doctorpudge doctorpudge

170 posts   103 followers   248 followings

Daniel Coles  Husband, accountant, trombonist, runner, dancer, powerlifter...

First Christmas gig of the year with @kvbrass #brass #trombone #Christmas

Been a fair few years since I last walked up here! #giantsgrave #oare #walking

At the top of today's squat pyramid. Starting to feel that my lifting and form is actually getting better 😁 hopefully if I stick to my programme I might actually get stronger! πŸ˜‚
@swindon_barbell_club #powerlifting #squat

If this doesn't give you halloween nightmare about doughnuts, nothing will πŸ˜‚πŸ˜‚πŸŽƒ

My culture corner πŸ˜‚ kombucha and sourdough starters 😁 #sourdough #kombucha

Belatedly celebrating passing my tax exam with a caramel latte 😁😁 #tax #acca #coffee #accounting #exams

Today's bonus workout, putting all of the dumbells back in the right place! #powerlifting #putyourweightsback #dumbell

I made it up the squat pyramid! πŸ˜πŸ˜‚ #squats #powerlifting @swindon_barbell_club

No lifting on holiday, but did manage a lovely coast side run 😁 #running #Portugal #holiday

Today's fun and games 😁 this new programme will be the end of me, I'm sure πŸ˜‚ #deadlift #powerlifting @swindon_barbell_club

I think I might have caught the sun β˜€οΈπŸ˜± #bmf2018 #running #suninoctoberWTF!

Well, who wouldn't want an Oriental rub!

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