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dimple_mukherjee dimple_mukherjee

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Dimple  My name is Dimple Mukherjee. I’m a Women's Coach and I help women harness the power of female connections for personal transformation.

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Monday morning reads from the comfort of my bed before I face my insane week. What's your favourite morning ritual? Ps. This is an excellent read for everyone-whether or not you're in a relationship. Always striving to be a better version of my self and romantic relationships are one of the biggest containers for self growth. Take advantage of them. #elevate #goodmorning #morning #love #connection #romance #partnership #spiritualpartnership #evolution #lovingbravely #goodreads #bookworm #mondaymotivation #makeitagoodone

Often times I feel like I'm too free spirited. Too challenging. Too confusing. Too complicated. Just...too much. If you've ever felt that way, you'll also know that you're all ❤️-and I wouldn't trade that for anything in the world. Just keep working on grace, elegance and integrity. #happysunday #perfectlyimperfect #wildheart #freespirited #letitrunwild #wild #allheart #love #wholeheartedly #connection #integrity #grace #elegance #freedom #loveherwild #atticuspoetry #goodnight #zzzzzz

Fireplace, patio, wine, decaf cappuccino, nibbles -post gala bliss. I always need some down time before wrappin' up the night. And such a perfect fall night for it. #goodnight #nightcap #saturdaynight #unwind #relax #connect #convo #slumber #zzzzz #windingdown #nightynight #autumn #perfectnight

Looks like it's written just for me! Happy Friday. I hope your day is filled w the kind of shenanigans that shakes my home every single day 😜#TGIF #weekend #happyweekend #fridaythe13th #friday #workandplay #books #boys #sons #momslife #moms #lifewithboys #parenting

Who doesn't need a little reminder like this? Starting your day off with the right intentions, leading into the right mindset, will help you to attract the opportunities and goodness you've been seeking all along. Mornings are powerful! Leverage them to make them work for you. Join me in the FREE 10 Day Morning Rituals Challenge starting Monday October 23. 10 minutes per day for only 10 days from the comfort of your home. You'll be well on your way to enjoy the holiday season without all that stress. Take care of you first and all else will follow. Link in Bio. #goodmorning #morning #morningmotivation #morningpractice #morningrituals #rituals #intentions #affirmations #intentionalliving #goodlife #health #wellbeing #habits #challenge #connection #community #sleep #doit

#Repost @themhspotlight (@get_repost) s
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#StorySunday
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@dimple_mukherjee's story:
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Remembering back to my childhood days, I can now clearly see that in the veil of affluent and luxurious upbringing, Shame carved out its niche. Feeling “less than enough” was my norm and I was so comfortable with playing small and hiding lest I was noticed. Being mindful of societal norms lead me down a path just like everyone else’s. I didn’t seek out my uniqueness and my truth because in doing so, I would be considered a rebel and who wants a backlash from that? Instead, I let rules dictate my life because it was the easiest thing to do back then and in return, these rules consumed me and were the driving force behind my every move. Can you relate?
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It wasn’t until I experienced a few rock bottom moments and ultimately a failed marriage that I realized how much Shame had forced me into a dark place where I stayed for years, alone. In this struggle, I convinced myself that I wasn’t good enough. I became paralyzed and consumed by my limiting beliefs and stopped growing. Turning to pain numbing and self-destructive behaviours seemed soothing but little did I know they would ultimately cause me more harm than good. Shame once again won and this time, at the cost of my emotional and physical health. When I could no longer sustain a life of hiding and self destruction, I started sharing the real me with the world and in doing so, broke out of the reigns of Shame. Best move I ever made.
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Here’s the thing about Shame as researched by Dr. Brene Brown, a Shame expert: Shame is Lethal, Shame is Deadly and Shame thrives in Secrecy. More importantly, she also says this: Shame cannot survive being spoken about.
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If you take a minute to think about this truth, it begs the question: How have you, I and us as a society been contributing to the growth and epidemic of Shame?
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Sharing our tender stories of Shame with ones we love and trust is the only way out of isolation and alienation, all of which rob us of belonging and connection- the core ingredients that we need to live a fulfilling life.
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See the rest of the story through the link in our bio!
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#mentalhealth #shame

Waking up after a night of festivities and feasting, I am reminded that's it's such a gift to be in the freshness of this morning for a re-set.

The FREE 10 Day Morning Rituals starts October 23. Are you in?
Get into a productive and healthier state of mind before the holiday chaos and fun 🙂

Link in Bio. #goodmorning #mornings #morningrituals #morningpractice #challenge #health #wellbeing #rituals #intentionalliving #goodlife #vibrant #connection #joinus #community #selfcare #selflove

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