dolosfitness dolosfitness

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dolosfitness  🏁Dolo's Fitness™ Self-Made➡️DolosFitness|DolosFotos|DoloFits|DolosMealPrep|DolosFitKitchenCatering|Author Inquiries➡️Dolosfitness@gmail.com📩 BK|NYC

Today's run felt like hell as MY WHOLE BODY was cramping after mile 14...yet and still...I stopped and stretched and stopped and stretched and made sure I hit my 20 miles. With 6 weeks left to go, the weekend goal is always 20 or more and I knew I had to hit my mark no matter how tight I was. I'm happy with today's run but I could have done better...next week is another week to be great 👍🏾 See ya then! 💪🏾🏃🏾🔥
#RunWithDolo #TheDoloWay #DolosFitness #Fitness #Grind #Nike #NikeRunning #NikeRunClub #RunnersWorld #MarathonTraining #JustRun #6WeeksOut #ComeCheerMeOn #YouComing?

When the hoody is low...just let me work on my work in peace ✌🏾
#AlwaysHoodySeason #Abs #Core #WeigtedLegRaiserCircuit #AllSeasonReady #WorkForIt #TheDoloWay #DolosFitness #StayPrepared

🚨MAJOR MOMENT ALERT 🚨I got Chubbs @rich_d_sena delivering my book to all the people that influenced me to keep chasing my dreams back in Morrisville. My man Coach Burks kept it real with me from Day 1 at football camp and said..."They call you Dolo?...Ok Dolo you can't catch punts for shit, go catch passes from quarterbacks like you're suppose to" 😩🤣🤣🤣 He's a tough as nails ex-marine and Those who know him, know that honesty was an everyday thing! But In the same breathe he would build you up and keep you motivated to keep getting better. He still let me come down early to practice and catch kicks with the returners 🤣🤷🏾‍♂️ As he would spit out sunflower seeds for 2 hours a day every day. Thanks for everything Burks! 💪🏾✊🏾 @movillestatefootball
#MyGuy #MakingMyMentorsProud #LifeFitnessSuccess #TheDoloWay #Author #Proud #Greatness #MorrisvilleFootball #Mustangs #AccomplishmentsInLife #IllNeverStop #LinkInBio #LetsWork @clouden_ @mrttouch @mrhull_10 @zabillionz @mrentrepreneur_ @b.poling6 @reel.legend98 @architect20

🥙🥘🥗🍲 😋😬😬🔥🥘🥙🍲🥗 OK PEOPLE! 😋
Are you meal prepping with #Chefboyardolo next week? I'll be accepting ONLY 5 meal prep clients to the order list for the upcoming week, as all meals will be prepared and delivered SUNDAY 9/23🍴DM or Email me 📬 by Friday 12pm if you're eating right with me next week 💪🏾🍴🥄 #DolosMealPrep #InquireWithin #TheDoloWay #dolosfitness #BodyByDolo #MealPrep #FoodPrep #HealthyMeals #TastyMeals #mealprepservice #inquirewithin #FoodIsLove #Lifestyle

⭐️ Two goals down....the biggest one to go!!!! As you may know or seen, I’m going after this years NYC MARATHON! My goals was to do 2 Half Marathons and then the Full Marathon on November 4th across our 5 boroughs 🏆 I’m running for my charity, ‘Team for Kids’ where we raise funds to implement fitness programs in schools and centers as well as teach healthy eating habits in hopes to lower our childhood Obesity rate in the US and get kids moving 🙌🏾 I set a goal to raise $2,620 aka 26.2 for the number of miles I’ll run 🏃🏾 Anything you can donate is greatly appreciated and thank you all for taking this journey with me along this past 10 months with the last 7 weeks straight ahead!!!! The FIRST 10 people to donate will get a FREE 26.2 t-shirt! 🚨Click the link in my bio to show your support!🚨
#Goals #Support #Donate #Fundraising #Charity #TeamForKids #TheDoloWay #RunWithDolo #ThankYou #NYCMarathon2018 #AppreciateYouAll

Impossible only exists until it’s done ✅ Don’t let your fears paralyze your reality, just get up and ATTACK LIFE! 🙌🏾 🎥 @architect20
#TheDoloWay #RunWithDolo #Nike #NikeRunClub #NikeRunning #Running #Training #Marathon #MarathonTraining #DefeatImpossible #DolosFitness #Grind #Preparation #Inspiration #Motivation #LetsWork #Fitness #TCSNYCMarathonTraining

GOOD FOOD 🥘 HEALTHY FOOD 🥗 THE DOLO WAY 💪🏾
#MealPrepSunday #MealPrepService #FoodPrep #Healthy #CleanEats #DolosMealPrep #TheDoloWay

🚨 MAJOR MOMENT ALERT 🚨 My man Todd listened to all my future stories of pending success, girls, being drunk, stuff back in Brooklyn, just EVERYTHING as I sat on his training tables for 5 years taking care of my body. This meant so much to see him react to my book because I told him I'd probably never write a book 😂🤷🏾‍♂️ I did tell him that people will remember my name...and I'd brand everything ....clothes, footwear, accessories and even WATER 💦 ! When he seen the water I knew it took him back! 🤣🤣🤣 He taught me everything I know about care for your joints and body as a whole as I went through injuries and helped other athletes assess theirs bodies as well. Thanks for everything Todd! STEM ICE N BIKE!!! 💪🏾🙌🏾 @sunymorrisville @movillestatefootball @mrentrepreneur_ @zabillionz @b.poling6 @fuxkingawesome @mrhull_10
#Mentor #MyGuy #PhysicalTherapy #SportsMedicine #HeHealsAllPain #HesA Guru #ILivedInTheIceTub #ElectricStimForDays #TheDoloWay #Gracious #Appreciative #Humbled #LifeChangingPeople

Thank you my brother JJ @jay_bk_ny Real friends are hard to find, that's why I don't need new ones 🤣 Always love and respect bro! Thanks for always supporting!!! 🙌🏾🙌🏾🙌🏾 CLICK THE LINK IN MY BIO FOR YOUR COPY! 🚨🚨🚨📖📖📖
#Support #TheDoloWay #LifeFitnessSuccess #LetsWork #Author #NewBookAlert #GetYoursNow #ClickThatLink #DolosFitness

🚨MAJOR MOMENT ALERT 🚨 I gave my man Chubbs @rich_d_sena a care package for my college professor Kristen Kane at @sunymorrisville . The joy on her face reflects mine when I seen this video! 😢😩🙌🏾👏🏾❤️😁😊 She believed in what I wanted to do all along and supported ALL my crazy Fitness ideas! Thanks for everything Kristen, hope you enjoy the book 📖🤗 #ShesProud #ImHappy #IDoItForUsAll #College #MorrisvilleStateCollege #Scholar #HPHP #SNFM #HumanPerformance #ScholarAthlete #IDidItMyWay #TheDoloWay #LifeFitnessSuccess

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