diogo_seborro diogo_seborro

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Diogo Seborro  Train for life πŸ’₯ πŸ‘‘ Stark of WinterGainz 🐺 ❄ Gainz are coming ❄ Natural Bodybuilder πŸ’ͺ πŸŽ₯ My YOUTUBE πŸ‘‡

https://www.youtube.com/watch?v=Tini1HWbVr4

Keep improving πŸ™ currently sitting around 79kg. #leangains . .
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πŸ“ Cut until you have lowered your BF% to desired levels.
πŸ“ Maintain your calories at that level - that is your new maintenance.
πŸ“ slowly increase kcals but go no more than 200kcal above maintenance.
πŸ“ train for real. High volume, high frequency.
πŸ“ incorporate cardio. 300-500 kcal per day.
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#motivation #naturalbodybuilding #halfnatty #maxhype #powerlifting #3dmj #ripped #fatloss #contestprep #bodybuilding #iifym #flexibledieting #fitfam #fitness #aesthetic #shredded #instafit #healthy #fitnessportugal #transformation #portugalfit #mensphysique #fitnessmodel #alphalete #entrepreneur #npc #model #portugalgetfit#gymshark

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