dk14850 dk14850

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Donna K πŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’ƒ  πŸ”ΉPeace. Love. Run.πŸ”ΉLife is a marathon - train hard, believe in yourself and run it with all your heart!πŸ’«πŸ”ΉNike+ Run ClubπŸ”Ή#TeamWilpowerπŸ”Ή#CrossFit life πŸ†

http://solacenewyork.com/blog/

Off shoreπŸ”ΊπŸ™πŸŒ΄πŸ˜ƒ
Every sunrise brings a new opportunity to get better - make the most out of it.✨✨
--------------------------------------------------- #tbt #beachworkout #life #outdoors #beach #crossfit #vacation #lateral #birthdaygirl #train #hiit #run #train #fitfam #stronger #perfectnever #igfit #fitspo #nikenyc #niketraining #nikewomen #fit #instafitness #thefitlife #goodvibes #withlove

La la land πŸ™ƒ #backtoreality ~~~
10 thrusters (95/65)
15 bar facing burpees over the bar
20 thrusters (95/65)
25 bar facing burpees over the bar
30 thrusters (95/65)
35 bar facing burpees over the bar
--------------------------------------------------- #wod #life #outdoors #crossfit #vacation #birthdaygirl #beach #train #weights #fitfam #stronger #perfectnever #igfit #fitspo #nikenyc #niketraining #nikewomen #fit #instafitness #thefitlife #goodvibes #withlove

Frunch time πŸ˜‹πŸ πŸ˜‰
~~~
Disclaimer: no fish was eaten from this tank at brunch after this picture was taken πŸ™†πŸ’›πŸ’™
--------------------------------------------------- #life #thankful #explore #happy #beach #recovery #celebration #healthy #smile #dance #fashion #crossfit #swim #run #train #fitfam #perfectnever #igfit #fitspo #nikenyc #niketraining #nikewomen #fit #instafitness #thefitlife #goodvibes #withlove #withpassion

Dumbells and palm trees - so happy togeeeether πŸŽΆπŸ˜„πŸŽΆ glad I found them both in one place yesterday πŸ™ƒ
~~~
10min alternating EMOM:
10 dumbell thrusters (50x2/35x2)
15/12 cal row
--------------------------------------------------- #latergram #wod #happy #life #outdoors #birthdaygirl #beach #crossfit #run #train #weights #fitfam #stronger #perfectnever #igfit #fitspo #nikenyc #niketraining #nikewomen #fit #instafitness #thefitlife #goodvibes #withlove

#THANKFUL πŸ’πŸ™ overwhelmed with the birthday wishes from everyone, inspired by all of your support day in and out, truly blessed to have so many amazing people in my life #glassFULL πŸ₯‚
--------------------------------------------------- #thankyou #birthdaygirl #happy #life #celebration #smile #dance #portraits #beach #fashion #crossfit #run #train #fitfam #stronger #perfectnever #igfit #fitspo #nikenyc #niketraining #nikewomen #fit #instafitness #thefitlife #goodvibes #withlove #withpassion

The #birthday burpees - completely normal and universally acknowledged way of celebrating your birthday πŸ™ƒ + 1 for good luck πŸ€ #solacenewyork made me do it πŸ˜¬πŸ™ˆπŸ˜„ @youbitch13 βœ”οΈπŸ‘
--------------------------------------------------- #birthdaygirl #burpees #toomany #unbroken #happy #life #celebration #beach #fashion #crossfit #run #train #fitfam #stronger #perfectnever #igfit #fitspo #nikenyc #niketraining #nikewomen #fit #instafitness #thefitlife #goodvibes #withlove #withpassion #thankful

A lot can happen in a year. πŸ˜ŠπŸ’­ I've gotten a little slower, but much more stronger.
I found a great new job but not for a lot more money.
I've lost a few friends, I've made more new ones.
I've parted with a cherished head of the household, I've welcomed the cutest nephew to the family.

A lot can happen in a year. But the things that matter the most will always be the same: health, happiness, family and friends. Cheers to another birthday! #thankful
--------------------------------------------------- #birthdaygirl #happy #life #celebration #smile #dance #beach #fashion #crossfit #run #train #fitfam #stronger #perfectnever #igfit #fitspo #nikenyc #niketraining #nikewomen #fit #instafitness #thefitlife #goodvibes #withlove #withpassion

No longer friends with #burpees πŸ˜¬πŸ˜…βœŒοΈ
~~~
1mile run
150 double unders
50 burpees
800m run
100 double unders
35 burpees
400m run
50 double unders
20 burpees --------------------------------------------------- #sundayfunday #happy #recovery #crossfit #wod #run #train #fitfam #stronger #perfectnever #outdoors #igfit #fitspo #nikenyc #niketraining #nikewomen #fit #instafitness #thefitlife #goodvibes #workhardplayhard #withlove

Messing up more than I can clean after πŸ˜¬πŸ™ˆπŸ˜„
~~~
The high pull single sets @ 105%RM have been great to progress to the next power clean weight πŸ”œ more cleaning to be done πŸ™ƒ
---------------------------------------------------- #tbt #progress #stronger #crossfit #train #fitfam #perfectnever #weights #olympicweightlifting #igfit #fitspo #nikenyc #niketraining #nikewomen #fit #instafitness #justdoit #thefitlife #goodvibes #workforit #withlove #doyourbest

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