongman workshop is on as normal this Sunday from 11:00 @stackhousegym_rayleigh

33kg with my right and very close with the left on the 3” pinch block today. Getting better every week at the moment.

Main pressing movement for today. The tempo variation on this set made the weight feel much heavier than it was. There’s more to training than reps x sets. I try to account for all variables, including tempo, so that nothing is left to chance.
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#strongman #powerlifting #squats #deadlift #overheadpress #strong #stronger #benchpress #logpress #oldmanstrength #griptraining #gripsport #atlasstones #weightlifting #stackhousegym #essex

Got my bodyweight off the floor with each hand on the rolling thunder, should be able to lock this out before the end of the year. Then finished with some wrist curls.

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