djtigerlily djtigerlily

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Tigerlily  🎡 DJ 🌏Adventurer 🌿Vegan πŸ‡¦πŸ‡ΊAussie πŸ‘»@djtigerlily ❀management@djtigerlily.com.au πŸŒ™ Listen to my new podcast here >

http://bit.ly/ttpTujamo

Feelin' myself πŸ”₯... and also this Sydney sunshine (please don't be winter soon)β˜€οΈ @novoshoes #stylemenovo #sp

A @proteinworld smoothie bowl a day keeps the doctor away πŸ‡πŸŒΏ If you guys follow me on snap/Insta stories you know I religiously have a protein smoothie bowl a day filled with fruit and veggies! πŸ’ͺπŸΌπŸ™ŒπŸ» Best way to fuel my body, especially after a hard workout! πŸ’¦πŸ˜Š #proteinworld #sp #smoothiebowl #plantpower #vegan #veganprotein

πŸ™ŒπŸ»πŸΎ This is what I do best *insert fist pump and hair flick* πŸ’πŸΌAMPED for my shows this weekend in Melbourne on Saturday night at Loosey Goosey (Melton) & @lightatcrown πŸ”₯πŸ”₯πŸ”₯

Comment your last 3 emojis.... what do they say about you??? πŸ˜‚πŸ”₯πŸ’ͺ🏼 are mine... haha!!

The ocean is so precious πŸ’§πŸŒŽ We saw a dolphin and so many little sting rays while out paddle boarding!! β˜€οΈπŸŒˆπŸŒ΄ @visitnsw @sydneyfun #ilovesydney #ilovensw #newsouthwales #sp

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So proud of this crew! πŸƒπŸΌβ€β™€οΈπŸ’₯ 1/2 Marathon winners!!!! πŸ’¦πŸŒΏ What a beautiful day to run through Sydney and support a great cause // @lifelineaustralia !!!

It's OK to not be OK ❀️ I'm running for @lifelineaustralia tomorrow in the @smhhalfmarathon. I've never felt closer or more passionate about an organisation that helps Australians through their darkest moments every day. #lifeline

🌼counting blessings....

OMG?!?! There are baby muscles in my back (yayyyy)!!!! πŸ₯ŠπŸ’₯😡😊 Working super hard on my training and diet at the moment before I have some time off in Europe for summer! πŸŒΏπŸ’¦πŸ’ͺ🏼 Took some videos while doing a session with my trainer @jonathanbailey23 last week at @liftperformancecentre πŸ₯ŠπŸ’₯ Even though I had 3 weeks off training cause of a back injury it's nice to see my strength hasn't gone downhill too much! πŸ’ͺ🏼 #plantbased #plantpower #veganathlete #adidasau

I got a car. I got a big black shiny car... 😼

Happy May 19th... ie World Inflammatory Bowel Disease (IBD) Day!!! With millions of people suffering worldwide from the two conditions that comprise IBD (Crohn’s disease and Ulcerative Colitis) it's a serious issue that isn't spoken about nearly enough. So many people are suffering in silence, or go undiagnosed for years!
I honestly believe that so many people go undiagnosed for such a long time because we fill our bodies with so much shit, and we are so disconnected from them, that we don't actually know what is healthy for us or what a happily functioning gut feels like. 😭😭😭 If you've been following me for a while you would know that the past two years have been pretty hectic for my tummy and me. I went undiagnosed for SUCH a long time and suffered from so many symptoms while doctors came back with nothing but question marks! Symptoms of IBD can include frequent diarrhea, abdominal pain, and bloody stools, as well as fever, weight loss, fatigue, and night sweats. Long story short...It's not pretty.

After being diagnosed with a strain of Crohns Disease earlier this year after a colonoscopy and gastroscope, everything is look up for me! πŸ˜ŠπŸ€›πŸΌHowever, I think it's so important to mention other factors that have helped me heal. Changing my schedule from hectic international tours to more slow paced Aussie shows and many rest weekends has been amazing (sleep is soooooo important for healing the gut). 😴 Changing my diet from a "regular Aussie diet" to a simple plant based diet has done wonders! 🌿 And restricting toxins like alcohol, preservative etc etc. 🀒

Listen to your body beautiful people. Address things if they don't feel right! Support people around you if you know they're going through a tough time with their gut. It's complex, it's hard to understand, and its damn crap to deal with... but there is always light at the end of the tunnel!

#worldibdday2017 #ibd #tummyproblems101

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