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djcapital90 djcapital90

2581 posts   28413 followers   2293 followings

🇿🇦 DJ Capital 🇿🇦  Club 808 DJ | Touch HD Presenter. For Bookings Contact: bookings@djcapital.co.za ||| 083 983 5413

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On holiday, but still trying to maintain healthy eating habits and get my runs in.

If you’re preparing for a run, practicing to get healthier or anything of the sort, post a picture or video showing yourself in action. Tag @futurelifeza and use the #OnMyWayTo10K hashtag and you could win some awesome prizes. Check the link in my bio for more details...

You’re not in a foreign country til you take a groundie... So I made the big bro’s take one with me... #TheAdventuresOfAsiaCap #GroundieKing

Cloth talk nenja yam!

If you, like us, are training to finish the 10km Soweto Marathon, you can stand a chance to win some cool prizes from @futurelifeza.

Share your health and fitness journey, mention @futurelifeza in your post and use the #OnMyWayTo10K hashtag and you may just be one of our lucky winners... See you at the finish line! 🏃🏾 #DJCapitalxFuturelife #Futurelife #OnMyWayTo10K

My nigga!! ❤️ Thank you for being such a pleasure to work with and a sweet soul all around. May God continue to send blessings your way. You’re just getting started. Happy bday skeem sami.

Spent majority of the past 2 days recovering from a flu and fatigue. Not yet feeling 100%, but still committed to my run tonight. I’m only cheating myself if I don’t do it. #OnMyWayTo10k #DJCapitalxFuturelife #Futurelife

Took Bloem to the 🔝last night!!! 🍾 📹: @cyrilzuma

Nature calls ☎️

See you at the shows!!!

Food for thought: My dietician told me something interesting. You should be eating 3 meals a day, right? That makes it 21 meals a week. Essentially, you have 21 choices to be healthy (or not) in a week - over and above everything else. I'm making my first healthy choice of the day with some @futurelifeza smart food and some fresh strawberries. #DJCapitalxFuturelife #Futurelife #OnMyWayTo10k

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