diogo_seborro diogo_seborro

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Diogo Seborro  Train for life πŸ’₯ Marketing πŸŽ“ πŸ“ˆ Natural bodybuilder πŸ’ŠπŸ’ͺ metabolicbydiogoseborro.wordpress.com πŸŽ₯ My YOUTUBE πŸ‘‡

https://www.youtube.com/watch?v=Tini1HWbVr4

New low weight-in this morning.. if it continuous like this I might incorporate two refeeds per week.. πŸ’₯ that elevator light thoughπŸ˜‚πŸ’ͺπŸ’₯ Refeeds are important to a continuous fat loss process, physically, hormonaly but most importantly.. mentally. .
#motivation #naturalbodybuilding #halfnatty #maxhype #powerlifting #3dmj #ripped #fatloss #contestprep #bodybuilding #iifym #flexibledieting #fitfam #fitness #aesthetic #zyzz #shredded #instafit #healthy #fitnessportugal #transformation #abs #mensphysique #fitnessmodel #alphalete #entrepreneur #npc #model #portugalgetfit#gymshark

Really intensive shoulder and arms workout today courtesy of #maxhype .. πŸ‘ŒπŸ’ͺ
This unilateral up right rows are a new favorite of mine to build your shoulders, they feel awesome and allow you to go a bit heavy πŸ’₯ .
#motivation #naturalbodybuilding #halfnatty #powerlifting #3dmj #ripped #fatloss #contestprep #bodybuilding #iifym #flexibledieting #fitfam #fitness #aesthetic #zyzz #shredded #instafit #healthy #fitnessportugal #transformation #sagafit #mensphysique #fitnessmodel #alphalete #entrepreneur #npc #model #portugalgetfit#gymshark

Going into 3rd week of dietingπŸ’ͺ, roughly 3 kg down.. some days I start to feel really tired, but workout intensity is still up there and the diet still.allows some variety..🍝🍩.. so far so good. πŸ™ .
#motivation #naturalbodybuilding #halfnatty #maxhype #powerlifting #3dmj #ripped #fatloss #contestprep #bodybuilding #iifym #flexibledieting #fitfam #fitness #aesthetic #zyzz #shredded #instafit #healthy #fitnessportugal #transformation #sagafit #mensphysique #fitnessmodel #alphalete #entrepreneur #npc #model #portugalgetfit#gymshark

This is one of my favorite movements for back πŸ’ͺ
If you want to grow your back make sure you're hitting it from a variety of angles and incorporate both rows and pulling movements. My favorites:
1- DB Row
2- Neutral Grip Pulldown
3- Chest Supported Row
4- Diagonal Pull
Give those a shot πŸ‘ŒπŸ’₯ hit it from all angles, in the 8-15 rep range, do it consistently and it will grow. I promise you 😎 .
#motivation #naturalbodybuilding #halfnatty #maxhype #powerlifting #3dmj #ripped #fatloss #contestprep #bodybuilding #iifym #flexibledieting #fitfam #fitness #aesthetic #zyzz #shredded #instafit #healthy #fitnessportugal #transformation #sagafit #mensphysique #fitnessmodel #alphalete #entrepreneur #npc #model #portugalgetfit#gymshark

It's you against you.πŸ’₯ It's you against your goals. Don't get caught on the opinion of others, don't get caught in your mind tricks. Go do it, stick to your plan and ❀. .
#motivation #naturalbodybuilding #halfnatty #maxhype #powerlifting #3dmj #ripped #fatloss #contestprep #bodybuilding #iifym #flexibledieting #fitfam #fitness #aesthetic #portugalfit #shredded #instafit #healthy #fitnessportugal #transformation #sagafit #mensphysique #fitnessmodel #alphalete #entrepreneur #npc #model #portugalgetfit#gymshark

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