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dillon_holeman dillon_holeman

56 posts   410 followers   362 followings

Dillon Holeman  Just a guy bein a dude.

Keep it slow and keep it heavy!!! RDLs are one of my favorite hamstring exercises and are great for adding m(ass) ๐Ÿ‘ make sure to keep a straight back and squeeze through at the top with the glutes to get the most out of each rep Vid cred: @tjordan_fit

HBD Dames!!! This kid is the hardest working dude on and off the field and inspires me on a daily basis. I couldn't ask for a better (not so little๐Ÿ˜ณ) little brother. Love ya bud and happy 17th ๐Ÿค™๐Ÿผ

Since moving across the state for school two years ago a lot has changed, lots of ups and lots of downs, but one thing that's stayed steady is my drive and passion for the gym. Someone once told me if you can't go a day without thinking about something you need to pursue it harder so I think it's time to get serious with this bodybuilding thing ๐Ÿ˜ˆ stand by for some serious gainz ๐Ÿ˜Ž

Gainz must run in the family ๐Ÿคท๐Ÿผโ€โ™‚๏ธ

Cash me on the lake, how bou dat

Happy national sibling day and a hue S/O to the best brother, friend, and fishing partner I could ever ask for @h013m4n44 Love you buddy!

Just a couple guys being dudes๐Ÿ˜Ž #sprangbreak

So good to finally get a lift in with the not so little brother! Can't wait till you're down here for good

Passion: when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialized into action to put as much heart, mind body and soul into something as is possible. Find your passion and let it consume you๐Ÿ’ช๐Ÿผ

I swear my calves look bigger in real life ๐Ÿ™ƒ

What's Christmas without awkward sibling pics?๐ŸŽ…๐Ÿฟ

Last January I decided I wanted to get serious about changing my body and started taking in as much knowledge and food as I could. A year later I'm back to weighing the same as when I started but with a totally different appearance. I weigh 180 on both the left and the right. The scale can be deceiving, but you just have to trust the process and keep grinding. Stay swole my dudes๐Ÿ’ช๐Ÿผ

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