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Donovan Mccallum  Fitness Professional * Trainer @Ascentium Fitness * Husband and Father of Three

https://www.Facebook.com/AscentiumFitness

Those who know... #tamales #sogood #ascentiumfitness

Sundays are for protein waffles!

#protein #wafflemaker #ascentiumfitness

#300 on the deadlift today. Getting closer to 440 ;) #deadlift #gains #planetfitness #ascentiumfitness

I made a thing.. this pizza was LIT!

Spinach, onion, Brussels, mushrooms and mozz over a garlic aioli atop of a yeast risen dough

Seriously good
#cheatmeal #doneright #ascentiumfitness

Let's talk about cardio guys and gals. Do you do it? How often? Why? If not, why not? What kind of routines are you currently doing?
I personally do 2-3 30min sessions a week in addition to my normal 5-6 lifting sessions. It helps me to break through stubborn fat and master those plateaus

#cardio #exerciseroutine #ascentiumfitness

Meal prep Monday! This week we're having chickpea, chicken and kale soup and a little ground beef and veggie stir fry over black sesame rice (no I'm not eating them together...maybe if I get hungry enough)
#mealprep #mondaymotivation #ascentiumfitness

Taken from a friend

Teriyaki chicken bowls in the making!

#healthyfood #proteinbowl #ascentiumfitness

Chickpea, "chicken" salad with all the fixings!

#veggieprotein #eatyourgreens #ascentiumfitness

Running in New York is fun, its an obstacle course. Bill Murray thinks so too ;) #running #thebigapple #ascentiumfitness

New York bound!
Good morning y'all, Ascentium Fitness is headed to the Big Apple this morning. Rather than missing a workout, we did this quick routine right out in the terminal. This exercise consists of some weighted luggage squats, a wall sit and an Astangasana eight limb pose

Remember, even 15 minutes can change your day!
Airport Leg Blaster

Weighted luggage squats to failure (sandbag squats)
20 sec wall sit
Astangasana eight limb pose (poses in picture)
#airportfitness #4amworkout #sleepy #ascentiumfitness

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