dlfitnesspersonaltraining dlfitnesspersonaltraining

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David Lacey  🏋 The Personal Trainer You Can Relate To! 👉 FSM BRAY 📲 Contact/Enquiries: 📞 0860669718 📧 davidlaceyfitness@gmail.com 📖 What to Expect

https://dlfitnessblog.wordpress.com/2017/06/08/what-to-expect-from-dl-fitness-personal-training/

Looking forward to heading to Belfast to listen to these knowledgeable guys @irishmusclepower this Sunday. Always good to increase your level of knowledge from all areas of an ever evolving industry. #knowledge #health #fitness #train #gym #personaltraining #personaltrainer #seminar #belfast #irishmusclepower #bodybuilding #crossfit #gymnastics #irishfitfam #education

As with all challenges in life: "if it was easy then everyone would be doing it"

The challenge is not in actually doing it, but the decision is the hardest part. The thought of it can be off-putting, daunting and can throw many off.
But on this Sunday, make the decisive choice. Do something that your future self will thank you for. Hire a personal trainer, join the gym, sign up to a parking or even get out and go out for a walk. It can be the trigger to bigger and better things.

All you have to do is decide to DO IT!

#personaltrainer #run #runner #parkrun #bray #ireland #wicklow #dublin #irishrunner #move #gym #motivation #inspiration #sunday #gym #fatloss #fitness #irishfitfam #fitspo #crossfit #dlfitness

For all my semi private members. The goal is to give people the tools to get on in life, this is where the survival guide comes into play. This incorporates a stretching guide, home workout guide, nutritional information and guidelines, recipes and goal setting. It is quite an in-depth document but can be a really valuable tool as a reference for the guys when they are at home and don't know what to do to improve their nutrition, health and fitness.

#personaltrainer #strength #diet #movement #diet #nutrition #mobility #personaltraining #guide #homeworkouts #health #fitness #move #gym #fatloss #womensfitness #bray #wicklow #ireland #training #irishfitfam

A PERSONAL TRAINER IS MORE AFFORDABLE THAN YOU THINK!

It can be a common misconception that a personal trainer or personal training is expensive. Sure you go to Ben dunne for €20/month?

But just look at some of these things people buy every week which really puts in to context how affordable a personal trainer actually is.

You will pay a doctor if your sick, a physio if your hurt or dentist if you have dental problems. What if you have weight, mobility or fitness issues?

You buy your cigarettes, drinks, concert tickets, nights out but personal training is too expensive?

A personal training session is your investment to YOU! Getting in shape is not an easy road but it can be hugely rewarding and achievable.
You have to put in the work, find someone you can put your trust into and get going.

How do I know?

I invested.

I was overweight.

I hired a personal trainer.

See you need to find someone who is invested in you!
I have an article on my page which outlines what YOU can expect from DL FITNESS PERSONAL TRAINING. 🔝The link is in the bio.... Need Help?

Then please get in touch to start your journey with me.
🤝

#irishfitness #health #fitness #weightloss #womensfitness #personaltrainer #personaltraining #bray #wicklow #ireland #irishfitfam #weightwatchers #slimmingworld #diet #nutrition #fatloss #irishhealth #irishfitnessblogger

FINALLY broke the 20minute 5k barrier this morning at 19.50 and came in 19th place with more there in the Phoenix Park. Another training goal hit and really goes to show you can do anything you put your mind to. I'm not a runner and don't t put in much mileage outside of a couple of sprints around the gym.

A big high five to @louiseb48 who got under the 40minute mark, it's never an easy routine after a baby but she is taking it slow and steady and often times its a smarter approach to take.

Happy Saturday everyone!

#irishfitfam #health #fitness #irishfitness #personaltrainer #personaltraining #running #run #move #dosomething #bray #wicklow #ireland @garmin @inov_8 #strength #conditioning

I will always share as much useful info I find that is easiest to understand. Found this on @hooper.fit feed and is a good picture of how a balanced plate should look.
1/2 your plate filled with colourful veggies, 1/4 or fistful of protein and 1/4 of some for of starch (brown rice/quinoa/sweet potato etc...) #personaltraining
#personaltrainer #health #fitness #nutrition #eat #foodstagram #foodie #diet #dinner #fatloss #protein #macros #healthy #bray #wicklow #ireland #irishfitfam

New video up on Youtube:

Complete guide to pushups to stop you half assing them. Pushups are a great goal to have but for many of us we can be foumd doing them totally wrong or just getting by with them on our knees. Have a look at my complete guide to helping YOU get your first one.

Youtube link is my bio

#personaltrainer #youtube #health #fitness #irishfitfam #move #training #gym #pushups #bodyweighttraining #fitspo #motivation #dlfitness #irishhealth #irishfitness #bray #wicklow #ireland

Cheers to the brother and sister for organising a small dinner for my 30th last night. It was good to get some time together as a family as it doesnt happen often enough. #foodstagram #health #fitness #cake #familytime #fun #relax #destress #bray #wicklow #ireland #irishfitfam #gettingold #30th #kids #daughter #son #food #foodie @louiseb48 @denzillacey

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