dijonzee dijonzee

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dion πŸƒ  You know, like fancy mustard... with a twist! #albertayogi πŸ‡¨πŸ‡¦

#GrowWiththeFlow Yaaaaaaas! Looking forward to this one! @natashaswinter @coffeeandrainbows @casa_colibri @upsidedownmama @umstuff Tagging my yogi peeps to play along!

#AllTheYoga18 🌞 This morning I decided to just do whatever solstice video I saw first on YouTube. I didn't like it. Then it stopped to load so I quit doing it and just flailed around on my mat until I realized today is #internationalyogaday 🌞 So I decided to do a whole bunch of sun salutations. And when I say a whole bunch, I mean I didn't count them and didn't plan on a specific amount. It ended up being about 6 minutes worth, then I got upside down, the king of asanas seemed suitable for today.😊 @caseyyoga #yogalove #sirsasana #sunsalutation #suryanamaskar #yogaflow #breathe #summersolstice #ilovesummer #getonyourmat #getupsidedown #headstand #yogitoes

Snippets of my practice this morning for #AllTheYoga18 I did another @heartalchemyyoga video 😊 I've been getting up to practice at 5am fairly consistently for about 3 weeks now and I love it! Hopefully the habit gets ingrained in me through the summer so that I can continue doing this even when it's cold and dark 🀞 @caseyyoga #yoga #albertayogi #morningpractice #breathe #getonyourmat #90daychallenge

🌞 My backyard got the brunt of #alltheyoga18 today! 🌞 Even my neighbours probably got an eyefull! 😁 Aaaand, we picked up our canoe yesterday! πŸ›Ά #cantwait #backyardyoga #getoutside #breathe #balance #albertayogi #sundayfunday #sunnyday #ilovesummer #canoelove @caseyyoga #yoga #pinchamayurasana #eaglelegspincha

You guys. πŸ™†β€β™€οΈ Today I did #AllTheYoga18 I mean all of it. I was superwoman in my yoga room today. 😁 I did things I haven't done in months. And I did them well. Ok, well my compass still sucks but it's the VERY first one since I pulled my hamstring doing it on new year's day, so yeah, #concentrationface πŸ˜… I also did #standinghandtobigtoe better than ever! Then I decided to try things that are particular goals of mine, 1being flying grasshopper or dragonfly pose. I still can't do it, but I'm close! Aaaand I'm also closer to getting my #pinchalotus #lotuspincha Who 'd have thunk that a 5am practice with zero fancy stuff would actually pay off?! I wanted to stay in that room forever today, but I can't, I'm going out with my husband tonight! #datenite #yayme #friyay #forearmfriday #myhomepractice #getonyourmat @caseyyoga #albertayogi #invertyoself #yogafail #pinchamayurasana #yogilevelup #yogalove #padmasanamayurasana

#AllTheYoga18 🌞This morning I did the @oneoeight.tv video @caseyyoga recommended, it was a thigh burner! I had to rest in #childspose for the 5 down dog breaths, whew! I'm not used to doing that at 5am! Aaaand I set up my phone to record before I started and left it go, so no interruptions! After watching this, it's apparent that I need to work on my forward folds, I've lost a ton of hamstring flexibility since pulling it in January. #yoga #getonyourmat #morningyoga #breathe #albertayogi #homepractice #fitover40 #yogamom #getsweaty #crescentpose

#AllTheYoga18 🌞 Does it count if I don't do a video/class? This was just free flowing for 45 minutes. I was going to stay in bed this morning but then I realized my eyes were wide open and I was thinking about the day to come, so I got out of bed without a plan. This is the result. Saturday morning I plan on attending a REAL class, oooooh! @caseyyoga #yoga #albertayogi #inversion #sirsasana #freeflow #getonyourmat #breathe #balance #beagoddess ⬅️(I think we should all take over this hashtag with random non alo vids πŸ˜‰) #warriorflow #skandasana

#AllTheYoga18 🌞 This morning I did another @heartalchemyyoga video. This is 10 minutes sped up 6 times. It was a great flow with some long holds. I'm annoyed at myself for stopping to set up to record it though, that really ruins it for me.😩 On another note, I need a real leg burner video, any suggestions? πŸ€” @caseyyoga #yogalove #sideangle #halfmoon #malasana #halfchair #warrior2 #getonyourmat #yogaflow #albertayogi #breathe #balance

#AllTheYoga18 I took a few days off to visit my sister and her new baby but I'm back at it! I did a flow with Jennifer Pastiloff @oneoeight.tv called 'go with the flow' I like that arm balances were offered as an option in this flow, so of course I used one for my post πŸ€— #happymonday @caseyyoga #yogalove #albertayogi #balance #breathe #getonyourmat #corestrength #armbalancejunkie #yoga

We're having a pretty relaxing weekend over here. #saturyay #pincha #gardenparty #cousins #notayogapic #getoutside

#AllTheYoga18 I tried to do the video suggested but it moved too fast without enough warm up before stretching for my tight body, and I couldn't stay with my breath. So, I just let the video play while I did my own thing (I do this often) then went back to a few of my favourite asanas after. #chinstand was one of them. I'm still not really warm enough but it is what it is. Done by 6am. πŸ€—#yogalove #armbalancejunkie #albertayogi #canadianyogi #balance #breathe #getonyourmat #scorpionchinstand @caseyyoga

#alltheyoga18 🌞 Another 530am @heartalchemyyoga flow for me today! I'm loving the accountability that this challenge is providing for me. I really dislike the posting on here for it though, I'd rather just get on with my day than stop to set up for it . I may just snap a screenshot of the video I do and put it in my stories. The main reason I joined (aside from the accountability) was to get more ideas for great YouTube videos that I can use. I get stagnant only doing my favourites πŸ™ˆ @caseyyoga #yoga #balance #myhomepractice #albertayogi #morningyoga #sideplank #vasisthasana

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