doctornataliejo doctornataliejo

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Natalie Migoni DC  doctor @healthsourceofavon, running enthusiast and fun-lover extraordinaire. also passionate about all things happy and yoga everywhere.

Being both soft and strong is a combination very few have mastered, yet I aspire to be. After all, nothing is softer or more flexible than water, yet nothing can resist it. #softbutstrong #flexiblefriday #hollowbackhandstand #progressnotperfection

Every time you come back from a bad race or a bad run and lace up your shoes one more time, you're looking fear straight in the face and saying: you don't own me. #tbt to Sunday's Cleveland 1/2 marathon... although it wasn't my best race, I am already looking forward to running the blue line in Akron in September. #runtheland #healthsourceofavon #clemarathon #runcle40

"I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of another, and come to the same conclusion I did: I run because it always takes me where I want to go." -Dean Karnazes
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As always, @clebreweryruns runners... you inspire me. 3 days post-race for many, threatening rain clouds, poor direction guidance from yours truly... and you still got it done. You all are incredible. #runtheland #healthsourceofavon #healthsourcehomies

When I graduated chiropractic school, I had a lot of ideas about what my future days would look like. On days like today, when a sweet baby girl reaches her arms up asking to be held, and we coo over a chubby cheeked perfect little boy together, I wish I could tell my former self... "The reality is so much better than you could ever imagine." #healthsourceofavon #futurehealthsourcehomies #bestillmyheart #healthsourcechiro

But, I nearly forgot. You must close your eyes. Otherwise... you won't see anything. -Alice

Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life. -Amy Poehler #teamworktuesday #teamworkmakesthedreamwork #findyourtribe #lovethemhard #thesweatlife #fitfriends

"Proud" isn't big enough of a word for how I feel about watching the amazing people in my life crush their goals. A huge congratulations goes out to this guy for finishing his first half marathon yesterday in less than ideal conditions. #medalmonday #runtheland #healthsourceofavon

Medals last longer than pain... which is a good thing, since yesterday certainly hurt. #medalmonday #clemarathon #runtheland

This picture is the most accurate depiction of my Cleveland half experience today. Hot, humid, miserable... but still laughing. Best part of the race? Randomly hearing my name shouted out, sweaty hugs, smiling, familiar faces cheering the runners on... and running the streets of the city I love. #runtheland #healthsourceofavon #clemarathon

Nothing is given. Everything is earned. Thanks for a great run, Cleveland. #runtheland #healthsourceofavon

Best way to start my 37th half marathon? Hugs and kisses from all my #healthsourcehomies !!! #runtheland #healthsourceofavon #weruncle #2run6 #bettertogether #clevelandthatilove #cleveland

Don't stop when it hurts. Stop when you're done.

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