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dillonray_fitness dillonray_fitness

205 posts   14972 followers   807 followings

Dillon Van Metre  Fitness Coach ♦️1Up Nutrition ♦️ieatprotein ♦️Barbell Apparel ♦️TeamFoodPrep 💰DillonRayFit ♦️geard_hardware 💰Dillonray15 ♦️Fitness ♦️Motivation

https://www.youtube.com/channel/UCwv2ptvXZ4QNISqrOe9pgtw

Not my best look.. I’m actually very unsatisfied with how I look here. However, due to circumstances in my life lately my training has taken a slight turn. I haven’t had the fire or intensity I normally have in the gym. I trying to pick things up and get my train moving again but seems I just can’t pick up any speed. 😔 -
Have you ever felt discouraged? Or down in the dumps? It happens to us. Even the best of us.. it’s a shame but it’s stopped many amazing athletes from pursuing their dreams. I WONT be one of those athletes. I’ve had lots of obstacles in my life and have chosen to persevere every time. I will do so this one as well.. no matter what it takes 👊 -
I supplement with @1upnutrition products. During my workouts I drink my BCAAS and post workouts I drink my Pure Rebuild Creatine. For recovery and to increase lean muscle mass. My supplements have been helping a lot these past few weeks keep me lean and looking decent. Use my code “DillonRayFit” for discount 💰💰💰
#1upnutrition .
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#fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitspiration #inspiration #motivation #flex #flexfriday #abs #muscle #mensfitness #shredded #aesthetic #aesthetics #tattoo #tattoos #tattedup #legs #legday #bodybuilding #bodybuilder #1upnutrition #supplements

When training outdoors I am always staying hydrated with my @1upnutrition BCAAS 🔥
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My favorite flavor is candy watermelon 🍉 🙌
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@1upnutrition is having a sale right now and when you use my code you’ll get an additional 20% off! 🚨💰🚨
Code “DillonRayFit”
💰💰💰
#1upnutrition .
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#fit #fitness #fitnessmotivation #abs #muscle #shredded #nutrition #bodybuilding #bodybuilder #bodybuildingmotivation #supplements #tattoo #tattoos #tattedup #tatted #competitor #npc #losangeles #motivation #beastmode #aesthetic #aesthetics #adidas #training #workout #workoutmotivation #outdoortraining

PLEASE READ 🚨🚨🚨
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I look to the horizon for brighter days. Seems like I’ll never be the same.. father, you were my world. All I wanted was to be your best friend. Do everything with you. You always believed in me and told me to follow my dreams and ambitions. It’s hard to even think about carrying on without you cheering for me.. but I must remain strong. I’ll miss you forever Dad. I won’t give up on my dreams. I’ll continue to push forward in my fitness journey and be the best human being I can be. I thank God for my blessings and my hardships. Both have taught me lessons I’ll never forget.. 💔#riseabove .
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#1upnutrition #fit #fitness #fitnessmotivation #motivation #motivate #inspire #dream #fighter #resilience #perseverance #ambition #goals #workout #bodybuilding #bodybuilder #mentalhealth #classicphysique #competitor #ocean #beach #beautiful #life #death #aesthetic #aesthetics

Huge sale going on @1upnutrition 🚨🚨🚨
Use my code and get an additional 20% off! “DillonRayFit”
#1upnutrition

My father.. my amazing, big hearted, loving, rockstar dad. I’ll never stop thinking about you. I’ve never felt a heartache like this before. You being gone now is going to be my hardest mountain I’ve ever taken on. You’ve always been there for me and helped me through tough times. You’ve been that solid force in my life for years and years and now you’re gone. I can only hope I remain strong and try to do my best to fill your boots.. I love you dad and miss you terribly. -
Sorry if I’ve been absent these past days on social media.. dealing with the death of my father is something i never saw coming. To all my sponsors, @1upnutrition
@ieatprotein
@barbellapparel
@geard_hardware
I apologize for the absence. Once my mind is right I will continue to focus on uplifting and positive posts. Until then I am sorry for the absence.. #myoldman

DONT FORGET! 🚨🚨🚨
@1upnutrition is having a site wide sale! And when you use my code “DillonRayFit” you get an additional 20% off!! 💰💯
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I always sip on my BCAAS while I train legs to keep me hydrated and going through those intense lifts. My favorite flavor is “Candy Watermelon” 🍉🍉🍉
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#1upnutrition #1up #legday #legpress #workout #workoutmotivation #beastmode #tattoo #tattoos #tatted #legpress #bodybuilding #bodybuilder #bodybuildingmotivation #grindhard #classicphysique #menshealth #weightlifting

WALKING BARBELL LUNGES! 💪💯👊
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I love these on leg day! A great way to finish off strong. Lunges require balance forcing you to use your secondary muscle fibers. -
Using my new workout belt from @darkironfitness 💯💪
I’m loving this belt -
Hope you all are having an amazing Monday and got in your workout today! Time to kick this weeks butt! 👊💪
#motivationmonday .
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#fit #fitness #fitnessmotivation #fitfam #fitspiration #bodybuilding #bodybuilder #workout #monday #motivation #motivationmonday #motivated #tattoos #tatted #tattoo #legday #lunges #beastmode #gymrat #gym

I’ve been practicing my posing a lot lately.. I really want to focus on stage presence and captivate the judges when the time comes. 🙏
I feel like a good posing routine is elegant and fluid. Like water. As Bruce Lee would say.. 💦
Right now I stand at 186 pounds 💪 going to thicken up this frame a little more and pack of some more size before I start my cut. Time to turn up the heat! 🔥👊💯
#focused
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#1upnutrition #fit #fitness #fitnessmotivation #bodybuilding #bodybuilder #aesthetic #aesthetics #tattoo #tattoos #tatted #shredded #classicphysique #gymrat #beastmode #motivation #motivate #goals #workout #muscle #abs #sidechest

SUNDAY FUNDAY! ☀️💪
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Who else loves training outdoors?! I know I do! -
Recently I started training at a new Gym. They have everything I love and everything I need. -
Hope you all have an amazing weekend! #sundayfunday
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#fit #fitness #fitnessmodel #fitnessmotivation #sunday #workout #workoutmotivation #motivation #motivate #beastmode #aesthetic #aesthetics #muscles #muscle #menshealth #tattoo #tattoos #bodybuilding #bodybuilder #1upnutrition

Throwback to those prep days! #tbt -
Right here I was diced af! I couldn’t believe I even got down to that body fat. 😳👊
I busted my ass to get there and grinded day in and day out! It took countless hours in the gym but it was worth every drop of sweat! 💦 -
DONT FORGET! @1upnutrition is having a sale on their site right now! 15% off everything. -
Use my code “DillonRayFit” for an additional 20% off! 💰💰💰
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Have an amazing day insta fam! ☺️🐺💯
#1upnutrition .
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#fit #fitness #fitnessmotivation #motivation #motivate #bodybuilding #bodybuilder #shredded #aesthetic #aesthetics #abs #muscle #tattoo #tattoos #tattedup #classicphysique #npc #competition #compprep #prep #menshealth #ethika #24hourfitness

Working on my tan 🙈
Gosh do I get pasty over winter! Lmao 👻
Luckily I’m Italian and this “white boy” will be guido mode in no time if this weather keeps up 🤣💪
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Sipping on my BCAAS from @1upnutrition while I lay out to keep me hydrated. My favorite flavor is candy watermelon 🍉 -
Use code “DillonRayFit”
20% discount
PLUS!!! 15% off entire site right now! It’s time to get shredded! 💪💪💪
Happy hump day insta fam! 🤘
#1upnutrition .
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#fit #fitness #fitnessmotivation #wednesday #humpday #bodybuilding #bodybuilder #legs #muscle #abs #tattoo #tattoos #tatted #tattedup #shredded #aesthetic #aesthetics #workout #dedication #motivation #nutrition #beautifulday

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