dk14850 dk14850

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Donna K πŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’ƒ  πŸ”ΉPeace. Love. Run.πŸ”ΉLife is a marathon - train hard, believe in yourself and run it with all your heart!πŸ’«πŸ”ΉNike+ Run ClubπŸ”Ή#TeamWilpowerπŸ”Ή#CrossFit life πŸ†

http://solacenewyork.com/blog/

Midline Sundaeees πŸ˜¬πŸ™ˆπŸ˜„
~~~
3 rounds:
30sec barbell front rack hold
30sec dumbell overhead hold
8 Turkish sit-ups (each side)
--------------------------------------------------- #sundayfunday #core #crossfit #train #abs #fitfam #igfit #stronger #perfectnever #fitspo #nikenyc #niketraining #nikewomen #fit #instafitness #justdoit #thefitlife #goodvibes #workforit #withlove

26.2 miles.
3 runners.
2 weeks away.
1 attempt at something that's never been done before: run a full marathon in less than 2hours. #breaking2
~~~
#tbt to breaking our fast at my favorite track. πŸƒπŸƒβ€β™€οΈπŸ’¨πŸ’¨ We all have goals we are working for - whether in running, training or at work. I'll never break 2 hours in a marathon, I won't even come close to breaking 3, but I have my own limits so I'll try to beak them too. #inspired
---------------------------------------------------- #goals #inspiration #nolimits #betterthanyesterday #progress #stronger #believe #trackandfield #outdoors #motivation #run #train #fitfam #igfit #fitspo #nikenyc #nikerunning #speedrun #nikewomen #instafitness #justdoit #thefitlife #goodvibes #workforit #withlove #icahnstadium

In line. #fbf to 17.2 πŸ“more dumbell fun today - can't wait πŸ˜¬πŸ™ˆπŸ˜„ #happyfriday
--------------------------------------------------- #tgif #goals #crossfitopen #17point2 #community #stronger #crossfit #fitfam #lunges #weights #challenge #motivation #igfit #fitspo #nikenyc #niketraining #fit #instafitness #thefitlife #goodvibes #workforit #withlove

If we were that different, we'd be on different planets too. πŸ‘½ #bemorehuman ---------------------------------------------------- #tbt #projectearth #kindness #earthfocus #life #outdoors #daffodils #crossfit #run #train #fitfam #igfit #perfectnever #fitspo #nikenyc #nikewomen #fit #instafitness #justdoit #thefitlife #goodvibes #workforit #withlove #withpassion

Old picture, but lots of new PR's this week. I guess taking a vacation and time to recover really does bring you back stronger. #yellowplates πŸ†™πŸ‹οΈβ€β™€οΈπŸ˜ŠπŸ™
---------------------------------------------------- #progress #stronger #crossfit #train #fitfam #perfectnever #weights #olympicweightlifting #igfit #fitspo #nikenyc #niketraining #nikewomen #fit #instafitness #justdoit #thefitlife #goodvibes #workforit #withlove #doyourbest

Core row. πŸ™ƒβœ¨
πŸš£β€β™€οΈ I may be faster on the rower this way πŸ˜„πŸ™ˆπŸ˜¬ ~~~
Time trial:
500m row
Rest 6min then
1000m row
--------------------------------------------------- #row #core #crossfit #train #rowing #challenge #abs #hiit #fitfam #stronger #perfectnever #igfit #fitspo #nikenyc #niketraining #nikewomen #fit #instafitness #justdoit #thefitlife #goodvibes #workforit #withlove

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