doctornataliejo doctornataliejo

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Natalie Migoni DC  doctor @healthsourceofavon, running enthusiast and fun-lover extraordinaire. also passionate about all things happy and yoga everywhere.

When your friend tries to run you over with her car, you jump on the hood and laugh like a hyena. #runsquad #ladyfriends #onedayillgrowup #justkidding

What you do makes a difference, and you have to decide what kind of difference you want to make. -Jane Goodall
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Last night had nothing to do with choosing sides, but everything to do with remembering how important it is to come together and help those in need. #runtheland

Friendship is weird. You pick a human you've met and you're like "Yep I like this one"... then you just do stuff with them. #wcw #stayweird #kindcomments #happyinCLE

My mother is the bones of my spine, keeping me straight and true. She is my blood, making sure it runs rich and strong. She is the beating of my heart. I cannot imagine my life without her. โค๏ธ An oldie but a goodie to celebrate Big Red's birthday. #happybirthdaymyra #healthsource #healthsourceofavon #myheart

Tuesday training tip: don't skip the small stuff. Posture matters. Strengthening your spinal stabilizing muscles helps keep you more upright, making movement and breathing easier. #training #crossoversymmetry #posture #spinalstability

Do sharks complain about Monday? No. They're up early, biting stuff, chasing shit, being scary - reminding everyone they're a shark. Happy Shark Week, friends... stay scary. #sharkweek #monday #yogaeverywhere

Immediately after this photo, we all arm wrestled and I won. Okay, that's a lie. But I had you going for a minute, didn't I? ๐Ÿ’ช๐Ÿป #healthsourceofavon #crossfitncr #crossfit #strength

"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort." -Jesse Owens
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Incredibly honored to have spent the last few days with some of the fittest in the world. Leaving Canada entirely inspired. #healthsourceofavon

A little yoga to start Ottawa day 2 off right. #yogaeverywhere #twisty #chucks #healthsourceofavon #ottawa #canadaeh

"The scientists of today think deeply instead of clearly. One must be sane to think clearly, but one can think deeply and be quite insane." -Nikola Tesla #prettysureimnotsupposedtobeuphere #tesla #roadtrip #science

Handstands, donuts, and waterfalls... we're off to a good start. (Swipe). #roadtrip #healthsourceofavondoescanada

Hold me closer tiny donuts. ๐Ÿฉ #notathrowback #thisishappening #donuts

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