djkfitness djkfitness

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Danny Kennedy ONLINE TRAINER🌏  @musclenation Strength/Fitness coach @keepitcleaner PT @samantha_mark @athletikan ‘DK15’ The Fitness and Lifestyle Podcast 🎤

Launch day for @chloeszep and @szep 🔥🙏🏻 congratulations legend!!

Today’s run felt great after doing a session with @thebalancedrunner late last week. Paul helped me make a few small changes to my running technique which has completely changed my efficiency and the way my running feels for the better 🏃🏻‍♂️ We recorded a podcast after our session which will available on @spotifyaunz and iTunes on Tuesday this week 🔥

New addition to the decorations for the apartment😍 In elite company with just one other decoration being the mini basketball ring 🏀😂 Absolutely stoked with how this turned out thanks to @domgauci_designs 🙏🏻 #DKFITNESS #MJ #goat

Finish the week strong 😈 #DKFITNESS

A quick look at @chloeszep lower body session today 🔥
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Squats, glute bridge, RDL’s, Hip thrusts, short range lunges, lying hamstring curls 🍑
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Not long now until @szep gym wear is released 👀 #DKFITNESS #glutes #workout

Substituted sumos out for trap bar deadlifts today 🔥 #DKFITNESS #deadlift

Loving kettlebell presses lately for shoulder health and an extra challenge/way to overload without increasing weight 💪🏻 @musclenation #DKFITNESS #shoulders

Just wrapped up this week’s episode of The Fitness and Lifestyle podcast with @mikeforbes72 🙏🏻🎙
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Forbsey is a former professional triathlete who has been a paraplegic for the past 11 years after an accident during a training ride. This episode is truly inspiring and one you don’t want to miss 🔥Thank you for joining me and sharing your story legend
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The link to the episode is in my bio 🔗 #DKFITNESS #podcast #FitnessandLifestyle #inspiring

Instagram vs reality after we finish filming new workouts for @keepitcleaner 😂🥊 They are tough!! @laura.henshaw #KIC

The face I make when a client complains about doing sled pushes for 2 minutes #DKFITNESS

This is my playground 😈 #thattimeagain #DKFITNESS

“I don’t have abs” AKA “I have too much body fat to see my abs”
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Everyone has abs, if your goal is to see them then shift your focus to eating in a slight calorie deficit for an extended period of time instead of doing countless ab exercises to help reduce your body fat % low enough to reveal them #DKFITNESS

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