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dijonzee dijonzee

1116 posts   760 followers   522 followings

dion 🍃  #albertayogi 🌱Searching for balance and the strength to be me. 🇨🇦

🌞Happy #internationalyogaday 🌞 I came home for lunch and did several sun salutations at noon. (I wanted to go outside but it's super blustery today.) Funny thing, after I trimmed and sped up my video, it was 1:08 minutes long! I'm hoping to get the hubs to join me for more this evening since it'll be light out till about 11 tonight! I also got inverted for my girl Tanya @tanayrenee_yoga Your #stopdropandyoga did not go unnoticed but my comment disappeared from your post 🤔 weird. Anyhoo passing along the #sdy tag to @sister.nature22 since I've missed you lately! Have a great yoga day /summer solstice everyone! 🌞
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#armbalancejunkie #breathe #igyogi #handstand #handstand365_2017 #getupsidedown #yogalove #lunchtimeyoga #yogainjeans #straightup #balance #armbalancelove #iloveyoga #namaste #inversion

#SummerBound Today is the last day (really this time 😜) and why have I never done this before?! #boundhalflotuspuppypose This is such a fantastic shoulder stretch, it felt so good! Again, thank you, hosts and sponsors for an awesome challenge! 😘😘😘
▪️@tanyasizemore ▪️@eileendelatorre ▪️@infinitystrap ▪️@yogapaws ▪️@yogisurprise ▪️@aloyoga ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#iloveyoga #puppypose #bind #halflotusbind #eveningyoga #yogalove #asana #getonyourmat #albertayogi #yogamom #doshityoulove #shoulderstretch #yoga #yogachallenge #breathe

#SummerBound #mermaidpose ❤️
Today is the last day and I made it! I've avoided #bind challenges in the past due to my lack of shoulder flexibility but I made it through this one! #yayme today I did several #mermaid variations because it's my fave😆 I even tried standing dancer mermaid but it was a no go. Thank you hosts for taking the time to make this a successful #yogachallenge 😘😘😘
▪️@tanyasizemore ▪️@eileendelatorre ▪️@infinitystrap ▪️@aloyoga ▪️@yogapaws ▪️@yogisurprise ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#sundayfunday #yogalove #bind #camelvariation #albertayogi #mermaidbind #quadstretch #outsideyoga #getoutside #sunnyday #nofilter #backyardyoga #breathe #igyoga #mandalaforprivacy 😉

#handstand365_2017 Sometimes I nail it on the first try, sometimes I nail it on the 5th, meh whatevs. 🙃
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#sunshineandrainbows #handstand #bowandarrowlegs #saturyay #weekendfeels #iloveyoga

#SummerBound #boundhalfmoonpose 😥Whew! That was tough! Swipe for a vid to keep it real! I also did this with a half bind to keep my balance,definitely more like a bound standing split but I liked it!
▪️@eileendelatorre ▪️@tanyasizemore ▪️@infinitystrap ▪️@yogapaws ▪️@yogisurprise ▪️@aloyoga ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#bind #boundhalfmoon #yogalove #yogachallenge #getonyourmat #yogamakesmefeelgood #igyoga #onebreathatatime #albertagirl #canadianyogi #breathe #balance #saturyay #weekendfeels

🎉Happy #ForearmFriday friends!😘 I had a really nice long practice today. 😏 My back has been feeling pinchy lately so I've stayed away from any bends, pincha, and handys for about a week and it's feeling so much better now! I'm still going to take it easy for a bit though.
Here's to #fabulousfridayflows 🍻 #theweekendishere 🎉🎉🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#armbalancejunkie #breathe #igyoga #inversion #pinchamayurasana #bowandarrowlegs #pinchaposse #armbalance #balance #splitsadventure #pinchaplay #weekendfeels #nofilter #backbend #yogalove #yogahaven #practiceandalliscoming #pinchalover

#SummerBound
Yesterday's #boundeaglepose & today's #boundcompasspose Swipe to see my stellar use of the strap. That #boundeagle was tough! 😥 And this is my first time trying to bind my #compasspose 😎
▪️@tanyasizemore ▪️@eileendelatorre ▪️@yogisurprise ▪️@infinitystrap ▪️@aloyoga ▪️@yogapaws ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#yoga #breathe #albertayogi #yogachallenge #igyogi #friyay #weekendfeels #afternoonyoga #seatedposture #bind #getonyourmat #albertagirl #canadianyogi #balance

I'm keeping the #supersoldier going for my #stopdropandyoga @katherine_jacklyn 😘 thanks for the tag babe! Passing it along to @alpha_bettie_spaghetti if you'd like to play along! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#asanalove #yoga #notyouraverageinversions #balance #sdy #tagyourit #strikeapose #breathe #igyoga #onebreathatatime #practicenotperfection #supersoldierpose

#SummerBound #yogachallenge
Yesterday was #boundlotus and I can only do one side at a time. My lotus is super lopsided because I tried getting it really tight trying to reach my feet, it's usually not that bad (but still lopsided 😉) and I also tried grounding my heel in #boundskandasana... you can see what that did to my form 😅 and then I fell on my 🍑. ▪️@tanyasizemore ▪️@eileendelatorre ▪️@aloyoga ▪️@yogapaws ▪️@yogisurprise ▪️@infinitystrap ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#yogalove #balance #breathe #yoga #eveningyoga #lotus #skandasana #instayoga #getonyourmat #albertagirl #practiceandalliscoming

#SummerBound
#FlamingoPose ▪️@tanyasizemore ▪️@eileendelatorre ▪️@aloyoga ▪️@yogisurprise ▪️@infinitystrap ▪️@yogapaws ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#standingbalance #bind #marichiyasana
#yoga #yogalove #yogachallenge #albertayogi #canadianyogi #eveningyoga #instayoga #fitmom

#SummerBound
#BoundForwardFold
I played with several variations including #boundhalflotus #birdofparadise and I even through in a #supersoldier 😆 Oh, and I did the flipped grip from yesterday's #RevolvedBoundDancer and I loved it! Such a great quad and shoulder stretch! ▪️@tanyasizemore ▪️@eileendelatorre ▪️@yogisurprise ▪️@infinitystrap ▪️@aloyoga ▪️@yogapaws ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#forwardfold #yogalove #standingbalance #sundayfunday #weekendfeels #nofilter #playinginmyyogaroom #yogachallenge #albertayogi #yogamom

#SummerBound #RevolvedBoundDancer Yesterday I went to a fantastic power yoga class in the morning and since our daughters were at camp with girl guides, we decided it was date night. So, needless to say, I didn't get to film my practice with the pose so I did it after our lovely dinner and a couple Smoked Old Fashioned bevvies. I am going to do this again today because I want to try with flipped grip! ▪️@tanyasizemore ▪️@eileendelatorre ▪️@yogisurprise ▪️@infinitystrap ▪️@aloyoga ▪️@yogapaws ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#dancerpose #tipsyyogi #datenite #standingbalance #backyardyoga #ilovefringe #albertayogi #canadianyogi #yogalove #yogainjeans #nofilter

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