doctorpudge doctorpudge

149 posts   94 followers   229 followings

Daniel Coles  Husband, accountant, trombonist, runner, dancer, powerlifter...

Woop New boots #cowboy #boots #linedancing

Busy day with deadlifts for breakfast, a steady run for lunch and nice yoga class with my wifey for dinner followed by a cheeky stout πŸ§˜β€β™€οΈπŸΊ #yoga #sober #alcoholfree #deadlift #powerlifting

Nearly eats as much as me then πŸ˜‚

By my maths, that makes about 3500 calories of sweet, sweet carbs for me to carb load 😊🀀🀀🀀 #carbload #marathontraining #marathon

Beat the street for team @goodgym Swindon #parkrun #beatthestreet @btsswindon #running

After my first blood donation 😁 not feeling to awful now πŸ˜‚

Obligatory pre race selfie πŸƒ #running #swindon #halfmaraton #13.1

Mmm milkshake

#penguins that is all

Have come down with a horrible cold - night nurse to the rescue! But of course I am checking it on the Global DRO website! #antidoping #cleansport #globaldro #drugfree

Status Quo at CarFest South #rock #festival #rain

Have moustache, will wax πŸ˜‚ #beard #moustache

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