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dizzy_fitness dizzy_fitness

1269 posts   434105 followers   5074 followings

🍏FitnessπŸ’ͺCurvesπŸ‘Confidence😘  β™₯Body positivityπŸ’šself loveπŸ’™Love your curvesπŸ‘ πŸ’•Monique de Dios 🌐Melbourne πŸ’ͺ P.T πŸ“§Moniquededios@Gmail.com πŸ‘»snap dizzy_fitness πŸ‘ebooks link⬇


Good Japanese food and cocktails 😍😍 what more can a girl ask for ? @tokosan_

It's dinner time 😁😁😁 that's somthing to smile about

Walking into the weekend like... πŸ‘πŸ‘ just finished filming our video to @bigyamooficial new HOT song. stay tuned for Video πŸ’‹πŸ’‹πŸ’‹
@dhq_kris_moskov @l.a.dancestudio_melbourne @cutebootylounge code DIZZY for discount

Saturday booty selfie ritual πŸ’‹πŸ‘ @emily_peachh

I am human. Some days I don't want to get out of bed, some days I am in a horrible mood or I just am over tired, I get stressed and people can be annoying. Somehow I always seem to look on the bright side and stay positive. I always seem to pick myself up and make the most of my day. Everyday is a blessing so I always try stay positive .
Remember Kindness is free, smiling is free and sending out your positive energy can do wonders to those having a bad day πŸ’‹πŸ’‹πŸ’‹πŸ˜πŸ˜πŸ˜

Stating an exciting new project and I can't wait to share it with you guys 😍😘

Tighter back and tighter waist πŸ‘Š try this circuit and feel the burn
x12 rope cable row
x12 narrow grip lat pull down
x12 straight arm push downs
x12 kneeling pull downs
x4 sets
@62sixdeuce leggings

I love my job πŸ˜πŸ‘ I love changing girls bodies, helping them become more confident , healthier and not to mention healthy sexy curves . So nice to meet you @dihalivfit you yummy mummy cant wait to push you to reach your goals

use code DIZZY for discount

A oldie but a goodie..One of my first booty selfies. πŸ‘ From that day on I never underestimated the power of the booty. #bootypower

Happy Valentine's day πŸŒ·πŸ’‹ Hope you are Lucky in love in 2018

Valentine's day workout
Do this to get the booty popping for your date.
x30 second cable squat pulls
x30 second duck walks
x30 second in and out frog jumps
x4 rounds
Happy Valentine's πŸŒ·πŸ’‹

Booty Bootcamps on Saturday πŸ‘πŸ’‹ All girls love sat booty day.
9 am at @fighters_xpress Dandenong
2pm @l.a.dancestudio_melbourne Moorabin
$20 casual classes
Mesaage me for more bootcamp time tables and one on one PT

Back day madness
x8 reps of 8 sets pendelay rows
x8 reps of 8 sets high machine row
x12 cable rows super set x12 straight arm push downs x4 sets
x12 db rows super set x12 narrow lat pull downs x4 sets
x12 face pulls super set with x12 cable flies x 4 sets

Feeling fresh in @musa.spirit outfit code musaminxdizzy for discount


Have you seen our πŸ‹πŸ‹ fun dance. I hope it brings a smile to your face πŸ‘πŸ‹
Come join the booty fun at my new bootcamp at @l.a.dancestudio_melbourne sat 2pm
wearing lemon @cutebootylounge
code DIZZY for discount @dhq_kris_moskov @aussietwerk πŸ‘

Try this workout for booty and tight lower back.
x20 donkey kicks on each leg
x20 single leg curls each leg
x20 back extentions
x4 sets
www.dizzyfitness.com.au for more workouts


It's not a Sunday without a shameless selfie πŸ’‹

My first ever time taking a twerk hens party πŸ™ˆπŸ™ˆ It's official I am apart of the @aussietwerk team . How fun and exciting making the bride to be happy and have fun on her special day πŸ‘
Also my first time doing my 6 week booty boot camp @l.a.dancestudio_melbourne make sure you come next week 2pm πŸ‘πŸ‘πŸ‘ Well done ladies
@cutebootylounge code DIZZY for discount

Happy birthday gorgeous pal love you @tammy_tt

Red πŸ‘πŸŒ·

Be confident πŸ‘

πŸ‹πŸ‹πŸ‹ Lemon dance with my girl @dhq_kris_moskov @cutebootylounge lemon leggings code DIZZY for discount πŸ‹
How funny is this dance.. hope it made you giggle today 😘😘 @aussietwerk @l.a.dancestudio_melbourne
@digitalpartysupply Googley twerk eyes

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