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Sarah Skog Giordano  I am a yogi, a dancer, and a nurse and I just arrived back in NYC after a 4 year adventure abroad and I am currently Getting Grounded in my new home

Managed to sneak away for a long weekend to Portland OR and had a blast with @the_giordano .
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#packurpractice #splits #portland #travellife #oregon #rainydaysβ˜”

Repost @atmanandayoganyc .
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Parivrtta Hasta Padangusthasana (Revolved Hand-to-Foot Pose) is a standing balance with a strong twist. In this pose, the IT band receives a deep stretch, and the glutes and hamstrings are lengthened. The core and standing leg are worked strongly to keep the body stable, while the twist improves mobility in the spine and massages the abdominal organs, contributing to healthy digestion. All twisting poses are going to aid in the elimination process so this month we will focus on several variations of twisting as we focus on purification. . . . . . . .
#ParivrttaHastaPadangusthasana #twists #yogatwist #detox #twiststretchdetox #nycyoga #nycyogateacher #yoganyc #saucha #purify #purifyyourself #puremind #purebody #purespeech #personalgrowth #personalgrowthjourney #personalgrowthanddevelopment #purelife #purityquotes #yogaflatiorn #madisonsquarepark #madisonsquare #gramercy #gramercysquare #NYE2018 #happynewyear2018 #newyearsresolution #cleanse #detox #startfresh

My happy place πŸ’‹

Sister Love. My big sis looked stunning on her magical wedding day last weekend. We are all still in wedding la la land πŸ‘°πŸŽ© πŸ₯‚ to the bride and groom!! @heliocentricstar @devdell

πŸ’–A little samba practice today πŸ’–#baila #samba #latindance #livetodance

I am connected to all that is around me. This connection gives me a strong foundation and does not hold me back. Security and stability in life allow me to move with both confidence and connection to who I am. ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️
This transition from side plank to split pose connects will power and confidence to the root chakra. Even when things seem out of control we are connected to Truth and that keeps us strong. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
Our next 200hr teacher training @atmanandayoganyc is October 23 - November 17. DM me for more details. πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
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#teachertraining #rootchakra #muladharachakra #thirdchakra #solarplexuschakra #manipura #willpower #strength #grounded #Truth #200hryogateachertraining #200hrytt #nycyoga #newyorkyoga #madisonsquare #dreamscometrue #selfconfidenceiskey #connectioniskey

King Dancer Pose is quite challenging. It requires a release from fear. β€œShiva’s dance is born out of a liberation from the fear of change,” Kaivalya states. The deep backbend and strong balance of the pose draw upon our ability to release fear and stand firm in our ability to take life as it comes. Some days we remain steady in the pose; other days, we fall. Such is life. Noticing the ebb and flow instead of fearing its consequences can truly set us free. This is the real goal behind Natarajasana or dancers pose 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Come join me in a vinyasa class Thursday morning 8am @atmanandayoganyc ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️
Our next 200hr teacher training @atmanandayoganyc is October 23 - November 17 DM me for more details. 🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳
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#natarajasana #dancerspose #vinyasanyc #nycyoga #yoganyc #yogastudio #AtmanandaYoga #atmananda #yogastudent #yogateacherlife #yogateachertraining #yoganewyork #newyorkcityfitness

Playful afternoon @atmanandayoganyc πŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈ
Hip Opening Saturday 10:30-12
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
Start your weekend off with a little stretch πŸ˜‰

Camping weekend with my fabulous sisters ❀️you ladies! @erinskog @heliocentricstar @katie_skog #happycampers #firering #perfectsite #memoriesforlife

I ❀️ this city. #newyork #eastvillage

This week I am focusing on creativity. I have found that creativity is about being adaptive and allowing change to flow naturally from one movement (or thought) into the next. #becreative #adaptive #handstandscorpion

Play day at the beach πŸŒŠβ˜€οΈπŸšπŸ¦€
#backbends #scorpionpose #capecod #summertime

Family time in Cape Cod - my happy place!! #capecod #pocasset #summertime #wenaumetbluffs

Win a Free Yoga Teacher Training

Looking to create the life you want?

Join a month-long journey of self-exploration where you will learn the skills to become a yoga teacher and deepen your practice.

We’re giving away a FREE enrollment in our upcoming 200hr Yoga Teacher Training program in New York City.

This training will be held Aug 21st to Sept 15th (Mon-Fri from 8am-4pm) at our headquarters located at 112 E.23rd Street.

Entering is simple:

1) In a video, picture with text, or essay share with us a little about yourself in response to the following: "There have been events in your life that have led you to search for a yoga teacher training. Tell us what brought you to this point, why yoga, and why now?" 2) Using the hashtag #AtmanandaYoga… post the video, picture, or essay on Facebook or Instagram and share it with your community. Also, email your submission to nycmanager@atmananda.com

How to win:

On August 14th, the posts with the most likes + comments + shares will advance to the final round where the Atmananda team will select the winner of the free 200hr teacher training program.

The winner will be announced on August 16th 2017!

ALL ENTRIES ARE ELIGIBLE for 10% off ($300 value) of the regular $3,000 training cost!

Be creative! Be inventive! Enjoy!
We look forward to seeing your entries πŸ™‚
For more information about teacher training or questions about the contest, enter your email below:

Work Exchange options are also available email: nycmanager@atmananda.com

Our Hidden Paradise in NYC.
Classes today:
8am - Intermediate flow
12:30 - Lunch crunch
4pm - Hip opening
5:30 - Vinyasa
6:45 - Restorative
8:10 - Yin Yoga

200hr Teacher Training in full swing. JhonT @atmanandayoganyc demos how twisting asanas require alignment of the spine.

Home on the farm #farmlife #mothersday

Love this city! #nyc #sunrise

The throat chakra opens the door the the Akashic Records which hold all the knowledge about past, present and future. Yesterday I received a new perspective - What if there is no time? What if there is no me and all people past present and future are one and the same?
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#akashicrecords #vishuddha #throatchakra #wisdom #insight #knowledge #history #future #present #past #thought #inspiration #ponder #atmananda #teachertraining #manhattan #newyork #nyc #yoga #practice #meditation

This month we are looking at the relationship between matter energy and information. To help build insight into this thought we can stimulate the Ajna Chakra, or the third eye. Plough pose helps to draw the energy of the body along the back of the legs and the spine and resonate at the level of the third eye. Close the eyes and focus on the breath while holding the posture for 3-5 minutes. If the toes do not touch the floor behind using a block or the wall to support the legs will help stabilize the posture. 🌿🌺 _____________
#newyork #atmananda #manhattan #bigapple #yoga #teachertraining #plough #halasana #practice #ajnachakra #thirdeye #energy #information #matter #insight #posture #learn #discover #awareness #homesweethome #getgrounded

Last week my adventures in Madagascar brought me to places so remote there was no use of currency or even consumption of anything that would create trash. I could not speak the same language as these beautiful children and yet we spent hours playing and having a blast together. Communication comes from the heart. πŸ’•πŸ’• #subtleenergy #lifeenergy #prana #lifeforce #kundalini #tantra #energy #meditation #communication #heart #heartopener #africa #madagascar #travel #adventure #wanderlust #smile #love #life #yoga #packurpractice #hairstyle #braids #newlook #style #blondie

Connecting to the heart energy - this month we are discovering what makes us so focused on worrying about what is to come. In order the let go of the activity of the mind we can connect to the energy of the heart (aka vital life force, prana, life energy, qi, etc). This energy is all around us, in every living being, in the plants, the sea, in the air around us . . . There is no need to try to send or receive this energy just plug in to it. Open your heart.
#heartchakra #lifeenergy #prana #lifeforce #meditation #energy #kundalini #yoga #travel #southafrica #capetown #tablemountain #adventure #wanderlust #mountain hiking #fitness #legday #packurpractice #pigeon #kingpigeon

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