doctorpump doctorpump

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Josh Kaminski  GAINS BY ANY MEANS NECESSARY 🇺🇸 Michigan, USA 💊 Supplement Scientist 💪🏼 Natural Athlete 📊 Business Intelligence 🔹 Suffocate Negativity 🔥 Super Saiyan

Stay positive and pick up something heavy 👌👊

Once you see results, it becomes an addiction.

So it’s been a long time since I’ve posted but I had to make sure this was put into the record books. I’ve been grinding incredibly hard with my squats; opening my hips, learning correct form and theory, and learning to not be afraid of heavy weight when I sit back with it. With the help of @ch_avery I have already gone well past my previous goal of 315 and am working towards 405. Today marked a major milestone with 395 and I know I’ll smash 405 next time I PR. Thank you Chris for all of your help and LET’S MOVE SOME WEIGHT! 🔥

“Success isn’t owned. It’s leased. And rent is due every day.”

I can’t wait to see what’s underneath all of this fluff 😂😜

“Push through the pain. Giving up hurts more.”

Focus on becoming better.
Spiritually, mentally, and physically.

Beanies and stringers belong together...right? 😂😂

It doesn’t matter how slowly you go as long as you don’t stop.

First chest day of the new year and I’m feeling good! As a lot of you know, I’m still working on fixing my shoulder and reprogramming my CNS to handle the motions more properly. One of those methods in helping with strength and mobility is to use the decline press machine but instead of just going through the motions and letting my shoulders move upwards I’ve been focusing on keeping the Scapula and shoulders down while torquing the handles outwards as I move to deliver more power and keep the pec major firing correctly. You can really SEE the pump while doing this 😍💪

Surprised myself a little bit today on rack pulls and hit a solid 455 for 4 followed by another set of 475 for 2! Looks like Santa brought me some leftover gains from Christmas 😂💯

Merry Christmas to all of you and your families! I had a wonderful time with mine and even managed to sneak in a quick pump to end the holiday 💯 Feeling full after all of the amazing food 🙌

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