[PR] Gain and Get More Likes and Followers on Instagram.

djepro djepro

652 posts   435 followers   398 followings

djepro  Chicago NCSF certified trainer Swim Specialist FFC West Loop Singer/synth player in The Broken Arrow Complex Proud Ginger Mom to a mini Direwolf

http://brokenarrow.io/

#kettlebell #hiitworkout from the end of this mornings workout......yes I really AM that fast 😜
.
Turn the sound on for some hilarious sound track choices. Good thing I don't take myself too seriously! #discofever
.
3 times through:
πŸ’₯10 #cleans (5 each side) @ 35lbs
πŸ’₯10 #strictpress (5 each side) @ 20lbs
πŸ’₯5 step core army crawl followed by 5 step moving plank
(⬆ for these I usually use #gliders but this gym didn't have them. I made it work with a towel and it was actually harder since my feet had to be much closer together)
πŸ’₯15 #snatches @ 35lbs
πŸ’₯400 meter track sprint (not pictured in video)
πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#womenwholift #olympiclifting #coreworkout #booty #shoulderworkout #ginger #powerbraid #strongissexy #juststrong #personaltrainer #trainforlife #swimspecialist #imdead #needanap

I am beautiful in every single way.... Or at least that's what Christina Aguilera told me
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#livelongandprosper #startrek #Chicago #uptown #coffee #nerdlife #iamgorgeous

Feeling myself Friday
.
.
.
.
.
.
.
.
.
.
.
.
.
#blackandwhite #feelingmyself #selflove #ginger

My lil #nannykids have been so freaking cute lately. #dinosaur #dinosounds #toocutecanthandleit

Happy #valentinesday πŸ˜‚πŸ˜‚
.
.
.
#nannylife #pictureperfect

Conceptual stage of a portrait being drawn of me by my super talented friend @cubeunique .. I am floored even by this stage. He has a way of seeing others in a light they can't see when the view themselves in the mirror.
.
His art is some of the most realistic and heart felt work I've ever seen. He is currently accepting commissions and it is SO worth it trust me. Check out his page @cubeunique to see the current status of this drawing and more badass samples
.
.
.
.
.
.
.
.
.
.
#realism #drawing #artwork #portraits #Chicagoart #illustration #irishwoman #penandpaper #draw #artist #nondigital #dowhatyoulove

Happy Superbowl!!
.
Guess which team I'm rooting for this year?! #rugbyforever #pettyaf #sorryimnotsorry #superbowlsunday

So freaking proud of these 3 clients... And a 4th who is missing from this photo
.
Larry, Christine, Roy and Kyrsten all came from very different swim backgrounds. They all worked extremely hard over the past 4 weeks and have improved SO much in such a short time. Its moments and people like this that make me love what I do
.
.
Are you interested in improving your #freestyle #breaststroke and #backstroke ? Maybe even learn #butterfly and #flipturns ? The next intermediate swim bootcamp starts Monday March 5th! Its open to many different levels not just triathletes πŸ’ͺ🏊😎
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#trainforlife #erinsefficiencyclinic #ffcwestloop #swimcoaching #personaltrainer #swimming #proudcoach #totalimmersion #triathlon #swimforlife #chicagoendurancesports #fitlife #hybridathlete

I have literally never wanted a item of clothing so badly. Someone buy me this and ill love you forever πŸ’— πŸ˜‚

Thanks to this #newmexico gift from my roomie @natdavclif I'm obsessed with this coffee!!!! Strong and flavorful, if you prefer more full bodied coffee like me this is a great pic.

Loving the appearance of a @squidddisco star wars drawing in the background too πŸ˜‚πŸ˜‚ I love my friends
.
.
.
.
.
.
.
.
.
#coffeefirst #pinonnutcoffee #coffeeaddict #roomielove #starwars #greedo

Living the #mermaid life even when I'm lifting

Just call me the OG Ariel .
.
.
.
.
.
.
.
.
.
.
.
#mermaidlife #womenwholift #strongisthenewskinny #trainforlife

Most Popular Instagram Hashtags