[PR] Gain and Get More Likes and Followers on Instagram.

doctorpump doctorpump

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Josh Kaminski  GAINS BY ANY MEANS NECESSARY πŸ‡ΊπŸ‡Έ Michigan, USA πŸ’Š Supplement Scientist πŸ’ͺ🏼 Natural Athlete 🎢 Musician πŸ”Ή Suffocate Negativity πŸ”₯ Super Saiyan

I’m just over here trying to build a freaky physique πŸ˜‚πŸ˜‚πŸ’―

Doing this stretch combined with the ability to deload at the same time has really proven to be very effective at resetting my hips, especially after smashing leg day! This is incredibly simple to do, just tie off a band and loop the other end around the top of your leg and then load the band by crawling forward. Once the band is loaded swing the opposite leg from the band forward into this stance and let the band do the work. Never forget to deload your joints to avoid impingement and keep the gains coming πŸ”₯πŸ’―

Had to try out something new to shock the muscle today so I did my usual prowling of Instagram to find some motivation. Luckily for me I follow @smith.julian so I didn't have to search too hard! 😜 Give these a try at the end of your lift and get ready for the worst tricep burn of your life! 😡

Front squaaaaawt!!!! πŸ”₯πŸ‘πŸ©

If you can't put the weight back then don't pick it up in the first place πŸ’―

You become what you believe.

Always take some time and de-load after going hard for weeks on end. Listen to your body, it will tell you when it's time πŸ‘Œ deficit deadlifts with low weight and high volume really allowed me to stretch farther than I can with a normal stiff-leg deadlift and still maintain good form. Keep your back straight and make sure to thrust the hips forward when moving the weight back. Take your time and feel the stretch and squeeze!

When you believe in yourself, all things are possible.
Trust your journey and know that you will find a way to make it happen.

Weighing in at 176 and towards the end of my cut I decided I felt amped enough to shoot for a new PR. My first time with 455 wasn't pretty but I managed to get it up! I need to work on exploding my hips forward sooner so I can get into that crucial lockout position. Focus your mind and ASCEND! πŸ”₯πŸ”₯πŸ”₯

That moment when you're incredibly sweaty from your lift but you want to peep at your progress anyway πŸ‘€πŸ˜‚πŸ”₯

When you finish your incredibly low carb lift and all you want to do is smash a dozen donuts. Get in me! 🍩🍩🍩

How low do YOU go?! I've had people tell me in the past to never squat below a 90 degree bend in the knees and to that I say BULLSHIT. I have never experienced this much growth in both muscle and strength in my legs in my entire experience lifting. Remove all ego before hitting this depth, take things slow, and focus and watch your gains come to life! Still goes to show, no matter how long you've been doing a thing, you can always learn more.

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