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dolosfitness dolosfitness

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dolosfitness  ๐ŸDolo's Fitnessโ„ข Entrepreneurshipโžก๏ธDolosFitness|DolosFotos|DoloFits|DolosMealPrep|DolosFitKitchenCatering Inquiriesโžก๏ธDolosfitness@gmail.com๐Ÿ“ฉ BK|NYC

https://www.dolosfitness.com/run-with-dolo

I go as hard as I do because I love it and I never know who is watching. From my godchildren to grandparents...ages 9-99...someone is always watching and I'll never let you down...NEVER! โœŠ๐Ÿพ
#TheDoloWay

Last year @winstoncduke and myself had a conversation about LA and the Fitness scene there, thinking of a possible move. I knew it was only a matter of time...and HIS TIME IS HERE! ๐Ÿ’ช๐Ÿพ He killed that role as MBAKU in Black Panther! GRIND MY MAN...GRIND!!!! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
#FromTheHoodToHollywood #Congrats #BigUps #ComingOutParty #MoreSuccessComing #DarkSkinDudesRunShit #Lmao #AllFactsTho #IHadHairIn2006 ๐Ÿ˜‚

I took full advantage of this beautiful day we got in Brooklyn today and hit my personal best of 11.11 miles ๐Ÿƒ๐Ÿพ๐Ÿ’จ. Haven't done a long run in a few weeks, while nursing a sore knee but IM BACK!!! โœŠ๐Ÿพ If you want to donate to my charity 'Team For Kids' I'd appreciate the support as I raise funds for them as I progress for this marathon...click the link in my bio to donate ๐Ÿ™๐Ÿพ Thanks in advance....STAY TUNED...more big news to come my people....THE DOLO WAY!โœจ
#MarathonTraining #Nike #NikeRunClub #NikeRunning #DolosFitness #TheDoloWay #Motivation #Inspiration #RunnersClub #RunnersWorld #Running #Fitness #FitForLife #Training #RunWithDolo

A few customer favorites this week...๐Ÿ˜ฌ๐Ÿ˜ฌ Are you meal prepping with #Chefboyardolo next week? I'll be accepting ONLY 5 meal prep clients to the order list for the upcoming week, as all meals will be prepared and delivered SUNDAY 2/25๐ŸดDM or Email me ๐Ÿ“ฌ by Friday 12pm if you're eating right with me next week ๐Ÿ’ช๐Ÿพ๐Ÿด๐Ÿฅ„ #DolosMealPrep #InquireWithin #TheDoloWay #dolosfitness #BodyByDolo #MealPrep #FoodPrep #HealthyMeals #TastyMeals #mealprepservice #inquirewithin #FoodIsLove #Lifestyle

Dreams will always be dreams if you keep them inside. Open your mind, release your doubt, put your foot to pavement and turn that dream into a reality โœจ ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ @divashani
#DolosFitness #TheDoloWay #TransformYourself #TransformYourLife #GoHard #Believe #Motivation #Inspiration #HardWork #WeGoHard #Fitness #FitChicks #Progression #Brooklyn #Training #PersonalTraining #PersonalTrainer #PrivateTraining #InquireWithin #IgErs #igfitness

When youโ€™re allergic to shellfish and still make an amazing dish that people LOVE โค๏ธ๐Ÿค๐Ÿ”ฅ๐Ÿ˜‹โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
Mannnnnn I LOVE TO COOK! ๐Ÿ‘จ๐Ÿพโ€๐Ÿณ Stay tuned for next weeks menu dropping Wednesday at 12pm ๐Ÿฅ—
#FoodIsLove #EatGreatMyPeople #MealPrepService #TheDoloWay #EatClean #DolosMealPrep #DolosFitKitchenCatering #ShrimpPastaSaladIsLITTTTT๐Ÿ”ฅ

Itโ€™s ok to love food....just love healthy food and your body will love your decision for it โญ๏ธ #DolosMealPrep #SundayMealPrep #Healthy #CleanEating #MealPrepService #DolosFitness #TheDoloWay #Motivation #CleanEats #Inspiration #FoodIsLove #PreparationIsKey #SummerIsComing

ANOTHA ONE! โ˜๏ธ I love it when I help someone prepare to reach their dream career and crush a physical assessment test!!! FDNY, NYPD, CORRECTIONS, ICE, CUSTOMS, SHERIFF DEPARTMENT, MARSHALL....anything I got y'all!!!! When y'all win...WE WIN!!!๐Ÿ† When Dominique told me she needed to pass this test and she showed me her push ups, I went ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ....I showed her the right way to approach it, how to train in the gym....and POW! ๐Ÿ’ฅ GREAT WORK...Now Go protect some shit Dom!!! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ #JobSpecificTraining #Goals #CrushThem #Consistency #HardWork #TheDoloWay #DolosFitness #BodyByDolo #DeputyMarshall #TestPrep #TrainWithTheBest #RusultsInAllAspects #LetsWork #PerformanceTraining #PrivateTraining #PersonalTraining #PersonalTrainer

DO IT FOR YOURSELF AND NO ONE ELSE!๐Ÿ—ฃ I've had hundreds of consultations and lots of times, women show me a picture of someone else and say "I wanna look like THIS" While that's fine to have a dream body but stop comparing yourselves to other people when you don't know how or what they really did or how long or short it took to attain their physique. Lots of those "dream bodies" are enhanced๐Ÿ’‰ and then merely maintained ๐Ÿคท๐Ÿพโ€โ™‚๏ธ while others were made and molded over years of hard work๐Ÿ’ช๐Ÿพ. Moral to the story....start your journey to be the best version of YOU that you can be, not someone's else's mirror image ๐Ÿ—ฃ
#TheDoloWay #BodyByDolo #DolosFitness #WorkForIt #DontWishForIt #NothingIsGiven #NothingWillBeEasy #Grind #HardWork #Perseverance #Motivation #Inspiration #LetsWork #PersonalTraining #PrivateTraining #PerformanceTraining #LiveYourBestLife #Fitness #FitChicks #DontQuit

#Tbt I only know one speed...FAST! Intensity is key to all aspects of fitness and it's time to get back on my shit!!! Soooo with that being said...friends and clients...expect me to be insanely insane and unreasonable in life and during sessions and class ๐Ÿคท๐Ÿพโ€โ™‚๏ธ For the next few months, I'm on a fuckin mission...so that means y'all gotta be there every step of the way with me...OH WELL SUCK IT UP AND LETS WORK! ๐Ÿค— Love y'all tho ๐Ÿ˜†๐Ÿ—ฃ
#40Days #NoAlcohol #NoSex #ShitFuckMan #OkNoSexWasALie #ImNotThatStrong #MarathonTraining #BodySculpting #LifeMolding #Goals #BigPlans #SomeSecretSomeKnown #JustBeReady #Epic2018 #Fitness #TheDoloWay #DolosFitness #GrindTime

When itโ€™s time to work...WORK DAMMIT!!!!! See you tonight at 7pm ๐Ÿ˜“๐Ÿ”ฅ๐Ÿ’ฆ
#Bootcamp #InsaneAbs #HIIT #BodyByDolo #elitephysiquebootcamp #DolosFitCamp #DolosFitness #TheDoloWay #HardWork #SummerIsComing #Motivation #Inspiration #GroupClass #HardWork #Brooklyn

DOPE LINEUP FOR YOU THIS WEEK ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿšจ YALL READY ๐Ÿค๐Ÿค๐Ÿฒ๐Ÿ‘€ Are you meal prepping with #Chefboyardolo next week? I'll be accepting ONLY 5 meal prep clients to the order list for the upcoming week, as all meals will be prepared and delivered SUNDAY 2/18๐ŸดDM or Email me ๐Ÿ“ฌ by Friday 12pm if you're eating right with me next week ๐Ÿ’ช๐Ÿพ๐Ÿด๐Ÿฅ„ #DolosMealPrep #InquireWithin #TheDoloWay #dolosfitness #BodyByDolo #MealPrep #FoodPrep #HealthyMeals #TastyMeals #mealprepservice #inquirewithin #FoodIsLove #Lifestyle

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