divadelcidfitness divadelcidfitness

325 posts   3,595 followers   742 followings

JANETH WBFF PRO FITNESS  WBFF PRO FITNESS. 💍 @matli_m * AFFA PT • https://1stphorm.com/DivaDelCid17

The new issue of Fit and Firm Magazine is out. Honoured to have yet another publishing with Fit & Firm Magazine.
Thank you @dangalicphotography for making this happen and for being such a great photographer and friend. I had such a great time posing and touring London with you and Renatta @renattag1969 . I absolutely love you both.
Check out my photoshoot starting page 30. Online free at www.fitandfirmmag.com. @wbff_official, @matli_m , @1stphorm, @berryswole, @dangalicphotography .
#fitandfirmmagazine #wherefitnessmeetsfashion #fitnessfashion #flawlessfitnessmodel #getpublished #getfeatured #wbff #wbffworlds2018 #fitnessmagazine #glamourous #fitnessphotography #dangalicphotography #iam1stphorm #thinblueline #fitcops #fitnessmodel #london #repost

Back workout

Building up your back is more beneficial than just checking off another box on your full body schedule. Once you get going, your posture will improve.

Your back can also play a large role in boosting strength for other lifts you might not expect, like the bench press. The muscles in your upper- and mid-back help stabilize your shoulder joints. The stronger and more stable your shoulders, the more weight you can lift in just about every upper-body exercise.

Since many back exercises require you to use your arms for pulls and rows to activate the muscles, working your back is also great for targeting your arm muscles. Even though you're focused on your rear, your front gets to benefit, too.

A year from now today, we will be in Czech Republic 🇨🇿, reciting our vows and saying I Do one more time. Reunited by friends and families. I can’t wait to be your bride 👰🏽 one more time my love. I love you @matli_m. #Hrad Hněvín Castle, #Paris,#rome,##wbffatlanticcity2018,#love,#happy,#fitnessmodel,#modellife,#strongman,#fitlife,#followingmydreams,#myjourney,#goals,#stage,#runway,#modeling,#fitnessmotivation,#repost,#fitcops,#status,#model,#beauty,#muscles,#physique,#fitness,#Goals,#passion,#bodybuilding, #iam1stphorm, #marriage,#love

Happy Independence Day 🇺🇸. Don’t forget to take a minute out of your paid holiday, to honor all the man and women that sacrificed their life’s so that we could live in this land of the FREE. @matli_m, @1stphorm, #iam1stphorm, #fitnessmodel, #happy4thofjuly #wbffatlanticcity2018,#love,#happy,#fitnessmodel,#modellife,#strongman,#fitlife,#followingmydreams,#myjourney,#goals,#stage,#runway,#modeling,#fitnessmotivation,#repost,#fitcops,#status,#model,#beauty,#muscles,#physique,#fitness,#Goals,#fitandfirmmagazine,#passion,#bodybuilding, #wbffmiami2018.

✨Match her effort. respect her hustle,support her ambition, protect her heart, value her loyalty, uplift her spirit, love her unconditionally.✨ Photo Credit:
Model: WBFF PRO Janeth Del Cid Matloch & WBFF AM Michal Matloch ❤️❤️.
Photographer: Warren Zelman @healthyvisionphoto
Bikini Designer: Victoria Secret/ Calvin Klein
Location: Long Beach, California
@wbff_official, @allisondillett, @paul_dillett, @matli_m , @statusfitness
#wbffatlanticcity2018,#love,#happy,#fitnessmodel,#modellife,#strongman,#fitlife,#followingmydreams,#myjourney,#goals,#stage,#runway,#modeling,#fitnessmotivation,#repost,#fitcops,#status,#model,#beauty,#muscles,#physique,#fitness,#Goals,#fitandfirmmagazine,#passion,#bodybuilding, #iamfirstphorm, #iamfirstphorm #wbffmiami2018,#armworkout,#iam1stphorm

Enjoying my off season, muscle build up with my love. Working together as a team to achieve our goal it’s such an amazing experience.
Again, using weights and doing multiple reps has changed the game.💪🏽. @matli_m @berryswole @1stphorm
#wbffatlanticcity2018,#love,#happy,#fitnessmodel,#modellife,#strongman,#fitlife,#followingmydreams,#myjourney,#goals,#stage,#runway,#modeling,#fitnessmotivation,#repost,#fitcops,#status,#model,#beauty,#muscles,#physique,#fitness,#Goals,#fitandfirmmagazine,#passion,#bodybuilding, #iamfirstphorm, #wbffmiami2018,#armworkout,#iam1stphorm

Women often turn to cardio to "get a butt," but the clear path to a better booty doesn't go through the treadmill or the elliptical. Instead, start with weights.

Skip the skimpy weights to build a booty. Your butt gets bigger as it gets stronger, so use heavy weights that limit you to 5-12 reps per set. Need an extra boost of motivation? Use your workout log as a form of healthy competition.
For each exercise, aim for 5-12 heavy reps. Always keep good form. As you progress, bump up the weight whenever necessary and mix the exercises you include. Thank you @matli_m for filming (My Wonderful husband ❤️) @1stphorm, @matli_m, @divadelcidfitness
#wbffatlanticcity2018,#love,#happy,#fitnessmodel,#modellife,#strongman,#fitlife,#followingmydreams,#myjourney,#goals,#stage,#runway,#modeling,#fitnessmotivation,#repost,#fitcops,#status,#model,#beauty,#muscles,#physique,#fitness,#Goals,#fitandfirmmagazine,#passion,#bodybuilding,#iam1stphorm, #bodybuilding #wbffmiami2018,#buttexercises,#gluteworkout

Keep your dreams alive. The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. If you believe in yourself and have dedication and pride - and never quit, you'll be a winner.

Credit:
Model: WBFF Fitness PRO Janeth Del Cid
Photographer: Dan Galic @dangalicphotography
Designer: @jolie_boutique_chic_
Location: Los Angeles, California
@wbff_official, @allisondillett, @paul_dillett, @1stphorm
#wbffatlanticcity2018,#love,#happy,#fitnessmodel,#modellife,#strongman,#fitlife,#followingmydreams,#myjourney,#goals,#stage,#runway,#modeling,#fitnessmotivation,#repost,#fitcops,#status,#model,#beauty,#muscles,#physique,#fitness,#Goals,#fitandfirmmagazine,#passion,#bodybuilding, #iamfirstphorm , #wbffmiami2018,#iam1stphorm

Most Popular Instagram Hashtags