dijonzee dijonzee

1169 posts   774 followers   516 followings

dion 🍃  #albertayogi 🌱Searching for balance and the strength to be me. 🇨🇦

I spent about 2 hours in my yoga room today. I have lost a little flexibility but my back didn't hurt at all and I was able to reign it in... I often push myself too hard. I've heard many yogis say that when they stopped pushing that's when they really started advancing. I have to really slow down and remind myself that it is not a race. #practiceandalliscoming ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#myyogaspace #myhomepractice #sideplankvariation #vasisthasana #corestrength #nofilter #weekendfeels #saturyay #asanalove #yoga #doshityoulove #sunnyday

Hey #igyogafam 🙋 I'm back after a week off my mat and boy was my practice today tight but fantastic! Thanks for the #sdy tag @chimama1 sorry it's a bit tardy!🙈🤗 I played around with #forearmfriday and came up with #fkyaforearmfriday cuz #fkyafingertips 😎 I also wanted to play along with #prismayogis #curtainfilter because I'm sad that I didn't participate this time🙁 passing along the tag to my awesome sauce #igyogifriend @shannonfofannon Thanks for checking up on my babe 😘 😘😘💕💕💕
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#armbalancejunkie #breathe #igyogi #balance #funkyflyingcrow #stopdropandyoga #strikeapose #prisma #curtain #weekendfeels #friyay

#FunkyFlight
Yesterday was the last day and now I'm all caught up! #funkypincha with #fkyafingertips for #forearmfriday works for me though! 😎 I'm off to #edmontonfolkfest for the next 3 days! Whoop, whoop! 🎶🎻🎺🍻
▪️@coffeeandrainbows ▪️@natashaswinter ▪️@joe_lizzzzzz_yoga ▪️@saltlifepirateprincess ▪️@aloyoga ▪️@euphoriayoga ▪️@tula.blue ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#armbalancejunkie #corestrength #breathe #igyoga #albertayogi #yogamom #doshityoulove #sunshineandrainbows #inversion #ladylegs #eaglelegspincha #getonyourmat #fitmom #fitover40 #friyay

#YesToPuppyPress Combining days 1&2 wrist and shoulder flexibility and strength. That crossed arm shoulder thingy was, *ahem, awful. There is so much crunching and popping, I just hate doing it, so of course, I never do, ugh. You can tell. My shoulders need lots of work so bear with me during this challenge ladies! I do love the wheel though! I did a'lil but of everything for these 2 days . I'll catch up on tomorrow and Sunday on Monday night because I'm going to a festival! @livinleggings @betse.y.oga @eileendelatorre @susanbishopyoga @tanyasizemore @handfulbra @yogisurprise @myinnerfire @the_bohemian_introvert @thebeginnersguidetoyoga ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#yogalove #balance #breathe #weekendfeels #mypressjourney #yogawheel #progressnotperfection #propsaresweet

#yestopuppypress I don't know if I'm ready for this... I need to work on hammy and shoulder flexibility quite a bit more, but I want to learn the basic entry etc. And my peeps @shannonfofannon & @sister.nature22 are at about the same spot as me (aside from the flexy dilemma) so even though they already joined, I'm tagging them anyway! @livinleggings @betse.y.oga @eileendelatorre @susanbishopyoga @tanyasizemore @handfulbra @yogisurprise @myinnerfire @the_bohemian_introvert @thebeginnersguidetoyoga

Playing catch up again for the last 2 days of #FunkyFlight This is my first time trying #funkyfirefly and I haven't practiced regular #firefly for a while since I had over stretched a groin muscle a while back. I'm feeling so much better now but I don't want it to happen again so I'm taking it easy, hence the bent knees. #sorryboutthecrumbshoot 😅
▪️@coffeeandrainbows ▪️@natashaswinter ▪️@saltlifepirateprincess ▪️@joe_lizzzzzz_yoga ▪️@aloyoga ▪️@euphoriayoga ▪️@tula.blue ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#armbalancejunkie #breathe #igyogi #balance #armbalancelove #titibasana #babytiti #doshityoulove #albertayogi #yogamom #fitover40 #myyogaspace #sunshineandrainbows #rainbow #dontoverdoitforig

Double posting for #FunkyFlight #funkyflyinglizard 🌞I tried Salty's version but didn't put it on the first slide in my last post and since everyone seems to like it better, I decided to post again. #idowhatiwant ▪️@saltlifepirateprincess ▪️@coffeeandrainbows ▪️@natashaswinter ▪️@joe_lizzzzzz_yoga ▪️@aloyoga ▪️@euphoriayoga ▪️@tula.blue ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#armbalancejunkie #corestrength #breathe #igyogafam #balance #armbalancelove #yoga #lizardposevariation #albertayogi #yogamom #doshityoulove #ifeellikeapretzel

#FunkyFlight #funkyflyinglizard 🌞 I tried a few variations including Salty's version! This was a fun one to play with! ▪️@saltlifepirateprincess ▪️@natashaswinter ▪️@coffeeandrainbows ▪️@joe_lizzzzzz_yoga ▪️@aloyoga ▪️@euphoriayoga @tula.blue ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#armbalancejunkie #breathe #igyogi #balance #armbalancelove #yoga #lizardposevariation #albertayogi #yogamom #fkyafingertips

Day 5 #FunkyFlight 🌞 #flyingpigeon #funkyflyingpigeon The funky armed version is very facelow. #smellthatgrass 😊 Did I mention that I just got back from 4 days of camping? So, yeah, I didn't keep up with the posts for this challenge at all... I'm just following the list, thank you hosts for posting a list! ▪️@saltlifepirateprincess ▪️@natashaswinter ▪️@coffeeandrainbows ▪️@joe_lizzzzzz_yoga ▪️@aloyoga ▪️@euphoriayoga ▪️@tula.blue ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#armbalancejunkie #balance #corestrength #breathe #igyoga #albertayogi #outsideyoga #campingyoga #getoutside #sunnyday #nofilter #weekendfeels

Day 7 #FunkyFlight #funkyflyingcrow 🌞This is one of my favourites too, unfortunately this pic is kind of a #sunsetyoga #fail All of the campsites were around a stocked fishing pond facing the west, so with this awesome sunset came a lot of campers looking at it's gorgeousness, this was the best place I could find for some yoga time... I got out of there as soon as I got a picture and didn't look at it until I was back at my site. #firsttake #lasttake I managed to get a few shots on the dock but it was difficult with all the Jr. Fishermen on it! 🐠🐟🐠
▪️@saltlifepirateprincess ▪️@natashaswinter ▪️@coffeeandrainbows ▪️@joe_lizzzzzz_yoga ▪️@aloyoga ▪️@euphoriayoga ▪️@tula.blue ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#armbalancejunkie #breathe #igyogi #balance #campingyoga #sunset #nofilter #nighttimeyoga #gorgeoussky #yogachallenge #flyingcrow

Day 6 #FunkyFlight 🌞#eightanglepose I totally forgot to make this funky! It would have been awesome if I'd put my left arm on the bench! Ugh. #missedopportunity Oh well, I'm on a picnic table, funky enough for ya?!😜 ▪️@saltlifepirateprincess ▪️@natashaswinter ▪️@coffeeandrainbows ▪️@joe_lizzzzzz_yoga ▪️@aloyoga ▪️@euphoriayoga ▪️@tula.blue ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#armbalancejunkie #breathe #igyogi #balance #campingyoga #picnictableyoga #astavakrasana #goldenhour #nofilter #yogachallenge #everythingwithgrace

Day 4 #FunkyFlight #sidecrow #funkysidecrow 🌞 More #campingyoga! This is one of my favourite variations to work on 😊
▪️@saltlifepirateprincess ▪️@coffeeandrainbows ▪️@natashaswinter ▪️@joe_lizzzzzz_yoga ▪️@aloyoga ▪️@euphoriayoga ▪️@tula.blue ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#yogalove #balance #breathe #armbalancejunkie #outsideyoga #getoutside #augustlongweekend #yogachallenge #everythingwithgrace #weekendfeels #nofilter #makingshapes

Most Popular Instagram Hashtags