dk14850 dk14850

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Donna K πŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’ƒ  πŸ’«something just like this πŸ’« πŸ”ΉNike+RunClubπŸ”Ή#TeamWilpowerπŸ”Ή#CrossFit life

Check out the most adorable coach Zoe 🐢
I wonder if I make these man-makers just as effortless as her πŸ˜¬πŸ™ˆπŸ˜„ #wcw
@squadwod @trainwithheidi --------------------------------------
πŸ“Έ: @fitcamphoto --------------------------------------
#squad #puppy #train #perfectnever #community #run #hit #weights #crossfit #wellness #fitfam #igfit #fitspo #nikenyc #instafitness #thefitlife #goodvibes #withlove #thankful

Urban trailing πŸŒ†πŸƒβ€β™€οΈπŸ˜„ VO2max under construction
Never miss the challenge for a loop around the block πŸ˜¬πŸ”‚πŸ˜Š
~~~
Tonight's wod - 3 rounds for time:
100 double unders
50 wall balls (20/14)
25 cal row
---------------------------------------------------- #wod #summernights #nyc #challenge #run #train #stronger #outdoors #motivation #crossfit #hit #endurance #life #urban #fitfam #igfit #perfectnever #fitspo #nikenyc #nikerunning #fit #instafitness #thefitlife #goodvibes #withlove #thankful

A C C E L E R A T E πŸŒŽβ˜€οΈπŸŒ†πŸ˜„
---------------------------------------------------- #tbt #endlesssummer #squad #goals #hiit #sprint #athlete #tonehouse #agility #outdoors #motivation #crossfit #run #train #fitfam #igfit #perfectnever #fitspo #nikenyc #nyc #fit #instafitness #thefitlife #goodvibes #thankful

Snatchy Tuesdays πŸ‹οΈβ€β™€οΈπŸ™ˆπŸ˜„
Never miss an opportunity to get better.✨✨ #alwayslearning --------------------------------------------------- #trainingtuesdays #snatches #squats #crossfit #train #fitfam #perfectnever #progress #weights #igfit #fitspo #nikenyc #niketraining #nikewomen #fit #instafitness #justdoit #thefitlife #goodvibes #withlove #doyourbest

Reunited and for such a great cause @theopportunitynetwork πŸ™πŸ’™πŸ˜Š Nothing better than doing the things you love, with the people who inspire you in support of those in need. #thankful
---------------------------------------------------- #squad #opportunity #support #giveback #community #life #friends #theweekend #nyc #endlesssummer #run #train #crossfit #wellness #fitfam #perfectnever #igfit #fitspo #nikenyc #instafitness #thefitlife #goodvibes #blessed #withlove

I hope I never get tired of searching for the rainbow on a rainy day, of smiling at the dancing clouds in the sky, of climbing every hilltop just to smell the flowers. #thelittlethings πŸ’™πŸ˜ŠπŸ™
---------------------------------------------------- #happyfriday #tgif #life #happiness #theweekend #nyc #endlesssummer #run #train #yoga #crossfit #wellness #fitfam #perfectnever #recovery #outdoors #igfit #fitspo #nikenyc #instafitness #thefitlife #goodvibes #withlove #thankful

Hazy Tuesdays πŸ˜ŠπŸƒβ€β™€οΈπŸ’¨πŸ™ training edition πŸ˜…
~~~
4 rounds of:
400m run
3 pull-ups (strict)
5 kb cleans (26/35x2)
7 kb squats (26/35x2)
9 kb push press (26/35x2)
**complete each round under 3min, rest 1min between rounds
---------------------------------------------------- #trainingtuesdays #squad #goals #trackandfield #stronger #outdoors #motivation #crossfit #run #train #squats #fitfam #igfit #perfectnever #fitspo #nikenyc #nikerunning #fit #instafitness #thefitlife #goodvibes #withlove

What kettlebells?! Grocery shopping β˜‘οΈ πŸ˜¬πŸ™ˆπŸ˜„ #sundayfunday ---------------------------------------------------- #trainhardeathard #crossfit #perfectnever #eathealthy #kettlebell #train #fitfam #weights #igfit #fitspo #nikenyc #niketraining #nikewomen #fit #healthyfood #summer #instafitness #thefitlife #goodvibes #withlove #thankful

Fran fridays = fun fridays πŸ˜¬πŸ™ˆπŸ˜„
Thanks @youbitch13 for capturing my last round - always work in progress βš’πŸ”›
~~~
21-15-9 for time:
Thrusters (95/65)
Pull-ups ---------------------------------------------------- #perfectnever #crossfit #fran #pullups #alwayslearning #train #fitfam #wod #weights #igfit #fitspo #nikenyc #niketraining #nikewomen #fit #summer #instafitness #thefitlife #goodvibes #withlove #thankful

Energy goes where intention flows.✨✨ #namaste πŸ™πŸŒ†πŸ˜Š
---------------------------------------------------- #tbt #yogi #summer #balance #energy #life #nyc #mindfullness #crossfit #wellness #train #fitfam #perfectnever #recovery #outdoors #igfit #yoga #fitspo #nikenyc #instafitness #thefitlife #goodvibes #withlove #thankful

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