dismukejake dismukejake

437 posts   2,581 followers   520 followings

Jake Dismuke  NPC Bodybuilder Cincinnati, Ohio.

Current situation with the chicken legs, not in a bad spot considering where they were. Happy to see my physique starting to come back together. #npc #classicphysique #bodybuilding

My last time on stage in Classic Physique. Looking to make a comeback this year hopefully showing a good bit of progress. @loganmillerfit made me look tiny though😅 #npc #classicphysique #bodybuilding

One more from the other day. Posing has a long way to go before getting back on stage but it’s progress. Definitely need to ditch the war face though😂#npc #classicphysique #killeverything #bodybuilding

Current front double, weighed in this morning at 234lbs which I’m pretty happy with. Looking forward to see what I can bring to the stage this year and still aiming for classic. Also planning on getting back with @johnnyjuice1 to help get me in shape again this year. #npc #classicphysique #bodybuilding #killeverything

Just in case you all forgot how small my biceps are😂 #npc #classicphysique #killeverything

Disregard the gnarly scratches on my leg(my dog did a burnout) but happy to see my quads progressing. I’ll feel much more complete as my adductors continue to fill out but that’ll happen in due time. Hoping to make a comeback to the stage this year in the Classic division as well. #npc #classicphysique #quads

Finally back to a spot I’m relatively happy with both size and strength. 240lbs on the dot and back to moving big kid weights. On par now to lean out a little bit more and pick a show. Stay tuned. #npc #neversleep #killeverything

@ericadismuke is going back to school for her second bachelors degree so I’m going to be needing a new training partner if anyone wants to come join me. You push me and I’ll make you look pretty

Current leg situation, changed up my leg training a little bit in hopes to get some forward momentum again. Quad sweep and adductors a little bit better than last year but still not where they need to be to get on stage. Prioritizing calves now at the start of leg day as well. Just need to keep pushing forward. #npc #workhustlekill #bodybuilding

Finally starting to get this bodybuilding thing going again. 237lbs on the gym scale. Definitely not satisfied yet but I’m getting closer and that’s all that matters. #neversleep #workhustlekill #npc #bodybuilding

Where I’m at right now after loosely training and eating however I felt like eating for a good 2-3 months. Felt nice to get a break and be able to focus on other aspects of life. Back in the game now and ready to rock. A little soft and strength is down from what it was but that’s expected. #npc #npcbodybuilding #neversleep #workhustlekill

Happy Birthday to my beautiful wife @ericadismuke!!!! You are truly an amazing woman and I can’t even begin to thank you for all the things you’ve done for me over the years. Just know I’m very proud of the person you’ve become and I’m excited to see what the coming years bring for us.

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