doctorpump doctorpump

99 posts   889 followers   388 followings

Josh Kaminski  GAINS BY ANY MEANS NECESSARY πŸ‡ΊπŸ‡Έ Michigan, USA πŸ’Š Supplement Scientist πŸ’ͺ🏼 Natural Athlete 🎢 Musician πŸ”Ή Suffocate Negativity πŸ”₯ Super Saiyan

Don't downgrade your dream to match your reality.

Upgrade your faith to match your destiny.

Everyday unlocks a new piece to the puzzle πŸ’―πŸ”‘

I finally ascended to 3 wheels! This is an insanely important day for me. I've been working very VERY hard to improve my squat by opening my hips and working on mobility and the hard work has definitely paid off! I'm going to keep digging deep and next time I'm going for 2 😜πŸ”₯ @built_apparel

This is the normal face I get when I see food when I'm hungry πŸ˜‚πŸ˜‚ Don't hate 😬
------------------------------------------------- Keep your meals clean and full of the right amount of macronutrients to fuel your body and boost recovery. 90% of the work is in the kitchen after all πŸ‘Š

Im blessed with everything I need. Im working hard towards everything I want. Most of all, I appreciate and thank God for what I have.

Finally back in the gym after a break. Sometimes life can get in the way and you have to pause your hobbies but that means it'll feel all the better when you get back to it! Never stop, never quit πŸ’―

I had a surprisingly great leg day today! I have felt exhausted over the last couple of days and I was feeling it at the beginning of my lift until @legendarysupersaiyans walked in and brought the hype with a 365lb bench! Thanks bro πŸ‘Š
------------------------------------------
I did these st the end of my lift just for good measure. Keep the weight controlled and slow during your negative, let the quads stretch, and then explode back to the start. You can also change your foot positioning to target the quads a little better by moving them closer together like I did here. Mobility is πŸ”‘

Smile and build a life you don't need a vacation from πŸ’―

The caption on the shirt says it all πŸ˜πŸ˜πŸ‘

Props to @mikeohearn for posting this variation of back extensions today! This was an awesome way to isolate the lower back πŸ’― The key is to point your toes outward and contract the glutes so you have maximum stability to focus the movement strictly on your lower back. Squeeze your upper back at the top for added benefit πŸ‘ Definitely feeling this today! 😭😡

Personal growth becomes so addictive once you realize that it's always possible to improve your experience of being πŸ”‘πŸ™Œ

LEG DAY!! It's not often that I leg press but when I do, I always overload and go for depth πŸ”‘ Changing up your leg day and focusing on the isolation is a great way to push some heavy ass weight without risk and break through those leg plateaus πŸ‘πŸ‘Š

Most Popular Instagram Hashtags