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Danny Kennedy ONLINE TRAINER🌏  Strength & Conditioning Coach Personal Trainer | Melbourne @samantha_mark The Fitness and Lifestyle Podcast

https://itunes.apple.com/au/podcast/the-fitness-and-lifestyle-podcast/id1104769476?mt=2&i=1000403162283

The #1 back training tip that helped me make more strength and muscle gains than ever before was to relax my hands/thumbs and initiate every rep with my elbows πŸ”₯πŸ’ͺ🏻 #DKFITNESS

Take control of your nutrition and you’ll be in control of your results.
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Oh and you can eat ice cream while you’re at it πŸ₯œπŸ¦ @halotopau #DKFITNESS #flexibledieting

Tag your training partner below πŸ‘‡πŸ»and give this chest finisher a try in your next session πŸ’ͺ🏻πŸ”₯ #DKFITNESS

INCREASE BICEP ACTIVATION (MORE GAINS)πŸ’ͺ🏻πŸ”₯
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Tag your training partner πŸ‘‡πŸ»#DKFITNESS #biceps

GIVE THIS A TRY πŸ”₯πŸ‘
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4 sets of max reps on barbell hip thrusts, reducing the weight each set.
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Tonight we did...
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Set 1: 60kg
Set 2: 50kg
Set 3: 40kg
Set 4: 30kg
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This set went for over 4 minutes and we did it twice 😈 Tag your training partner and enjoy πŸ‘‡πŸ»#DKFITNESS #glutes

Zeroed in on my training at the moment, making progress every week #DKFITNESS

Fresh new workouts coming for the @keepitcleaner members πŸ”₯
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These sessions are tough!! #KIC #DKFITNESS

Writing every morning lately, sharing knowledge on training and nutrition with my email list and giving my very best content πŸ™πŸ»β˜•οΈ #DKFITNESS
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Sign up here for free πŸ‘‰πŸ» http://eepurl.com/bMwBTH

@lukesurace finishing today’s lower body session with repeat effort prowler/sled pushes πŸ”₯
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10m every 15 seconds 🀒 #DKFITNESS #HIIT

@will_sparks hypertrophy push session started with decline bench press for 3 reps every 30 seconds for 90 seconds, holding the weight at the top after each 3 reps keeping constant tension on the chest πŸ”₯πŸ’ͺ🏻
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If this video gets 300 likes I’ll post the full session on my story. Tag a friend below πŸ‘‡πŸ» #DKFITNESS

One of my favorite stretches to release the hips πŸ‘†πŸ»
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Comment with a thumbs up if you’ve tried it before πŸ‘πŸ» #DKFITNESS #hipmobility

One of my favorite single arm row variations, resting the dumbbell on the floor between every rep to eliminate forearm fatigue and keep the focus on the lats πŸ”₯ #DKFITNESS

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