hello, yogis! class change, fyi! starting monday, september 24, my classes at @yogamalate will be beginners flow instead of slow flow.
beginners flow is an introductory vinyasa-class designed for students who are new to the yoga practice. here, we will explore different ways of breathing and moving--toward improving strength, flexibility, and body/mind/heart awareness.
the basic yoga postures will be taught at a slower pace and with more focus on alignment. pose modifications and proper and creative use of props will also be included in the class. on some days, we will work toward a peak pose; on some days, we will focus on specific parts of or the entire body.
first-timers, beginners, and long-term yoga practitioners who continue to keep their beginners' mind and spirit alive are very much welcome to attend!
see you on the mat! :-)