Kelly's Nidra is totally what the doctor ordered today! .
Adding to our line up of amazing yoga instructors spreading the love today - -
#Reposting @kellyogist - During difficult times we often find it hard to settle, relax, and just breathe. Whether you are here in Houston with me or across the world in need of some centering and letting go, Join me @kellyogist tonight, 9:00 pm on IG Live while I guide you through a Yoga Nidra
For those that are not familiar with this practice, Yoga Nidra is also known and yogic sleep. You will receive a total sense of relaxation as I guide you through the whole body. All you need for this practice is just enough space to lay down flat whether it's the floor, bed, couch, or cot. No movement is involved and no energy required, only an open mind. This is for ALL people. All ages and all bodies. No yoga experience necessary.
Feel free to DM me with any questions and I hope to connect with you all tonight ❤️" (via #InstaRepost @AppsKottage)
#yogaeverydamnday #love #yogamom #hurricaneharvey #hurricaneyoga #yoganidra #ilovemyfriends